Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
As Race Times Fall, Centreville Sophomore's Profile Rises, Goals Grow
By
Scott Hassinger
Special for MHSAA.com
October 14, 2025
CENTREVILLE – Will Hulin reported to his first high school cross country practice last fall as a freshman at Centreville without logging any summer mileage.
Hulin's lack of preseason training wasn't his choice though.
"My left knee became inflamed, and there was a bunch of liquid in it so I wasn't able to run the entire summer,” he said. “They removed the liquid, and I was cleared to start running the day before our first practice. I went into the season without any miles under my belt."
Despite the late start in his training, it didn't take Hulin long to work himself into shape – and he blossomed into the Bulldogs' top runner with rapid success.
Hulin ended his freshman cross country season as a 2024 Lower Peninsula Division 3 Finals qualifier at Michigan International Speedway in Brooklyn, where he achieved a then personal-best time of 16:56.1 – good enough for 83rd place.
Also a guard on the Bulldogs' basketball team, Hulin additionally competes in track & field. Last spring he was part of Centreville's Finals-qualifying 3200-meter relay team. He also competes in the 1,600, 800 and 3,200-meter races.
"I missed going to state in the 1,600 by a half second,” Hulin said. “My success in track last spring helped get me prepared for my sophomore season in cross country. The sprints we do in basketball practice, I feel, make me a strong sprinter at the end of my track and cross country races.”
Hulin spent most of June attending open gyms and lifting weights for basketball. He increased his daily mileage base and attended a summer running camp at Grand Valley State University a few weeks before the start of this cross country season.
"At the cross country camp we had our toughest workouts of the day at 6 a.m. every morning. After breakfast, lunch and some free time we'd do further training in the afternoon,” he said. “It was a lot of fun. We had guest speakers come in and talk to us about nutrition, proper running shoes and mechanics to help improve us as runners. I found the nutrition part most beneficial because I learned what kind of food you need to have in your body before and after a run."
Will's parents, Shawn and Kim Hulin, are both former runners who later coached track & field in Centreville at the high school and middle school levels.
"I was always at practice with them every day when I was younger, so running was kind of born into me," Hulin said.
Fifth-year Centreville cross country coach Alicia Schmidtendorff stated that Hulin has some big goals he’s been working to attain since he joined the program back in middle school.
"Will has been running fantastic times this fall. He ran in some different races over the summer and came into this season with the mindset of going after some school records and placing among the top runners in the state. Last year he had to deal with a few injuries, so this is an exciting time for him,' said Schmidtendorff, who ran at Three Rivers High School and Spring Arbor University.
Centreville has more depth, especially on its boys team this season, prompting the Bulldogs to set a team goal of qualifying for the Finals. The Bulldogs' roster numbers 16 runners on the boys side and 13 on the girls.
"Our goal this year is to qualify as a team for state, and we might still accomplish that. It helps to have other guys with the same goals as I have. It pushes me to run faster and do whatever I can to help our team,” Hulin said. “I've been around most of these guys since elementary school. Our coaches have a good workout program for us every week. Everyone makes things fun at practice, and that's always enjoyable."
A quick start during the first mile of every race is a big part of Hulin's strategy.
"I always run my fastest in that first mile and it fades off from there, which I think is typical for most people,” Hulin said. “I like somewhat hilly courses, like the Big Hill Invite at Meyer-Broadway Park in Three Rivers. I really enjoyed that course because this year I was in better shape."
Hulin has turned in consistent times all season as the Bulldogs prepare for their most important meets over the next few weeks. Centreville’s No. 1 runner has finished first in eight of the Bulldogs' 13 races, including winning all three Southwest 10 Conference jamborees. He finished third in the Division 3 boys race at the prestigious Portage Invite on Oct. 4 with at time of 16:12.5. He clocked his all-time personal-best with a fourth-place time of 16:03.8 on Aug. 27 at the Southwest Michigan Rustbuster XC Invite at the Warner Camp in Grand Junction.
"It's been exciting to see Will's mental and physical growth as a runner this season. He's a very driven person who puts the work in on his own schedule along with what we're doing in practice,” Schmidtendorff said. “Will is very good at communicating how much he's able or not able to handle during workouts. I like knowing as a coach where my athletes are (in terms of) what they are capable of handling each day."
"We have a lot of seniors who are great leaders, but also great racers,” she added. “There are also several young runners who have strong work ethics, and our upperclassmen have been very welcoming to them. This group knows they have to be competitive not only with opposing racers but also with people on their own team. It’s been beneficial to Will to have other guys on his team who can push him in practice. Everyone has their strong suits, and they know what it takes to get the job done. It's a team effort, and we have a coaching staff that has a competitive mindset."
Hulin's goals for the remainder of this season include winning his Regional, qualifying for MIS, earning all-state honors with a top-30 Finals finish, and breaking Logan Weis' 2022 school-record time of 16:01.9 in the 5,000-meter (3.1-mile) race.
"I just try and run as fast as I can every race. I'm chasing Logan's record every meet and getting close to breaking the 16-minute barrier and getting into the high 15s," Hulin said. "It would be really cool to win Regionals as a sophomore. I don't think that many people are aware of me yet."
Hulin feels his biggest strengths as a distance runner are his determination and endurance.
"I always approach every race with some sort of strategy depending on who I'm running against,” he said. “I already know most of the guys I am competing against, so I just try to plan out my strengths to work against their weaknesses.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Centreville’s Will Hulin sprints the closing stretch Oct. 4 at the Portage Invitational. (Middle) Centreville cross country coach Alicia Schmidtendorff, left, is pictured with Hulin at the school's Fall Sports Media Day. (Below) Hulin stretches out prior to the start of the Division 3 boys race at Portage. (Race photos by Scott Hassinger. Media day photo courtesy of the Centreville athletic department.)