Solgot Realizes Championship Potential, Working to Become Michigan's Best
By
Keith Dunlap
Special for MHSAA.com
October 30, 2026
MACOMB — For Macomb L’Anse Creuse North junior Xavier Solgot, last year’s Lower Peninsula Division 1 Cross Country Finals were about more than just where he finished.
Sure, Solgot was thrilled to nearly crack the top 10, placing 11th and finishing as the top underclassman at the meet.
But more than the result, his performance was a personal revelation revealing what kind of runner he can become.
“It gave me a lot of confidence and just showed I can stick with those top guys,” Solgot said. “Last year, I came in and I didn’t think I was going to be up there that much. I feel like my goal was just to get all-state. Getting 11th was more than I expected. Going into this year, it showed me that I can push through what my expectations are for myself.”
Solgot has certainly pushed to even better things so far this fall. Last month, Solgot broke his own school record, clocking a time of 15.02. He also repeated as champion at the Macomb County meet on Oct. 17, finishing nearly a full minute ahead of the second-place finisher with a time of 15:22.9.
Barring anything unforeseen at the Regional on Friday at Algonac, Solgot should qualify for next week’s Finals and enter on the short list of individual Division 1 title contenders.
“I’m not as worried about place this year as I was last year,” Solgot said. “I think that I just want to push myself as much as I can. Just give it everything and just stay with the top guys as long as I can. Last year, I think I was third at the mile (marker). This year, I think I can stick with them longer.”
Solgot said he first got into cross country when he was in sixth grade after being “peer pressured” by friends to get into the sport, but said a turning point came when he was running a meet during eighth grade.
“In eighth grade, we had a Regional meet and I took my (2-mile) PR from 12:00 to an 11:31, and then I realized I could be pretty good at this and I should start training more in the offseason,” he said.
This season, Solgot looks to be in even better form, and for more reasons than just being a year older and stronger.
For one, he said he prioritizes being fresh each day.
“I’m always getting about 10 hours of sleep every night and making sure I’m well-rested before starting to train,” he said.
Two, Solgot said he has remedied an issue that plagued him during track season when he ran the 1,600 and 3,200 meters.
“I found out at the beginning of cross season that I was very deficient on iron,” he said. “That is kind of why I did so bad at the end of the season of my track year. I’ve been taking iron supplements, and every day I feel better than the last day.”
Finally, Solgot said he has made sure to fully optimize his mental outlook going into each race.
“I’ve kind of changed my perspective going into races,” he said, noting he has upped his training by five miles per week this season. “I used to be nervous, and then I started seeing a sports psychologist to feel less nervous and more prepared for the race. Not be so anxious.”
It’s all made for a terrific junior season, and going into the final week, Solgot and the rest of the state know he belongs among the top echelon of Division 1 contenders.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) L’Anse Creuse North’s Xavier Solgot runs with a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Middle) Solgot holds up his medal after this season’s Macomb County championship meet. (Finals photo by RunMichigan.com. County awards photo provided by Solgot.)
Ronfeldt Makes Most of Finals Return, Northville Makes History with 4th-Straight Title
November 1, 2025
BROOKLYN, Mich. — Kamari Ronfeldt of Ann Arbor Pioneer came to Michigan International Speedway last year with dreams of winning a championship and left after receiving medical attention on the course.
Ronfeldt was among the contenders to win the MHSAA Lower Peninsula Division 1 Finals championship as a sophomore last season, having set a freshman record of 15:08.6 while placing fourth in 2023.
The race was going according to plan when he hit the mile with the lead pack in 4:51.6. But he experienced breathing issues after that and had to drop out before reaching the two-mile mark.
The 2025 season has been a redemption tour for Ronfeldt, who broke the school record for a tradition-rich program and ran the fastest time in Michigan this season by going 14:47.9 at the Jackson Invitational.
The coronation came Saturday when he won a kick to the finish just ahead of Northville junior Brandon Cloud, taking the championship with a time of 14 minutes, 50.6 seconds. It’s the fifth-fastest time ever at MIS.
“I’m just so happy I was able to push through today,” Ronfeldt said. “Last year I had a rough run. At two miles, I couldn’t breathe and dropped out. I took care of that, so I’m happy I won.
“It was kind of cold-induced asthma. I started taking inhalers before races now, and it seems to work pretty well.”
Ronfeldt and senior teammate Beckett Crooks are the first runners in Pioneer history to break 15 minutes. The previous school record of 15:03.1 was set by Nick Foster in 2018.
Crooks finished fourth Saturday in 14:59.0, making he and Ronfeldt the only teammates to break 15 minutes at MIS. The previous fastest duo was Rockford’s Jason Hartmann and Dathan Ritzenhein, who ran 14:51 and 15:11, respectively, in 1998. Ritzenhein went on to be a three-time Olympian, and Hartmann was a four-time U.S. Olympic Trials qualifier.
“I’m only here right now because of him,” Ronfeldt said of Crooks. “Every day the practices are just amazing. I couldn’t be more thankful for him.”
As for breaking Foster’s record, Ronfeldt said: “I have so much respect for him. He was a great runner, who ran for Michigan, a crazy miler. That’s my motivation for getting to where I am.”
It was expected that Crooks would be Ronfeldt’s greatest competition for the individual title, but it was Cloud who was neck-and-neck with him as the finish line approached. Cloud’s time of 14:52.8 shattered his personal best of 15:24.6, which he ran while winning the Regional meet.
“I did not think I was going to be anywhere near him in this race,” Cloud said. “I was like, ‘I’m here. I’m going to try to take it’ with 200 out. He had more than I did.”
Cloud came away with the championship he and his teammates have been pursuing all season, as Northville won a fourth consecutive Division 1 team title by a 125-134 margin over Pioneer.
The Mustangs are the first boys team to win four consecutive championships in the MHSAA’s largest classification since Kalamazoo Central won four in a row in the open division and Class A from 1925-28.
Only four other teams have won three championships in a row in Class A or Division 1.
Cloud and senior Ben Hartigan have been part of Northville’s last three championships. Hartigan came to MIS as an alternate but didn’t run as a freshman.
“Even in middle school, people see the success the program has,” Cloud said. “People come up and they’re like, ‘Oh, Northville’s good at cross country.’ It encourages people to get into cross country in middle school. They want to be part of a state championship, too.”
Northville offset Pioneer’s firepower up front with some star power of its own. Following Cloud across the line were Hartigan in eighth place (15:12.8), Ryan Stojov in 10th (15:17.6), Ethan Hertza in 61st (16:00.7) and Emmanuel Coates in 103rd (16:18.7).
PHOTOS (Top) Ann Arbor Pioneer’s Kamari Ronfeldt pulls away from Northville’s Brandon Cloud at the front of Saturday’s Division 1 championship race. (Middle) Northville’s Ben Hartigan (312) stays a pace ahead of Kalamazoo Loy Norrix’s Jackson Lam. (Click for more from RunMichigan.com.)