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Livonia Franklin's libero (1) defends during her team's match against Livonia Churchill this season.

Be the Referee: Libero

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Students

rayling keeper Jordan Peters, far right, readies to make a stop against Elk Rapids.

Performance of the Week: Grayling's Jordan Peters

Grayling's Jordan Peters is anchoring a record-setting defensive effort as Grayling is off to an 8-0 start for the first time and has put together a streak of eight straight shutouts also for the first time in program history.

MHSAA News

Health & Safety

This graphic gives examples of pre-workout snacks, including banana, applesauce pouch, pretzels, yogurt, fruit snacks and raisins.

Coach's Guide to Nutrition: Pre-Workout Snacks

Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity.

Sportsmanship

Records Report

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