The United Dairy Industry of Michigan and the Michigan High School Athletic Association have teamed to bring high school students and coaches information about nutrition and healthy living, and in particular, the benefits of chocolate milk for the active athlete. 

In addition to supporting the "Chocolate Milk: Nature's Sports Drink" campaign, the MHSAA and UDIM also bring you these great chocolate milk and sports nutrition resources...

BENEFITS OF CHOCOLATE MILK
Nutrient Power House
Rethink Your Drink

EATING FOR PEAK PERFORMANCE
The Basics
Fluid Facts
Fuel For Training and Competition
Promoting A Healthy Weight
A Day In Your Life


PAPERS/ARTICLES
"Kids Should Not Consume Energy Drinks, and Rarely Needs Sports Drinks", American Academy of Pediatrics
"Position Paper", American Dietetic Association
"Hydration for the Teen Athlete", Sports Cardiovascular, and Wellness Nutrition registered dietitians

SPORTS NUTRITION VIDEOS
(MP4 downloads)
Sports Nutrition 101
UDIM Sports Nutrition Tips (YouTube Playlist)
Pre-Workout (183 MB)
Post-Workout (263 MB)
Caffeine (439 MB)






"Chocolate Milk: Nature's Sports Drink" Grant

Your high school athletes could be the next Michigan Chocolate Milk Mustache Celebrities!

If your high school athletes aren't powering up with low-fat chocolate milk, then this is a great opportunity to get started! Chocolate milk is ‘Nature's Sports Drink’, and provides many important nutrients needed for overall health, including calcium, potassium and vitamin D.

To find a copy of the application and to learn more about the "Chocolate Milk: Nature's Sports Drink" grant opportunity, click below:

2017-18 Nature's Sports Drink Grant Application (PDF)
2017-18 Nature's Sports Drink Grant Flyer (PDF)

One hundred (100) fall, winter, and spring high school sports teams in Michigan will be rewarded with cash to purchase low-fat chocolate milk for their team to replenish after practices and games for the entire season (cash value determined by size of team), up to two soft-sided wheeled cooler bags for easy milk transport, prizes, nutrition education materials to use for the promotion of Chocolate Milk: Nature's Sports Drink, and professional posters featuring the teams' chocolate milk mustache photo!
 
ACT NOW! Applications MUST be postmarked by May 26, 2017 for Fall sports, October 6, 2017 for Winter sports, and January 26, 2018 for Spring sports.

POSTER EXAMPLES
Frankfort Baseball
Gladstone Softball
Grand Rapids Christian Track & Field
Lakewood Softball
Mattawan Softball
Mount Pleasant Baseball
Rockford Track & Field

Recent Grant Winners

2018-2019 Winter Winners

BOYS BASKETBALL
Ann Arbor Huron High School
Battle Creek Pennfield High School
Caro High School
Chippewa Hills High School
Davison High School
Detroit Community High School
Dryden High School
Edwin Denby Technical High School
Engadine High School
Grand Haven High School
Grand Ledge High School
Hazel Park High School
Henry Ford Academy
Kenowa Hills High School
Muskegon High School
Niles High School
Old Redford Academy and Prep
Redford Union High School
Sparta High School
Western Michigan Christian High School
Williamston High School

BOYS SWIMMING & DIVING
Bay City Central High School

COMPETITIVE CHEER
Comstock Park High School
Vicksburg High School

GIRLS BASKETBALL
Adrian High School
Bay City Western High School
Concord High School
Dundee High School
Forest Hills Northern High School
Hanover Horton High School
Ishpeming Middle/High School
Jenison High School
Marshall High School
Oakland Christian School
Pine River High School
Posen High School
Roscommon High School
Saline High School
St. Joseph High School
Thornapple Kellogg High School

GIRLS GYMNASTICS
Lakeland High School

ICE HOCKEY
Big Rapids High School
Canton High School
Dearborn High School
Grandville High School
Novi High School
Rochester United
Salem High School
Troy High School

WRESTLING
Decatur Jr/Sr High School
Edsel Ford High School
Gaylord High School
Gladwin High School
Holton High School
Lakeview High School
Tecumseh High School
Waterford Kettering High School

2018-2019 Fall Winners

BOYS CROSS COUNTRY
Athens High School
Brandon High School
Cody High School
Colon Jr/Sr High School
Grant High School
Heritage High School
Huron High School
Lake Fenton High School
Lakeview High School
Linden High School
Pentwater School
Petoskey High School
Saline High School
Shepherd High School

