Solgot Realizes Championship Potential, Working to Become Michigan's Best

By Keith Dunlap
Special for MHSAA.com

October 30, 2026

MACOMB — For Macomb L’Anse Creuse North junior Xavier Solgot, last year’s Lower Peninsula Division 1 Cross Country Finals were about more than just where he finished. 

Greater DetroitSure, Solgot was thrilled to nearly crack the top 10, placing 11th and finishing as the top underclassman at the meet.

But more than the result, his performance was a personal revelation revealing what kind of runner he can become. 

“It gave me a lot of confidence and just showed I can stick with those top guys,” Solgot said. “Last year, I came in and I didn’t think I was going to be up there that much. I feel like my goal was just to get all-state. Getting 11th was more than I expected. Going into this year, it showed me that I can push through what my expectations are for myself.”

Solgot has certainly pushed to even better things so far this fall. Last month, Solgot broke his own school record, clocking a time of 15.02. He also repeated as champion at the Macomb County meet on Oct. 17, finishing nearly a full minute ahead of the second-place finisher with a time of 15:22.9. 

Barring anything unforeseen at the Regional on Friday at Algonac, Solgot should qualify for next week’s Finals and enter on the short list of individual Division 1 title contenders.

“I’m not as worried about place this year as I was last year,” Solgot said. “I think that I just want to push myself as much as I can. Just give it everything and just stay with the top guys as long as I can. Last year, I think I was third at the mile (marker). This year, I think I can stick with them longer.”

Solgot holds up his medal after this season’s Macomb County championship meet.

Solgot said he first got into cross country when he was in sixth grade after being “peer pressured” by friends to get into the sport, but said a turning point came when he was running a meet during eighth grade.

“In eighth grade, we had a Regional meet and I took my (2-mile) PR from 12:00 to an 11:31, and then I realized I could be pretty good at this and I should start training more in the offseason,” he said.

This season, Solgot looks to be in even better form, and for more reasons than just being a year older and stronger.

For one, he said he prioritizes being fresh each day. 

“I’m always getting about 10 hours of sleep every night and making sure I’m well-rested before starting to train,” he said. 

Two, Solgot said he has remedied an issue that plagued him during track season when he ran the 1,600 and 3,200 meters. 

“I found out at the beginning of cross season that I was very deficient on iron,” he said. “That is kind of why I did so bad at the end of the season of my track year. I’ve been taking iron supplements, and every day I feel better than the last day.” 

Finally, Solgot said he has made sure to fully optimize his mental outlook going into each race. 

“I’ve kind of changed my perspective going into races,” he said, noting he has upped his training by five miles per week this season. “I used to be nervous, and then I started seeing a sports psychologist to feel less nervous and more prepared for the race. Not be so anxious.” 

It’s all made for a terrific junior season, and going into the final week, Solgot and the rest of the state know he belongs among the top echelon of Division 1 contenders.

Keith Dunlap

Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTOS (Top) L’Anse Creuse North’s Xavier Solgot runs with a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Middle) Solgot holds up his medal after this season’s Macomb County championship meet. (Finals photo by RunMichigan.com. County awards photo provided by Solgot.)

Longtime Coach Lober Steps Away from XC

By Dennis Chase
Special for MHSAA.com

August 18, 2017

TRAVERSE CITY – When the Traverse City Central boys cross country team opened practice last Wednesday, the gregarious John Lober was nowhere in sight.

Instead, the Michigan Interscholastic Track Coaches Association Hall of Fame coach was teeing it up on a golf course in Kalkaska County.

Lober, the driving force behind Traverse City Central boys running, stepped down as cross country coach after 28 years. He’ll continue as the track & field coach in the spring - his 49th year at Central and 54th season of coaching overall.

“I’m definitely going to miss it, but I’m lucky to say that a lot of these kids (in cross country) run track so I’ll still have an association with them,” Lober said. “It’s always about the kids and that association.”

Bryan Burns, who coached the Maple City Glen Lake girls to the Lower Peninsula Division 4 cross country title in 2000, is succeeding Lober.

“He’s a legend,” Central athletic director/assistant principal Mark Mattson said of Lober. “The guy’s put nearly 50 years into his craft at our school. That’s unprecedented. Fortunately, we get to keep him for track.”

Lober turned 75 in March.

“He’s 75 going on 35,” Mattson added. “He has such energy and passion. He’s everywhere - all the time.”

Still, Lober thought the time was right to make a change.

“I think it was my daughter who said something about me being in the fourth quarter,” he recalled. “Well, the greatest things happen in the fourth quarter. That’s when everything is on the line. Subconsciously, I’m thinking, ‘What are you going to do in the fourth quarter? How is this going to play out?’”

Lober experienced a taste of life without cross country last season – albeit for just two weeks – when he and his partner of 11 years, Margo Million, took a September vacation to New England.

