Solgot Realizes Championship Potential, Working to Become Michigan's Best
By
Keith Dunlap
Special for MHSAA.com
October 30, 2026
MACOMB — For Macomb L’Anse Creuse North junior Xavier Solgot, last year’s Lower Peninsula Division 1 Cross Country Finals were about more than just where he finished.
Sure, Solgot was thrilled to nearly crack the top 10, placing 11th and finishing as the top underclassman at the meet.
But more than the result, his performance was a personal revelation revealing what kind of runner he can become.
“It gave me a lot of confidence and just showed I can stick with those top guys,” Solgot said. “Last year, I came in and I didn’t think I was going to be up there that much. I feel like my goal was just to get all-state. Getting 11th was more than I expected. Going into this year, it showed me that I can push through what my expectations are for myself.”
Solgot has certainly pushed to even better things so far this fall. Last month, Solgot broke his own school record, clocking a time of 15.02. He also repeated as champion at the Macomb County meet on Oct. 17, finishing nearly a full minute ahead of the second-place finisher with a time of 15:22.9.
Barring anything unforeseen at the Regional on Friday at Algonac, Solgot should qualify for next week’s Finals and enter on the short list of individual Division 1 title contenders.
“I’m not as worried about place this year as I was last year,” Solgot said. “I think that I just want to push myself as much as I can. Just give it everything and just stay with the top guys as long as I can. Last year, I think I was third at the mile (marker). This year, I think I can stick with them longer.”
Solgot said he first got into cross country when he was in sixth grade after being “peer pressured” by friends to get into the sport, but said a turning point came when he was running a meet during eighth grade.
“In eighth grade, we had a Regional meet and I took my (2-mile) PR from 12:00 to an 11:31, and then I realized I could be pretty good at this and I should start training more in the offseason,” he said.
This season, Solgot looks to be in even better form, and for more reasons than just being a year older and stronger.
For one, he said he prioritizes being fresh each day.
“I’m always getting about 10 hours of sleep every night and making sure I’m well-rested before starting to train,” he said.
Two, Solgot said he has remedied an issue that plagued him during track season when he ran the 1,600 and 3,200 meters.
“I found out at the beginning of cross season that I was very deficient on iron,” he said. “That is kind of why I did so bad at the end of the season of my track year. I’ve been taking iron supplements, and every day I feel better than the last day.”
Finally, Solgot said he has made sure to fully optimize his mental outlook going into each race.
“I’ve kind of changed my perspective going into races,” he said, noting he has upped his training by five miles per week this season. “I used to be nervous, and then I started seeing a sports psychologist to feel less nervous and more prepared for the race. Not be so anxious.”
It’s all made for a terrific junior season, and going into the final week, Solgot and the rest of the state know he belongs among the top echelon of Division 1 contenders.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) L’Anse Creuse North’s Xavier Solgot runs with a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Middle) Solgot holds up his medal after this season’s Macomb County championship meet. (Finals photo by RunMichigan.com. County awards photo provided by Solgot.)
Onsted's Hiatt Completes Title Climb, St. Francis Repeats as Team Champ
November 2, 2024
BROOKLYN — When Brody Amthor moved to Onsted from Lawrence in 2021, it gave the Wildcats a solid No. 1 runner who had experience in two MHSAA Division 4 Finals.
For then-freshman Mitchell Hiatt, the addition of Amthor provided a role model.
Hiatt’s fastest time in ninth grade was 19 minutes, 0.7 seconds. He was a long way from even getting to Michigan International Speedway, finishing 54th at Regionals in 20:02.9.
But the process that would eventually make him an MHSAA Finals champion had begun.
“When I was a freshman, I only ran 19 minutes,” Hiatt said after winning the MHSAA Lower Peninsula Division 3 Final in 15:15.5 on Saturday at MIS. “I didn’t think I’d be able to be a state champ. It took a lot of running. I had so many people that helped me get to this point. It’s good to see hard work pay off.”
One of those people was Amthor, who was a junior when Hiatt was a freshman.
“I ran in middle school, but I wasn’t that fast,” Hiatt said. “There was somebody my freshman year who moved to our school. His name was Brody Amthor. He was the person who got me into running and got me to actually start training. He helped me a lot, and so did my coaches.”
Reed City senior August Rohde came into the meet with the fastest time in Division 3, winning Regionals one week earlier in 14:58.7 on a Benzie Central course known for yielding personal bests.
Rohde liked the position he was in when he and Hiatt reached the mile mark in 4:52. Separation began in the second mile, with Hiatt hitting the two-mile mark in 9:49.3 and Rohde in 9:57.9.
“It was fine until after one mile,” Rohde said. “I got out how I wanted to. I tried to have him run my race. He dropped me. He ran a great race. Our second mile was slower than the first, so I think he was just maintaining the pace better than I did.”
As he made his way down the long straightaway at MIS, Hiatt had a large lead over Rohde, but he ran like he could be caught at any moment. He wouldn’t allow himself to make the final couple hundred yards a victory lap.
“Oh, I didn’t know where he was,” Hiatt said. “I thought he was still close to me. Whenever I have races like that, to be completely honest, I get scared to lose. It just makes me try to go faster and keep pushing the pace.”
Hiatt, who was sixth in Division 3 last year, became the first Onsted runner to win the overall championship at the Finals since Eric Ramsey ran the fastest Class C time of the day in 1987 when there were team and individual races. In 1990, Michael Vischer of Onsted won the Class C team race in 16:05, but Michael Ball of Hudson ran 15:57 to win the individual race.
“I came into this race telling myself that if I put myself in a good position in the start and I don’t get boxed in, then I think I’d be able to win it,” Hiatt said. “That’s what happened.”
Traverse City St. Francis repeated as the team champion by an 86-177 margin over Saugatuck, putting four runners on the all-state podium.
Senior Riley Pattinson was 10th in 15:51.9, sophomore William Ready 11th in 15:52.2, senior Owen Read 22nd in 16:03.7, senior Robby Myler 27th in 16:13.2 and senior Josh Slocum 39th in 16:26.3.
The Gladiators had four runners across the line before Saugatuck’s first finisher.
St. Francis returned five runners from last year’s championship lineup — Pattinson, Read, Myler, Slocum and senior sixth runner Lewis Walter.
St. Francis has finished in the top six for six consecutive seasons.
PHOTOS (Top) Onsted’s Mitchell Hiatt charges toward the finish Saturday at Michigan International Speedway. (Middle) Riley Pattinson (970) emerges from a pack to lead St. Francis’ finishers. (Click for more from Dave McCauley/RunMichigan.com.)