Solgot Realizes Championship Potential, Working to Become Michigan's Best
By
Keith Dunlap
Special for MHSAA.com
October 30, 2026
MACOMB — For Macomb L’Anse Creuse North junior Xavier Solgot, last year’s Lower Peninsula Division 1 Cross Country Finals were about more than just where he finished.
Sure, Solgot was thrilled to nearly crack the top 10, placing 11th and finishing as the top underclassman at the meet.
But more than the result, his performance was a personal revelation revealing what kind of runner he can become.
“It gave me a lot of confidence and just showed I can stick with those top guys,” Solgot said. “Last year, I came in and I didn’t think I was going to be up there that much. I feel like my goal was just to get all-state. Getting 11th was more than I expected. Going into this year, it showed me that I can push through what my expectations are for myself.”
Solgot has certainly pushed to even better things so far this fall. Last month, Solgot broke his own school record, clocking a time of 15.02. He also repeated as champion at the Macomb County meet on Oct. 17, finishing nearly a full minute ahead of the second-place finisher with a time of 15:22.9.
Barring anything unforeseen at the Regional on Friday at Algonac, Solgot should qualify for next week’s Finals and enter on the short list of individual Division 1 title contenders.
“I’m not as worried about place this year as I was last year,” Solgot said. “I think that I just want to push myself as much as I can. Just give it everything and just stay with the top guys as long as I can. Last year, I think I was third at the mile (marker). This year, I think I can stick with them longer.”
Solgot said he first got into cross country when he was in sixth grade after being “peer pressured” by friends to get into the sport, but said a turning point came when he was running a meet during eighth grade.
“In eighth grade, we had a Regional meet and I took my (2-mile) PR from 12:00 to an 11:31, and then I realized I could be pretty good at this and I should start training more in the offseason,” he said.
This season, Solgot looks to be in even better form, and for more reasons than just being a year older and stronger.
For one, he said he prioritizes being fresh each day.
“I’m always getting about 10 hours of sleep every night and making sure I’m well-rested before starting to train,” he said.
Two, Solgot said he has remedied an issue that plagued him during track season when he ran the 1,600 and 3,200 meters.
“I found out at the beginning of cross season that I was very deficient on iron,” he said. “That is kind of why I did so bad at the end of the season of my track year. I’ve been taking iron supplements, and every day I feel better than the last day.”
Finally, Solgot said he has made sure to fully optimize his mental outlook going into each race.
“I’ve kind of changed my perspective going into races,” he said, noting he has upped his training by five miles per week this season. “I used to be nervous, and then I started seeing a sports psychologist to feel less nervous and more prepared for the race. Not be so anxious.”
It’s all made for a terrific junior season, and going into the final week, Solgot and the rest of the state know he belongs among the top echelon of Division 1 contenders.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) L’Anse Creuse North’s Xavier Solgot runs with a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Middle) Solgot holds up his medal after this season’s Macomb County championship meet. (Finals photo by RunMichigan.com. County awards photo provided by Solgot.)
Preview: Experience Takes the Lead
October 20, 2017
By Geoff Kimmerly
Second Half editor
Familiar faces could dominate photo finishes at Saturday’s Upper Peninsula Boys Cross Country Finals at Pictured Rocks Golf Club in Munising.
Two reigning individual champions are back from a year ago, as is the runner-up from the race where the winner has moved on. Reigning Division 2 and 3 team champions Ishpeming and Chassell, respectively, are expected to celebrate again for the fourth straight seasons – but so too is Houghton for the first time since 2011.
Races begin Saturday with the Division 3 girls at 11 a.m. and finish with the Division 1 boys at 1:30 p.m. Check back Saturday evening for coverage of all six Upper Peninsula Finals, and see below for more teams and individuals to watch.
Division 1
Reigning champion: Negaunee
2016 runner-up: Houghton
2017 top-ranked: 1. Houghton, 2. Marquette, 3. Negaunee.
Negaunee has won the last two UPD1 championships and finished 16 points ahead of Houghton last season. The Miners have three of their top seven back for this weekend, led by reigning champion Colton Yesney; he won last year’s race by 36 seconds. But Houghton brings back five of its top six including third-place Clayton Sayen and fifth-place Seth Helman, who like Yesney have continued to dominate this fall as seniors. Marquette is in the mix with its top three and four of its top seven back from last season’s third-place team, paced by reigning Finals runner-up and current senior Garrett Rudden.
Individuals: While Yesney, Rudden, Sayen and Helman give the field four of last season’s top-five finishers, none of the rest of the top 10 returns – although Negaunee sophomore Eric Anderson and senior Elliott Prusi were 10th and 11th last year, respectively. Marquette senior Luke Rambo, who won the Great Northern Conference meet title last week, also likely will be among the leaders. Gladstone junior Adam Bruce won the Mid-Peninsula Conference meet championship (although Yesney was unable to finish) and should find the frontrunners as well.
Division 2
Reigning champion: Ishpeming
2016 runner-up: Wakefield-Marenisco/Bessemer
2017 top-ranked: 1. Ishpeming, 2. Ironwood, 3. Wakefield-Marenisco/Bessemer.
The Hematites have won three straight UPD2 championships and did so last year on the strength of five top-10 finishers, with all seven racers coming in 21st or better. Although reigning champion Grady Kerst graduated, runner-up and now-junior Spencer Giroux, ninth-place sophomore Jonah Broberg, 10th-place junior Devin Tasson and 13th-place senior Kyle Pruett fill the top of this season’s lineup. Wakefield-Marenisco/Bessemer finished 12 points back last year and returns its top six runners who all finished among the top 16 at last year’s Final, led by fourth-place senior Isaiah Aili, fifth-place junior Devon Byers and eighth-place junior Uriah Aili. Ironwood finished a distant fourth last season but also has broken into the picture with an experienced group – junior Nick Niemi was fifth last season as his team brings back its top three and four of the top seven from that race.
Individuals: Total, seven of last season’s individual top 10 will race again this weekend – all seven are mentioned above. Led by Wakefield-Marenisco/Bessemer senior Tim Rowe, six who finished between 11-20 last season also are back including Newberry juniors Chase Canfield and Evan Griffis.
Division 3
Reigning champion: Chassell
2016 runner-up: Brimley
2017 top-ranked: 1. Chassell, 2. Munising, 3. Brimley.
Chassell also has won three straight titles and got past Brimley by 23 points to win last season’s championship. The Panthers bring back two of their top four, led by third-place finisher and now-junior Ben Tuomi. Brimley is fresh off a league title but also returns two of last year’s top four – with senior Austin Plotkin the individual favorite again after winning last year’s Final by 34 seconds. Munising was sixth in Division 2 last season but brings five of the top six runners from that race to this weekend’s finale.
Individuals: Cedarville sophomore Thomas Bohn came in fourth last season and only a second behind Tuomi. Stephenson senior Ethan Brown and Pickford senior Michael Satchell came in sixth and seventh, respectively, and only seven seconds back of Tuomi in third – meaning there could be a pretty tight pack chasing Plotkin, who won by 23 seconds.
PHOTOS: Houghton's Clayton Sayen (447) leads the pack during the Harger Invitational on Sept. 26 at Pictured Rocks Golf Club. Negaunee's Colton Yesney (591) is chasing and ended up winning the race. (Middle) Ishepming's Spencer Giroux came in fourth at the Harger. (Photos by Cara Kamps.)