And, as for any withdrawal symptoms in the last month, Lober’s been too busy for that to happen. He took in eight Traverse City Film Festival movies in late July and then the following week played 18 holes of golf four consecutive days with his visiting grandson and a friend.

“It’s been pretty Lober silent around (school), and I know that’s by John’s choice to stay out of the way and let Bryan Burns and his staff have that program be theirs,” Mattson said. “I’m sure that’s not easy for John because I know how much he cares for kids and how much pride he takes in our school and community. He paved the way for so many years. Nonetheless, he has the utmost respect for Bryan, who he helped put in place, and for what they want to do with the program going forward.”

Lober, and coaching companion Don Lukens, took over the Central cross country program in 1989 and turned it into one of the state’s best. According to statistics compiled by michtrack.org, Central had the fourth best program in the state in the 1990s – based on MHSAA Finals finishes – despite the fact the school was split (with West opening) in 1997. The Trojans were 12th from 2000-2009 and 11th from 2010-2016.

“Excellence is typified by a high achievement level over many years,” Lober said, “and I feel we’ve been an excellent program over the last 28 years.

“The system we established that first year (based on principles popularized by notable New Zealand runner and coach Arthur Lydiard) has proven to be a successful system. Little did Don and I know when we started working together that our talents would dovetail and create such a strong situation.”

Since 1989, Central has won 86 invitationals, eight Big North Conference titles and eight Regionals. The Trojans were runners-up in nine Regionals. Central finished second in Class A in 1996, five points behind White Lake Lakeland.

Central qualified for the MHSAA Finals the first 16 years under Lober and Lukens. That streak was snapped in 2005, but it led to one of the most satisfying seasons in 2006.

“Those kids on the 2005 team were the first not to go to states, and they banded together and came back and took third (in Division 1) the next year,” Lober said. “They were awesome. That was a special team.”

The Finals runner-up team in 1996 was special, too. In fact, Lober is reminded of it every day. That squad, after its successful season, planted a tree in Lober’s front yard. Today, it towers over the front of his property.

Lukens, also in the MITCA Hall of Fame, built his legacy as a cross country and track coach at Kalamazoo Loy Norrix before retiring at 55 and moving north. He had 32 years of service in, but his move was hastened after he accidentally “chemically poisoned” himself.

“I was staining my place and I dumped the bucket all over the front of me,” he said. “But I wanted to finish because I had company coming from Pennsylvania. The next day my knees and elbows were so swollen – you talk about pain.”

Lukens originally was told he had lupus, but a trip to the Mayo Clinic revealed it was chemical poisoning.

He was told his condition would improve as time passed, but it would be advantageous if he could retire.

“They said, ‘Remember, stress is a factor. If you don’t retire, don’t plan much until after age 60,’” Lukens recalled. “Well, that scared the dickens out of me.”

Lukens, now 83, was serving as interim athletic director at the time. In the meantime, he and his wife had fallen in love with northern Michigan and purchased property along the Platte River in Benzie County. Lukens started building their house right before the move.

“Every morning I get up, sit on the porch and look at the river,” he said. “You talk about being blessed.”

His coaching days were not over, however. Benzie Central track coach Pete Moss asked if Lukens could work with the team’s pole vaulter in that spring of 1989. In late May, at the Traverse City Record-Eagle Honor Roll track meet, Lober approached Lukens about becoming his distance coach in track. When the cross country job opened, Lober and Lukens took on that responsibility as well.

It’s a union that still exists. Lukens is assisting Burns in cross country and Lober in track.

“I think my wife is happy I’m not in her hair all the time,” Lukens said. “I enjoy working with the kids. They keep me young.”

Lober, whose track team won the Class A title in 1992, feels the same. He retired from teaching during spring break in 2000 when his wife Julie’s cancer returned. She passed in August of that year. It was in those moments afterwards, seeing the support he had from his teams, that it hit him.

“I need them more than they need me,” he said.

Now that he’s not a part of the cross country program, Lober said he’ll miss the dynamics of team building and team bonding. He’ll miss watching raw athletes develop skills they didn’t realize they had. But he won’t be out of sight totally. He’ll be there for meets, just like he’s at other school sporting events during the year. After all, Traverse City Central has been his home away from home for 49 years.

“When we named Travis Schuba our new boys basketball coach last week, John was the first one looking for contact information to congratulate him and welcome him to our staff,” Mattson said. “That’s John Lober. Traverse City Central is family for John.”

And just how long will he coach track?

“I want to coach track a couple more years because I love it,” he said. “Last year was as much fun as I’ve ever had coaching track. Plus, I want to put 50 (years) in. If I’m lucky enough to do that, I’d love it.”

Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS: (Top) Traverse City Central coach John Lober offers direction at a meet during his half-century career. (Middle) Central assistant Don Lukens, left, with Lober. (Photos courtesy of John Lober.)