2009-10 DATES TO REMEMBER
Alpha Weigh-In -- Oct. 19, 2009-Jan. 31, 2010
Practice Begins -- Nov. 16
First Contest -- Dec. 2
Maximum Number of Dates -- 16
Growth Allowance -- Jan. 1, 2010 - 2 Pounds
Opt-Out Due Date -- Feb. 4
Ratings Due -- April 1
Team District--D 1 & 3 -Feb. 10;
D 2 & 4-Feb. 11
Individual District -- Feb. 13
Team Regional -- Feb. 17
Individual Regional -- Feb. 20
Team Finals -- Feb. 26-27
Individual Finals -- March 4-6
SKINFOLD ASSESSOR PROGRAM
Current Skinfold Assessor Handbook
Skinfold Worksheet
NWCA Online Instructions
Skinfold PowerPoint
NUTRITION EDUCATION PROGRAM
Nutrition PowerPoint Program | PDF
Nutrition Education Report
COMMITTEE MINUTES
2009 Wrestling Committee Minutes
2009 Team Wrestling Seeding Comm. Minutes
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