High 5s - 3/6/12
March 6, 2012
Every Tuesday, Second Half honors 2-4 athletes and a team for its accomplishments during the current season.
Have a suggestion for a future High 5? Please offer suggestions by e-mail to [email protected]. Candidates often will have accomplished great things on the field of play -- but also will be recognized for other less obvious contributions to their teams, schools or the mission of high school athletics as a whole.
Nathalie Kenny
Manistee senior
Skiing
Kenny finished her high school skiing career with her sixth and seventh top-10 MHSAA Finals finishes, including her second straight Division 2 championship in giant slalom in a two-run time of 59.79 seconds. She also finished runner-up in the slalom (1:13.31), her third runner-up finish over the last four seasons. Her Manistee/Traverse City St. Francis team finishined fourth, but won the meet when she was a freshman. Kenny also swam in the fall, and plays center midfielder for the soccer team.
Up next: Kenny hopes to earn her bachelor's and master's degrees and eventually a doctorate as well, and has applied to St. Olaf's (Minn.), Dartmouth, Harvard and Middlebury (Vt.), as well as to the U.S. Air Force Academy. She'd like to continue skiing competitively, but at what level -- NCAA, intramural or not at all -- will depend on where she attends college. She's planning on a career in science. "I am interested in a plethora of concentrations including, but not limited to, biology, environmental science, law and medicine."
Some day, I will be: "When I was younger I would have answered: the President. But now, I find myself leaning towards a lawyer, researcher, scientist, physician or world traveler. However, I will still just be me; my job won't define who I am."
I learned the most about skiing from: "Dan Janowiak. I have worked with Dan for about six or seven years now, and I don't know many others with the ski racing knowledge that he has. From technique to tactics, visualization to preparation, Dan has stuffed my brain. Without him, I would not be the skier I am today."
I look up to: "My coach's daughter, Lyndee Janowiak, has always been a role model for me in skiing. She has natural talent, and I admire her hard work and passion for the sport. She is very fast and has had a successful career that recently came to an end when she graduated college. When she isn't busy racing herself, she is always giving tips and helping me improve. She believes in me and has helped me become a better skier. That is something that I will always be grateful for."
I love skiing because: "... I love the speed, and the adrenaline rush that pumps through my body when I fly down the hill. I love the feeling of carving my edges into the snow and making angles so big that I feel as if my butt will touch the ground. And I love the challenge that it presents. Between the speed, gravitational forces, use of energy, and complexity of a seemingly simple turn, skiing is one of the most difficult and technical sports there is. The list never ends, and neither does my hunger to improve."
Paige Arrington
Gibraltar Carlson senior
Competitive Cheer
Arrington, a four-year member of the squad, helped the Marauders to their third MHSAA Division 2 championship of her high school career. Carlson posted the meet's highest scores in both Round 1 and Round 2, and then tied for the high score in Round 3 to finish with a total of 807.3944 points, 2.9 ahead of runner-up Dearborn Divine Child.
"It's absolutely mind-blowing. I'm so happy to leave my senior year with three state championships and two of them being back-to-back. It is absolutely an amazing feeling, and I wouldn't trade it for the world."
Up next: Arrington will attend Oakland University and study nursing. She also expects to join the Oakland cheer team.
I learned the most about cheer from: Shumate Middle School coach Marissa Mousouleas.
I look up to: "All my coaches. Danielle (Jokela), Christy (Wilson), everybody. They just do so much for us and help us so much. It's hard to pick one."
I'm motivated by: "Winning. I just love to win, so (I) work hard to do it."
My career highlight was: "Probably winning states my freshman year. Sending out our seniors with their back-to-back championships. I felt good because I helped do that. And then this year, my freshmen helped send me out with back-to-back state championships, and that's amazing."
To those who say cheer isn't a sport: "First off, I would laugh. And then I would say ... we even had one practice that was 10 hours long to everything perfect. We've been with each other six days a week since November. We put everything into this sport and we flip around, jump around, hit things tight. And it has to be perfect. It's a sport."
Jordan Thomas
Greenville wrestling
Senior
Thomas, who will wrestle next season at the University of Michigan, won his third-straight MHSAA championship Saturday, in Division 2 and 189 pounds. Thomas defeated reigning champion Gabe Dean of Lowell 5-1, giving him two wins over Dean this winter and a final record of 45-0 -- and 217-3 for his high school career. Thomas and St. Johns senior Taylor Massa led the opening wrestlers march onto The Palace of Auburn Hills floor. Massa is the only wrestler who has stopped Thomas in an MHSAA Final -- he beat Thomas 5-2 in the 145-pound Final when both were freshmen.
"I knew (Dean) was thinking overtime. I thought I had one more good shot in me. With 12 seconds (left), I go after it. I got a good shot off, strong finish. It felt good."
Up next: Thomas hopes to redshirt his first season at Michigan plans to study business. "I love math."
I learned the most about wrestling from: Thomas thanked Tom, Doug and Ben Bennett, Rodger and Taylor Massa, and his Greenville coaches.
I look up to: Ever since I was little, people asked me do you look up to Cael Sanderson, do you look up to Brent Metcalf? I think those guys are great. But I try not to look up to anybody. ... I want to make my own path, do something nobody else has done. Obviously, I can't have an undefeated career. Cael already had that undefeated college career. I want to do something else for the first time. It doesn't matter who you look up to. There's a lot of people I think are great. I just pick up little things from everybody."
Richmond Competitive Cheer
The Blue Devils improved from third place at the Division 3 Final in both 2009 and 2010, to second last season and finally finished first Saturday at the Grand Rapids Delta Plex.
Richmond won all of its events this winter, and scored the meet high in each round on the way to its first MHSAA championship.
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)