Solgot Realizes Championship Potential, Working to Become Michigan's Best
By
Keith Dunlap
Special for MHSAA.com
October 30, 2026
MACOMB — For Macomb L’Anse Creuse North junior Xavier Solgot, last year’s Lower Peninsula Division 1 Cross Country Finals were about more than just where he finished.
Sure, Solgot was thrilled to nearly crack the top 10, placing 11th and finishing as the top underclassman at the meet.
But more than the result, his performance was a personal revelation revealing what kind of runner he can become.
“It gave me a lot of confidence and just showed I can stick with those top guys,” Solgot said. “Last year, I came in and I didn’t think I was going to be up there that much. I feel like my goal was just to get all-state. Getting 11th was more than I expected. Going into this year, it showed me that I can push through what my expectations are for myself.”
Solgot has certainly pushed to even better things so far this fall. Last month, Solgot broke his own school record, clocking a time of 15.02. He also repeated as champion at the Macomb County meet on Oct. 17, finishing nearly a full minute ahead of the second-place finisher with a time of 15:22.9.
Barring anything unforeseen at the Regional on Friday at Algonac, Solgot should qualify for next week’s Finals and enter on the short list of individual Division 1 title contenders.
“I’m not as worried about place this year as I was last year,” Solgot said. “I think that I just want to push myself as much as I can. Just give it everything and just stay with the top guys as long as I can. Last year, I think I was third at the mile (marker). This year, I think I can stick with them longer.”
Solgot said he first got into cross country when he was in sixth grade after being “peer pressured” by friends to get into the sport, but said a turning point came when he was running a meet during eighth grade.
“In eighth grade, we had a Regional meet and I took my (2-mile) PR from 12:00 to an 11:31, and then I realized I could be pretty good at this and I should start training more in the offseason,” he said.
This season, Solgot looks to be in even better form, and for more reasons than just being a year older and stronger.
For one, he said he prioritizes being fresh each day.
“I’m always getting about 10 hours of sleep every night and making sure I’m well-rested before starting to train,” he said.
Two, Solgot said he has remedied an issue that plagued him during track season when he ran the 1,600 and 3,200 meters.
“I found out at the beginning of cross season that I was very deficient on iron,” he said. “That is kind of why I did so bad at the end of the season of my track year. I’ve been taking iron supplements, and every day I feel better than the last day.”
Finally, Solgot said he has made sure to fully optimize his mental outlook going into each race.
“I’ve kind of changed my perspective going into races,” he said, noting he has upped his training by five miles per week this season. “I used to be nervous, and then I started seeing a sports psychologist to feel less nervous and more prepared for the race. Not be so anxious.”
It’s all made for a terrific junior season, and going into the final week, Solgot and the rest of the state know he belongs among the top echelon of Division 1 contenders.

Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) L’Anse Creuse North’s Xavier Solgot runs with a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Middle) Solgot holds up his medal after this season’s Macomb County championship meet. (Finals photo by RunMichigan.com. County awards photo provided by Solgot.)
Spartan Success Suggests Plenty of Possibilities as Karg Seeks Finals Redemption
By
Paul Costanzo
Special for MHSAA.com
September 18, 2025
Brody Karg doesn’t know how fast he can run anymore, and he’s OK with that.
In fact, it excites him.
After the pull of competition helped him to a personal best time of 15 minutes, 47.2 seconds on a tough Forest Akers East cross country course at the Spartan Invitational this past Friday, the Harbor Beach senior is adjusting his goals.
“After MSU, it seems like the sky is the limit,” Karg said. “I figured, before the season, that I’d be able to run like 15:35 by the end, but honestly, I feel like that State time, that might have been worth 15:30 if it was on a fast course in good conditions. I beat some guys that have already run 15:30 this year. I don’t know what I’m capable of. I’m trying to keep that open mind, like you really don’t know how good you are until you go out and test yourself. I think that mid 15:20s could be possible. But we’ll see.”
