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Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third.

Be the Referee: Cross Country Uniforms

Today we’re talking roster sizes and uniforms in cross country. In the past, all members of a team had to wear identical uniforms. But that’s no longer the case.

MHSAA News

Health & Safety

This graphic gives examples of pre-workout snacks, including banana, applesauce pouch, pretzels, yogurt, fruit snacks and raisins.

Coach's Guide to Nutrition: Pre-Workout Snacks

Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity.

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