Pioneer Closes Finals with D1 Sweep
November 4, 2017
Second Half reports
BROOKLYN — On top of the normal pressure of racing in the MHSAA Cross Country Finals, runners in the boys Division 1 meet Saturday had to wait through two weather delays before taking the course at Michigan International Speedway.
Every team and every runner had different ways of coping with the extra dose of stress.
What did Ann Arbor Pioneer do?
Sing.
“We just act like it never happened,” Pioneer junior Nick Foster said. “Our team stayed loose and tried to act like it was a normal race, a normal start. We actually did start singing Bob Marley’s ‘Don’t Worry About a Thing’ to stay loose. It’s fun. We knew this was a good opportunity for our team. We wanted to execute.”
The Pioneers brushed aside the one-hour, 10-minute delay and swept the team and individual championships in Division 1.
Pioneer edged Plymouth by a slim 107-110 margin, while Foster unleashed a fierce kick to win a three-man battle for the individual title.
Rockford senior Cole Johnson was leading with the finish line in sight, but Foster stormed from behind to take the lead with about 20 yards remaining. Foster crossed the line in 15:16.1, Johnson was second in 15:18.2 and White Lake Lakeland junior Harrison Grzymkowski was third in 15:18.4.
“I realized it was coming down to the end,” Foster said. “I saw he was fading, so I tried to catch him. There was also someone right behind me. I just gave it everything I had at the end, just to see what happened. Cole’s such a good runner. I didn’t think it was possible.”
It was the sixth team championship for Pioneer, which last won in 2008.
“That’s more important to me than winning individually,” Foster said. “I just know if I get first, that’s the best I can do for the team. We have such a strong team this season with a lot of seniors. I wanted to do it for them.”
After Foster, the Pioneers’ next four runners finished within 16.8 seconds of each other. Senior Aldo Pando-Girard was 20th among team runners in 15:59.1, junior John Florence was 25th in 16:11.5, senior Jack Wallace was 26th in 16:12.0 and senior Philip Valtadoros was 35th in 16:15.9.
By coming in second, Plymouth had the best finish in school history, eclipsing third-place finishes in Class B in 1944 and 1947. The Wildcats hadn’t finished in the top 10 since taking 10th in Class A in 1961.
Led by sophomore Carter Solomon’s fifth-place overall finish in 15:24.2 and with only one senior in the top six, Plymouth might improve upon that showing next year.
Defending champion Lakeland took third with 130 points.
PHOTOS: (Top) Ann Arbor Pioneer’s Nick Foster crosses the finish line at Saturday’s Division 1 Final. (Middle) Pioneer’s Aldo Pando-Girard (5) and New Baltimore Anchor Bay’s Michael Zedan (888) race through a stretch. (Click for more from RunMichigan.com.)
Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)