Performance of the Week: Sault Ste. Marie's Gabe Litzner
September 6, 2024
Gabe Litzner ♦ Sault Ste. Marie
Junior ♦ Cross Country
Litzner entered this season as the back-to-back Upper Peninsula Division 1 champion, and he's extending his dominance to the Lower Peninsula as well. He's run, and won, two races downstate already this fall including the Aug. 28 East Jordan Invitational, when he finished first among Division 1, 2 and 3 competitors with a time of 15:26.7 – only 1.3 seconds off his winning Finals time from a year ago.
That time also was nearly 53 seconds faster than the field at East Jordan as Sault Ste. Marie finished second in the D1-3 race to Traverse City St. Francis. A week earlier, Litzner won the Birch Run Invitational by nearly 34 seconds against a field that included teams from all four Lower Peninsula divisions. He'll be running later this fall to become the ninth three-time UP Finals champion. He's also the reigning UPD1 track & field champion in the 3,200, where he set the meet record of 9:35.63, and was on the winning 3,200 relay as a freshman.
@mhsaasports 🏃♂️➡️POW: Gabe Litzner #crosscountry #SaultSteMarie #invitational #winner #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
@mhsaasports 🏃♂️➡️POW: Gabe Litzner #tiktalk #questiontime #part2 #greenbaypackers #jordan #cornhole #butterfinger #emoji #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey
Follow the MHSAA on TikTok.
MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.
Previous 2024-25 honorees
Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report
PHOTOS courtesy of the Sault Ste. Marie athletic department.
Ronfeldt Makes Most of Finals Return, Northville Makes History with 4th-Straight Title
November 1, 2025
BROOKLYN, Mich. — Kamari Ronfeldt of Ann Arbor Pioneer came to Michigan International Speedway last year with dreams of winning a championship and left after receiving medical attention on the course.
Ronfeldt was among the contenders to win the MHSAA Lower Peninsula Division 1 Finals championship as a sophomore last season, having set a freshman record of 15:08.6 while placing fourth in 2023.
The race was going according to plan when he hit the mile with the lead pack in 4:51.6. But he experienced breathing issues after that and had to drop out before reaching the two-mile mark.
The 2025 season has been a redemption tour for Ronfeldt, who broke the school record for a tradition-rich program and ran the fastest time in Michigan this season by going 14:47.9 at the Jackson Invitational.
The coronation came Saturday when he won a kick to the finish just ahead of Northville junior Brandon Cloud, taking the championship with a time of 14 minutes, 50.6 seconds. It’s the fifth-fastest time ever at MIS.
“I’m just so happy I was able to push through today,” Ronfeldt said. “Last year I had a rough run. At two miles, I couldn’t breathe and dropped out. I took care of that, so I’m happy I won.
“It was kind of cold-induced asthma. I started taking inhalers before races now, and it seems to work pretty well.”
Ronfeldt and senior teammate Beckett Crooks are the first runners in Pioneer history to break 15 minutes. The previous school record of 15:03.1 was set by Nick Foster in 2018.
Crooks finished fourth Saturday in 14:59.0, making he and Ronfeldt the only teammates to break 15 minutes at MIS. The previous fastest duo was Rockford’s Jason Hartmann and Dathan Ritzenhein, who ran 14:51 and 15:11, respectively, in 1998. Ritzenhein went on to be a three-time Olympian, and Hartmann was a four-time U.S. Olympic Trials qualifier.
“I’m only here right now because of him,” Ronfeldt said of Crooks. “Every day the practices are just amazing. I couldn’t be more thankful for him.”
As for breaking Foster’s record, Ronfeldt said: “I have so much respect for him. He was a great runner, who ran for Michigan, a crazy miler. That’s my motivation for getting to where I am.”
It was expected that Crooks would be Ronfeldt’s greatest competition for the individual title, but it was Cloud who was neck-and-neck with him as the finish line approached. Cloud’s time of 14:52.8 shattered his personal best of 15:24.6, which he ran while winning the Regional meet.
“I did not think I was going to be anywhere near him in this race,” Cloud said. “I was like, ‘I’m here. I’m going to try to take it’ with 200 out. He had more than I did.”
Cloud came away with the championship he and his teammates have been pursuing all season, as Northville won a fourth consecutive Division 1 team title by a 125-134 margin over Pioneer.
The Mustangs are the first boys team to win four consecutive championships in the MHSAA’s largest classification since Kalamazoo Central won four in a row in the open division and Class A from 1925-28.
Only four other teams have won three championships in a row in Class A or Division 1.
Cloud and senior Ben Hartigan have been part of Northville’s last three championships. Hartigan came to MIS as an alternate but didn’t run as a freshman.
“Even in middle school, people see the success the program has,” Cloud said. “People come up and they’re like, ‘Oh, Northville’s good at cross country.’ It encourages people to get into cross country in middle school. They want to be part of a state championship, too.”
Northville offset Pioneer’s firepower up front with some star power of its own. Following Cloud across the line were Hartigan in eighth place (15:12.8), Ryan Stojov in 10th (15:17.6), Ethan Hertza in 61st (16:00.7) and Emmanuel Coates in 103rd (16:18.7).
PHOTOS (Top) Ann Arbor Pioneer’s Kamari Ronfeldt pulls away from Northville’s Brandon Cloud at the front of Saturday’s Division 1 championship race. (Middle) Northville’s Ben Hartigan (312) stays a pace ahead of Kalamazoo Loy Norrix’s Jackson Lam. (Click for more from RunMichigan.com.)