BOYS SOCCER
Bay City Western High School
Bridgman High School
Clawson High School
East Kentwood High School
Haslett High School
Orchard Lake St. Mary’s

FOOTBALL
Adrian High School
Ann Arbor Huron High School
Auburn Hills Oakland Christian High School
Battle Creek Central High School
Bridgeport High School
Charlevoix Middle  High School
Charlton Heston Academy
Denby High School
East Grand Rapids High School
Eau Claire High School
Everest Academy & Collegiate
Garber High School
Gull Lake High School
Gwinn Middle High School
Hanover Horton High School
Hartland High School
Hazel Park High School
Holland High School
Holly High School
Howell High School
Jefferson High School
John Glenn High School
Lake Orion High School
Lakeland High School
Lamphere High School
Lansing Catholic High School
Lansing Eastern High School
Lenawee Christian High School
Livonia Franklin High School
Loy Norrix High School
Lumen Christi High School
Madison High School
Manistee High School
Mason High School
Mesick Jr/Sr High School
North Farmington High School
North Muskegon High School
Oak Park High School
Parchment High School
Portage Northern High School
Rogers City High School
Romulus High School
South County Cougars
South Haven High School
Southgate Anderson High School
St. Francis (Traverse City) High School
Stoney Creek High School
Thornapple Kellogg High School
Unity Christian (Hudsonville) High School
Valley Lutheran High School
Vicksburg High School
Warren Lincoln High School
Wolverine High School

GIRLS CROSS COUNTRY
Brown City Jr/Sr High School
Coldwater High School
Forest Hills Eastern High School
Laingsburg High School
Northville High School
Swan Valley High School

GIRLS SWIMMING & DIVING
Allegan High School
Milford High School
Owosso High School
Redford Union High School

VOLLEYBALL
Bangor High School
Belleville High School
Breckenridge High School
Buchanan High School
Countryside Academy High School
Ithaca Jr Sr High School
Kenowa Hills High School
Leland Public School
Ludington High School
Manistique High School
Mason County Eastern Jr/Sr High School
Pellston High School
Pinckney High School
Plymouth High School
Trenton High School

2017-2018 Spring Winners

BASEBALL
Bangor High School
Bay City Central High School
Belleville High School
Carlson High School
Lakeview High School
Lamphere High School
Mason County Central High School
Midland High School
Morley Stanwood High School
Niles High School
Pellston High School
Pine River High School
Portage Northern High School
Portland High School
Ross Beatty Jr/Sr High School
St. Charles High School
Wayland Union High School
Woodhaven High/Middle School

BOYS LACROSSE
Detroit Catholic Central High School
Milford High School
St. Mary’s Preparatory
Tecumseh High School
Okemos High School

BOYS TRACK & FIELD

Allen Park High School
Ann Arbor Huron High School
Benzie Central High School
Bishop Foley Catholic High School
Center Line High School
Dakota High School
Deckerville High School
East Grand Rapids High School
Grand Rapids West Catholic High School
Laingsburg High School
Lansing Catholic High School
Lowell High School
Negaunee High School
Novi High School
Pinckney High School
Plymouth Christian Academy
Richmond High School
St. Joseph High School
Swan Valley High School
Wellspring Prep High School

GIRLS LACROSSE
Dewitt High School
Rockford High School

GIRLS SOCCER
Airport High School
Allegan High School
Athens High School
Buchanan High School
Coldwater High School
Gladwin High School
Haslett High School
Redford Union High School
St. Johns High School
Williamston High School

GIRLS TRACK & FIELD
Ann Arbor Skyline High School
Baraga High School
Bear Lake High School
Breckenridge High School
Brethren High School
Clawson High School
Frankfort High School
Gwinn High School
Ironwood L.L. Wright High School
Madison High School
Marlette Jr/Sr High School
Merrill High School
Perry High School
Petoskey High School
Quincy High School
Rochester High School
Saline High School
South Haven High School
Union City High School
Waterford Kettering High School
West Michigan Lutheran High School
White Pigeon High School

SOFTBALL
Adrian High School
Chesaning High School
Cody High School
Decatur High School
Forest Area High School
Johannesburg High School
New Haven High School
Northwestern Preparatory
Peck Jr/Sr High School
Plymouth High School
Vicksburg High School