Carrollton's Voltz Making Big Leap in Long Jump
By
Paul Costanzo
Special for MHSAA.com
May 5, 2021
It makes sense that DJ Voltz excels at the long jump.
The Carrollton junior is fast – he qualified for the Lower Peninsula Division 3 Finals in the 100 meters as a freshman. He’s also a multi-year all-state honoree in both football and basketball, a testament to his incredible athleticism.
How quickly he has exceled, though, is a little shocking.
Voltz’s jump of 22 feet, 2.5 inches, recorded April 30 at the Caro Tiger Invitational, is the state’s best early this season. He hit the mark in only his fifth time competing in the event.
“It’s really his first year doing it,” Carrollton track & field coach David Jaworski said. “He knew he wanted to long jump, and we knew with his speed and his athletic ability, it was something he could excel at. He’s a real competitive person. When he started, he was only able to hit (18 and 19 feet), but he’s been working with our jumpers coach, and one day he started hitting 20 and 21 consistently. It’s taken off from there.”
Extraordinary athletic achievement is nothing new for Voltz. He’s a star on the football field and the basketball court for the Cavaliers, having been named honorable mention all-state by The Associated Press in both sports as a sophomore and again as a junior in basketball, and second-team all-state as a junior in football.
His position listing for football was specialist, which, while accurate, also doesn’t seem to fully encapsulate Voltz’s role.
“He is kind of a jack of all trades,” said Jaworski, who is also Carrollton’s offensive coordinator. “We line him up at quarterback, running back, receiver, punt returner, kick returner. He played corner his first couple years, but this year we had a little more pressing needs, so he went back and played safety for us. He kind of plays where we need him to.”
Football is king for Voltz, who plans to attend camps at Central Michigan and Grand Valley State among others this summer, and has a scholarship offer from Division II Gannon University in Florida.
The 6-foot-3 speedster is being recruited as a cornerback at the next level, which would put him on the taller side of the position – the average NFL cornerback is just under 6 foot.
“They’ve been telling me when I get there, they like how I’m lanky and long,” Voltz said. “It’s easier for me to break up and intercept passes. I’m long and fast, and they said I’ve got quick feet, so I can stay with receivers.”
When asked what his position was on the basketball court, Voltz laughed before settling on combo guard. He averaged 17.5 points, 8.1 rebounds, 3.5 assists, 3.2 steals and 1.7 blocks this past season for a Carrollton team that was 13-5 and lost by one in the Regional Final.
“He doesn’t specialize in one thing,” Jaworski said. “He still goes and plays his AAU basketball tournaments. He has three or four football camps lined up early in June. He’s at track practice every day. He’s not one to miss things. He works tirelessly. He works with his own private trainer at times, and he’s also working hard at practice.”
That work ethic has quickly transformed Voltz from potential to production in the long jump, and there’s still room to grow.
“It’s all about the technique and how fast you’re running into it,” Voltz said. “You have to count your steps, make sure you jump and make sure you pick your feet up when you jump so you can have extra length in that sand pit. I still have a lot to learn. I really like doing long jump, and I’m getting the technique down. There’s always room to get better at it, and I’m trying to get even farther.”
The newfound success in the long jump has Voltz seriously considering adding track to his collegiate pursuits, and he said the football coaches he’s spoken with are on board with it.
For now, Voltz has his eyes on the school record, which at 23-2, he feels is attainable. He said he’s not thinking, yet, about potentially adding more all-state honors to his resume at the MHSAA Finals on June 5.
“It’s still early,” he said. “I’m still focusing on getting better for that situation. I’m not really focused on the later on, I’m focused on what’s going on right now.”
His focus and constant presence with Carrollton athletics is something Jaworski said is setting an example for younger athletes in the community. Voltz is more than happy to add mentor to his long list of duties.
“It means a lot,” he said. “I want to set an example, and when I leave this school, I want to be one of the ones they talk about – one of the greats at Carrollton. I want them to want to follow in my footsteps and want to be better than me. I want them to beat my records one day.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Carrollton’s DJ Voltz soars through a long jump attempt this spring. (Middle) Voltz fills one of his many roles on the Cavaliers’ football team. (Photos courtesy of the Carrollton track & field program & DJ Voltz.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)