Karg placed sixth at MSU in the Spartan Elite division. The five runners who finished ahead of him – Brandon Cloud of Northville, Luke Hammond of Grand Haven, Jack MacGregor of Howell, Ian Morgan of Okemos and Aiden Pengelly of Canton – all earned all-state honors at the 2024 Lower Peninsula Division 1 Final, with four of them finishing among the top 10. And of those five, only Cloud (15:34.3) and Hammond (15:38.7) were more than three seconds ahead of Karg.
It was an improvement of 26 places and nearly 50 seconds from his Spartan Invitational performance a year ago. And that was during a year when Karg won eight of his 10 regular-season races, his Division 4 Regional and placed 16th at the MHSAA Finals at Michigan International Speedway.
“I mean, I don’t get a lot of chances like that to really show what I’ve got,” he said. “So those ones always feel a little bigger. Those bigger races always feel a little bigger for me than maybe they would for someone who (regularly sees tougher competition).
“The competition helped push me there, but I’ve also made a big jump from last year to this fitness-wise. I’ve been doing a lot of stuff in training that I haven’t been able to do in previous builds, so I knew that I was ready to make a big jump. It was just a matter of when.”
The Spartan Invitational was one of the few chances Karg has had to prove himself on one of the state’s biggest stages since that 16th-place finish a year ago, joining, most notably, the Division 4 Track & Field Finals, where he placed third in the 3,200 meters.
Third is about where he thought he could have finished at last year’s cross country Finals, too, but a near total-body shutdown as he approached the finish line thwarted that.
With about 400 meters remaining in the race, Karg said he went to make his finishing kick, but his legs wouldn’t let him.
“I was right next to another kid, ready to make my move, and I felt strong enough to make that move, so I was like, ‘OK, we’re moving,’” he said. “I went to make the move, and all of the sudden, my legs had nothing. He starts pulling away from me. I get passed by one guy, by two guys, and I’m wobbling. I can’t stay up. I went down, and then I just got back up and scrambled to the line. It took me like a half hour to get back to the tent. I did puke a couple times. It was horrible.”
To this day, Karg doesn’t know what happened. It could have been a bit of sickness or dehydration, but he said he thought he had hydrated well, and that he felt good running right up until he didn’t.
He’s taken extra precautions in how he prepares now, making sure his eating and sleeping habits are in line, along with his electrolyte intake.
“I was obviously disappointed,” he said. “I felt like I really could have gotten third. But things happen. It gave me some motivation, I guess. I came back and had a successful track season. I’m doing well this cross country season. I’m just hoping to go back to MIS and prove what I can really do.”
Meets like the one at MSU are part of Karg’s schedule to help prepare him for this year’s Finals. He’ll also run at the Portage Invitational and the DXC and Vintage 03 meet at Shepherd, which are sure to feature some of the top competitors in Division 4. Those will also give him a chance to run down the school record of 15:41, which was set in 2015 by Luke Anderson.
Karg will be heading to Portage and Shepherd on his own, but he went to MSU with his teammates. Having them compete on that stage, and getting a chance to watch Karg excel, was important for Harbor Beach coach Debbie Anderson.
“People said, ‘It’s a big venue for you, Deb. Are you sure you want to take the kids?’” Anderson said. “Absolutely I do. Where else are they going to see this during high school? Let’s take them to these big places where they can see kids do amazing things, and on Friday, it was one of our very own kids that did an amazing thing. I want them to see that. One of us shined on Friday, and it was really cool to see one of us in the elite race. We’re so proud of him.”
Anderson is on the same page as Karg in thinking the sky is the limit for him moving forward. He’s dialed in, she said, and even with high-level runners like reigning champion Mark Butkiewicz of Kalamazoo Hackett Catholic Prep in the field, she’s not putting anything past Karg.
“Can he (win the Division 4 Final)? Yes,” Anderson said. “I always say yes. My mantra is, there are no places taken. Don’t act like this guy has first place. No, it depends on how you run. You can change all the places if you want.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Harbor Beach’s Brody Karg (1219) paces with Three Oaks River Valley’s Landon Rogers during last season’s Division 4 Final at MIS. (Middle) Karg charges toward the finish line. (Click for more from RunMichigan.com.)