P-W's Farmer, Traverse City St. Francis Finish Championship Climbs
November 4, 2023
BROOKLYN — Pewamo-Westphalia senior Collin Farmer turned the lowest moment of his cross country career into motivation to be great.
In 2022, Farmer was running with the pack of runners who were battling for second place behind four-time MHSAA Lower Peninsula Division 3 champion Hunter Jones of Benzie Central.
Everything unraveled for Farmer around the time runners began to enter the track area at Michigan International Speedway. He faded from sixth place at the two-mile mark to 26th place in the final standings. It was still good enough for all-state, but far from Farmer’s capability.
“I ended up dying at the end of the race last year,” he said. “I took ownership of why I died and really wanted to push myself in the offseason.”
All that work paid off with a first-place finish in Division 3 on Saturday at MIS.
Farmer crossed the line in 15:39.1 to finish his high school season with five consecutive victories.
He applied lessons from his 2022 disappointment to become an MHSAA champion.
“It’s a real a mental battle,” he said. “You’ve got to tell yourself, no, you’re not tired when you feel tired. I didn’t really have that capability last year. This year I learned how to do that.”
Reed City junior August Rohde was second in 15:51.9, and Hart freshman Robert Jazwinski was third in 15:54.0.
“I thought I had a shot at it,” Farmer said. “Jazwinski is a real worker, so he was the guy. If I have to beat someone, I have to beat him.”
The only disappointment for Farmer this time around was that his Pewamo-Westphalia team, which entered the meet ranked No. 2, finished in seventh place.
A Traverse City St. Francis team that has been building its way toward the top won the team championship with 113 points. St. Louis was second with 175.
St. Francis had finished in the top six each of the last four years, its best a runner-up performance last season.
The Gladiators have a chance to repeat, with only one senior among the seven runners who competed Saturday.
Junior Leo Swager was 12th, junior Owen Read 33rd, junior Lewis Walter 35th, senior Tucker Krumm 37th and junior Riley Pattinson 44th for St. Francis.
PHOTOS (Top) Pewamo-Westphalia’s Collin Farmer approaches the finish on the way to winning the Division 3 championship Saturday at MIS. (Middle) Traverse City St. Francis’ Leo Swager (1130) pushes with a pack as the top finisher for the team title winner. (Photos by Dave McCauley/RunMichigan.com.)
Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)