Concussion Care Special Awarded Emmy
By
Geoff Kimmerly
MHSAA.com senior editor
June 19, 2018
By Geoff Kimmerly
Second Half editor
Yellow Flag Productions – which produces State Champs! Sports Network – and FOX Sports Detroit received a Michigan Emmy Award on Saturday for their “Concussions and the Modern Athlete” program that detailed the effects of concussions in athletics and steps being taken by the MHSAA to enhance awareness and care at the high school level.
The award – presented by the state’s chapter of the National Academy of Television Arts & Sciences – came in the category of “Children/Youth/Teens – Program/Special.” The show was hosted and reported by State Champs’ Kiara Hay and included interviews with MHSAA Executive Director John E. Jack Roberts and Assistant Director Kathy Vruggink Westdorp.
The show was part of the State Champs! Summer Series in 2017 and aired on FOX Sports Detroit.
Coach's Guide to Nutrition: Window of Opportunity
May 14, 2024
The 30 minutes following exercise, often referred to as the window of opportunity, is the best time to begin to refuel, rebuild and repair muscles.
Carbs plus protein in this window can help your students refuel and be ready to attack their next workout.
After an exercise session or game, muscles are depleted of glycogen, their primary energy source, and are in need of recovery from the stress of training. A small snack is all that is needed in this “window of opportunity.”
The focus should be on carbohydrates with some protein; the ideal snack would have more carbs than protein. Chocolate milk has both carbs and protein, along with electrolytes and fluids to rehydrate. Liquids are also more easily absorbed by the body to help refueling happen more quickly. Other refueling options could include a smoothie, yogurt and granola, or a cheese stick with fruit.
Within 2-3 hours, have a full meal to continue recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.