SAC Sound-off: It's not the Win, But the Race
February 8, 2012
All I ever wanted from my high school athletic career was to be an all-state runner in cross country.
My sophomore year, our cross country team won the MHSAA Division 3 title at Michigan International Speedway, but we didn’t have any all-state runners! I was so excited because our top five consisted of four seniors and me. I was our number three runner, and placed 44th overall. It seemed like just the start of big things.
Track season was a blast that year, even though I didn’t qualify for the MHSAA Finals in any events. But when I got back into cross country in fall 2010, I really wanted to be all-state. (The top 30 individuals in each race receive the honor.)
I trained really hard, but I couldn’t get any faster than when I was a sophomore. In fact, I was running slower than I did the year before. I ended up placing 47th in my division at the MHSAA Finals. I was extremely disappointed. But, the season was over. I decided it was time to focus on track.
I ran all winter and attended a few indoor meets. The training paid off when the season started. I was running as fast as I did the year before, and I was able to make our 3200-meter relay team. I qualified for the MHSAA Division 3 Final only with my relay team, but we placed third – and I finally was all-state.
But I wanted more. I wanted to earn the honor by myself.
I ran nearly 500 miles over the summer to prepare for the 2011 cross country season. I ran faster than I ever had before. I thought I had all-state in the bag this year.
And again, I fell short. Again, I placed 47th at MIS.
Yes, I was very disappointed in myself again. But I learned that getting the all-state medal is not what is important. Having fun is what really matters. And throughout my career, I’ve had plenty.
That doesn’t mean I’m not going to try to get all-state this spring. It just means that I am going to have more fun trying!
Travis Clous, Benzie Central senior
- Sports: Cross country, track and field, basketball
- Non-sports activities: Student section, pep band, marching band, concessions worker
- Favorite classes: Band and AP biology
- Must-see TV: "How I Met Your Mother"
- One shining moment: My sophomore year of cross country when we won the MHSAA Finals even though we did not have a single all-state runner.
- What’s next: I plan to attend either Hope College or Michigan State University to enter the pre-med field, but as of now. I am still undecided. I plan to run wherever I go, though.
- My favorite part of game day is: ... before the race, I listen to my Ipod. I usually listen to older music to get pumped. I also like to listen to Disney soundtracks; my favorite is the music from "Mulan." The songs usually get stuck in my head, and I end up singing them on the run. I feel like the music helps move me along.
PHOTO courtesy of Travis Clous (front), running at the MHSAA Division 3 Cross Country Final.
Lake Linden-Hubbell Boys End Title Wait with 1st Finals Championship
By
John Vrancic
Special for MHSAA.com
May 31, 2026
KINGSFORD — They say there’s a first time for everything.
The Lake Linden-Hubbell boys proved that beyond any shadow of a doubt here Saturday, earning their first Upper Peninsula Division 3 track & field championship with 64 points.
Rapid River was runner-up with 55 and St. Ignace placed third at 46.
“We’ve been waiting for this for four months,” LL-H coach Brett Gervais said. “Back in March we started asking a lot of the boys. I couldn’t be happier for the kids. I’m super happy for the boys. Having coach (Gary Guisfredi) here really helps. He has coached the girls team for many years. I’ve watched the way they did things and learned a lot from that.”
The Lakes won just two individual events, but had enough depth to carry them through.
Junior Lukas Axford won the 400-meter dash in a personal-best 53.48 seconds and sophomore Tobin Baril took pole vault at 11 feet on this sunny and warm day at Flivver Field.
“I was almost in disbelief with all the work the boys had done,” Gervais said. “The weather sometimes made it tough to prepare. There’s roughly 30 teams in our division. They’re working just as hard as we are. There’s a high level of competition in our region, which helps us so much. Dollar Bay and Baraga pushed us all year. It’s such a great feeling to be part of this.”
Baraga senior Matt Rinkinen won the 100-meter dash in 11.66 seconds, just 0.2 of a second ahead of LL-H junior Josh Daavettila.
Superior Central junior Will Spranger took the 200 (23.31), followed by Rinkinen (23.71) and Dollar Bay junior Baron Colbert (23.96).
“I thought my start was a little weak, but I was able to accelerate,” Spranger said. “I need to work on my blocks in the offseason. Our 4x2 (800 relay) went well. Our handoffs were good.”
Cedarville/DeTour junior Ethan Snyder set the meet record in the 1,600 (4:25.8), shaving 0.11 of a second off the previous best by Dollar Bay’s Nik Thomas from four years ago, then added firsts in the 800 (2:02.18) and 3,200 (10:24.21).
St. Ignace senior Kollin Bird captured both throws with a personal-best heave of 45-6 in shot and a toss of 138-11 in disc. L’Anse junior Taven Lewis placed second in shot (41-9) and disc (137-9).
In the hurdles, it was Brimley junior Brady Leblanc winning the 110 event (16.43) and 300 (41.66), both with personal-best times. Connor Kemppainen, also a junior from L’Anse, was runner-up in both races at 16.54 and a person-best 42.68, respectively.
Also winning individual events were Rock Mid Peninsula sophomore Lewis Holmes with a personal-best leap of 6-3 in high jump and Bessemer junior Henry Jenkins taking long jump (19-2), also with a personal best.
PHOTOS (Top) Lake Linden-Hubbell's Lukas Axford, center, crosses the finish line first in the 400 meters Saturday. (Middle) Brimley's Brady Leblanc, second from left, and L'Anse's Connor Kemppainen, just to his right, jump over the last hurdle in the 100 hurdles. (Click for more from Cara Kamps/RunMichigan.com.)