Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
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After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)
After Season of Historic Finishes, Mesick Boys Looking Forward to Another Run
By
Tom Spencer
Special for MHSAA.com
November 22, 2025
Mesick just finished the best boys cross country season in school history.
And the Bulldogs have even higher expectations for next year.
Mesick won a conference championship for the first time, and qualified for the MHSAA Lower Peninsula Division 4 Final for the first time in 38 years.
And the Bulldogs did it all without a senior in the lineup – meaning the entire lineup could be back for more in 2026.
“We’re coming back ready to stay fresh and just honestly do a lot more than we did this year,” said Kyle Redman, who ran a 15:40 to break his own school record and capture first place at his team’s Regional meet. “We want to keep building off that and dig deeper to go further.”
Redman was often the number one runner for Mesick, as was his twin brother Tyler, who finished just seven seconds behind him at the Regional.
Unfortunately, Tyler Redmond aggravated an ongoing hamstring injury and was unable to run in the Final.
“Every goal on our checklist, we hit,” said fourth-year Mesick coach Josh Kaskinen. “We won the conference. We qualified for states, and then right after that Regional race Ty found that he wasn't going to be able to go for states.”
Mesick had entered just six runners in the Final, and called on Harper Musta to step up just as he did during the conference championship race.
Musta, who was battling injuries too as he entered the Final, was the team’s number six runner all season. He ran as the fifth at Michigan International Speedway, ensuring Mesick could place as a team.
“I want to pat Harper on the back as I was a little nervous that we weren't going to score points at state even though we were ranked 11th coming in,” Kaskinen said. “Harper stepped up so that we could actually score and gave us all the experience that we need for next year.”
Despite missing a definite all-state candidate, Mesick still finished 21st at MIS, with Kyle Redman 11th.
The Bulldogs were not surprised Musta came through. He had done it earlier in the season, garnering a lot of credit for the school’s West Michigan D League title.
The Bulldogs narrowly came out on top of the conference championship race with 45 points. Mason County Eastern finished runner-up with 46, and Grand Traverse Academy wound up in third place with 47 points.
“Winning the conference was a big accomplishment,” Tyler Redman said. “For three or four years we were trying to just get people to run cross country, and everybody fought to actually get good at it.”
Kyle Redman led the way in the conference with a first-place finish. Tyler Redman was second. But it was first-year runner and sophomore Musta who found a way to figure in the scoring for the Bulldogs. He didn’t finish in the school’s top five but he did finish ahead of other schools’ top five runners.
“Harper is our assistant coach's older son, and he never ran before,” Kaskinen noted. “I told him leading into that championship meet that his job was to focus on Mason County Eastern's number five guy. I knew it was going to be a close race. And he was able to do it.”
Musta vividly recalls the race, passing Eastern’s fifth runner midway. He admits he wasn’t sure he was up to the challenge. The race gave him his first appreciation of the mental aspects of running.
“It was a pretty interesting experience,” Musta said. “I actually had a goal in mind, and I had to keep on speeding up and pushing myself. And it was a lot more thinking than I'm usually used to.”
Musta expects to use that experience to help Mesick to even more success in the years ahead, as does freshman and number three runner Kyle Doty and the Bulldogs’ other regular scorers Gunnar Hallett and Alex Kastl.
With everyone returning, Kaskinen is already looking forward to next season.
“I do think it's going to be a little more competitive for that final scoring spot next year,” he said. “It's kind of cliche, but they were like a brotherhood. They really just came together, and they were closer than I've ever seen a group of kids before.”
Having identical twins lead the team and winning races has been pretty special for Mesick runners.
“It's definitely cool and interesting because we’ve been good friends for a while,” Hallett said. “They're kind of pushing me to do more. Sometimes we just get together and run. And then instantly it's a bit bigger group, and it's easier to do longer runs.”
The twins first started running in an elementary school club led by Rhonda Workman. They played football in middle school.
And while their teammates can tell the difference between the twins, opponents rarely can. All they often know is the guy finishing first was named Redman.
“We get to work off each other, and we have training partners throughout the whole season,” Kyle Redman said. “And it is fun when we’re warming up for the race and they'll be like, ‘Are you Kyle or Ty?’ And then you can just mess with them and they'll never actually know the truth.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Mesick runners line up for the start of the West Michigan D League championship race Oct. 15 at Marion. (Middle) Twins Kyle and Ty Redman lead the league finale. (Below) Mesick’s Finals qualifiers take a photo at the finish line at Michigan International Speedway. (Photos courtesy of the Mesick boys cross country program.)