Lansing Catholic Senior 'Ties' Up Repeat
November 1, 2014
By Bill Khan
Special for Second Half
BROOKLYN — Keenan Rebera ticked off each item on his individual checklist.
Only the team championship eluded his grasp.
Rebera, a senior at Lansing Catholic, repeated as the MHSAA Lower Peninsula Division 3 cross country champion Saturday with a time of 15:30.2 at Michigan International Speedway.
His team finished second with 141 points, well behind Benzie Central's winning total of 87.
Before he even knew the team results, he was proud of the effort put in by his teammates throughout the season.
"No matter what the outcome is, I know these guys have put in the work and they will reap the rewards," Rebera said. "It's really good to have the atmosphere we have on the team. We have an expectation of putting in everything you have, everything you can give. We're all in, we're all very serious about it and we all love it."
As for his own race, Rebera had three goals in mind.
"Win, beat my time from last year and not have my shoes untied," he said.
At that, it was natural to glance down at Rebera's spikes — the laces were still tied.
Even without anyone to push him in the final mile, Rebera eclipsed last year's winning time of 15:31.0. Zac Benham of Scottville Mason County Central was second by 14.4 seconds.
"The conditions today were way worse than last year with the wind," Rebera said. "That's what makes it fun. That last mile was pretty lonely; that's the nature of this sport."
The Cougars couldn't topple the depth of the dynasty that has been built at Benzie Central.
Benzie repeated as the Division 3 champion, winning its eighth overall title. Benzie has been in the top four the last four years.
Benzie had three runners crack the top-30 all-state threshold, with sophomore Brayden Huddleston taking ninth in 16:09.0, senior Kyle Bailey 19th in 16:30.7 and junior Jake Williams 25th in 16:33.0. Also scoring for the Huskies were junior Noah Robotham (16:42.4) and sophomore Jeffery Crouch (17:09.8).
Benzie squeezed in four runners before Lansing Catholic crossed its No. 2 runner, sophomore Ethan Markey, who was 35th in 16:42.9.
PHOTOS: (Top) Lansing Catholic’s Keenan Rebera pushes toward the finish in repeating as Lower Peninsula Division 3 champion at Michigan International Speedway. (Middle) Burton Bendle’s Timothy Kimball (708) leads a pack that includes Benzie Central’s Kyle Bailey (534), who ran second for the eventual team winner. (Click to see more from RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)