Solgot Realizes Championship Potential, Working to Become Michigan's Best
By
Keith Dunlap
Special for MHSAA.com
October 30, 2026
MACOMB — For Macomb L’Anse Creuse North junior Xavier Solgot, last year’s Lower Peninsula Division 1 Cross Country Finals were about more than just where he finished.
Sure, Solgot was thrilled to nearly crack the top 10, placing 11th and finishing as the top underclassman at the meet.
But more than the result, his performance was a personal revelation revealing what kind of runner he can become.
“It gave me a lot of confidence and just showed I can stick with those top guys,” Solgot said. “Last year, I came in and I didn’t think I was going to be up there that much. I feel like my goal was just to get all-state. Getting 11th was more than I expected. Going into this year, it showed me that I can push through what my expectations are for myself.”
Solgot has certainly pushed to even better things so far this fall. Last month, Solgot broke his own school record, clocking a time of 15.02. He also repeated as champion at the Macomb County meet on Oct. 17, finishing nearly a full minute ahead of the second-place finisher with a time of 15:22.9.
Barring anything unforeseen at the Regional on Friday at Algonac, Solgot should qualify for next week’s Finals and enter on the short list of individual Division 1 title contenders.
“I’m not as worried about place this year as I was last year,” Solgot said. “I think that I just want to push myself as much as I can. Just give it everything and just stay with the top guys as long as I can. Last year, I think I was third at the mile (marker). This year, I think I can stick with them longer.”
Solgot said he first got into cross country when he was in sixth grade after being “peer pressured” by friends to get into the sport, but said a turning point came when he was running a meet during eighth grade.
“In eighth grade, we had a Regional meet and I took my (2-mile) PR from 12:00 to an 11:31, and then I realized I could be pretty good at this and I should start training more in the offseason,” he said.
This season, Solgot looks to be in even better form, and for more reasons than just being a year older and stronger.
For one, he said he prioritizes being fresh each day.
“I’m always getting about 10 hours of sleep every night and making sure I’m well-rested before starting to train,” he said.
Two, Solgot said he has remedied an issue that plagued him during track season when he ran the 1,600 and 3,200 meters.
“I found out at the beginning of cross season that I was very deficient on iron,” he said. “That is kind of why I did so bad at the end of the season of my track year. I’ve been taking iron supplements, and every day I feel better than the last day.”
Finally, Solgot said he has made sure to fully optimize his mental outlook going into each race.
“I’ve kind of changed my perspective going into races,” he said, noting he has upped his training by five miles per week this season. “I used to be nervous, and then I started seeing a sports psychologist to feel less nervous and more prepared for the race. Not be so anxious.”
It’s all made for a terrific junior season, and going into the final week, Solgot and the rest of the state know he belongs among the top echelon of Division 1 contenders.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) L’Anse Creuse North’s Xavier Solgot runs with a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Middle) Solgot holds up his medal after this season’s Macomb County championship meet. (Finals photo by RunMichigan.com. County awards photo provided by Solgot.)
Preview: MIS Set to Host Next Wave of Boys Cross Country Champions
By
Geoff Kimmerly
MHSAA.com senior editor
November 3, 2023
The podium at Saturday’s Lower Peninsula Boys Cross Country Finals could welcome a host of new champions.
Division 4 is assured of a new team title winner, with 2022 champion Wyoming Potter’s House Christian running in Division 3. Anticipation is likely high for Ada Forest Hills Eastern in Division 2 and Traverse City St. Francis in Division 3 among others as well, as they are ranked No. 1 in their respective divisions and seeking their first championships in this sport.
There will be at least three new individual champions, with last year’s Division 2 pacesetter Connell Alford of Chelsea the only one running again. But he is part of an elite group who have emerged this fall, and there’s more on many of those and other team contenders below.
The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The day’s first race, Division 4 girls, begins at 9:30 a.m.; click here for the full schedule and ticket information. Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on MHSAA.tv.
Division 1
Reigning champion: Northville
2022 runner-up: Traverse City Central
2023 top-ranked: 1. Brighton, 2. Northville, 3. Grand Haven.
While Northville won last season’s championship, Brighton won in 2021 and 2019, and they’ve matched up multiple times this season with Northville notably claiming the Kensington Lakes Activities Association championship race but Brighton winning the early-season Spartan Invitational Elite race on a tie-breaker. Brighton is paced by senior Tyler Langley, who finished 24th last season and has the 17th-fastest season-best time in Division 1 this fall, while Northville follows senior Brendan Herger and junior Ethan Powell, who finished third and 28th, respectively, at last season’s Final – and both have top-15 times on the season bests list this year. Grand Haven was 11th last season behind individual runner-up Seth Norder, who finished just 1.63 seconds off the lead, and he has the fastest time in Division 1 this fall of 14:48.2 run to win the Allendale Regional.
Individuals: Jenison junior Seth Connor was right behind Norder at Allendale and has the second-fastest season best in Division 1 with a 14:54 from that day. He should make a big jump from 34th a year ago. Six more runners join Norder and Herger from last season’s top 20, with New Baltimore Anchor Bay senior Thomas Westphal fourth last year and eighth on this year’s season bests list, and Romeo junior Vincent Guaresimo back after finishing eighth and sitting 12th among the season bests. Dexter senior Brandon Anderson has the third-fastest season best in Division 1 and was 12th last season, and Battle Creek Lakeview senior Aiden Moore is tenths of a second behind him this fall after finishing 21st at last year’s Final. A big Finals debut is anticipated from Ann Arbor Pioneer freshman Kamari Ronfeldt, who owns the fifth-fastest season best in Division 1 and won his Regional. Joining him and Norder among Regional champs were Bay City Western senior Noah Selvaraj (20th at last year’s Final), Moore, Anderson, Herger, Milford sophomore Kyle O’Rourke, Troy senior Vishvaa Ravishankar and Westphal.
Division 2
Reigning champion: East Grand Rapids
2022 runner-up: Chelsea
2023 top-ranked: 1. Ada Forest Hills Eastern, 2. Allendale, 3. Pinckney.
This might be the toughest race to forecast of the entire Finals day. East Grand Rapids won last season with its top five finishing between 28th-46th, and three Pioneers sit among the top 23 on the Division 2 season bests list this fall as the team enters ranked No. 4. Forest Hills Eastern is seeking its first championship and finished 21 points better than EGR at their Regional at Grand Rapids South Christian after placing fifth at last year’s Final but graduating the third-place runner. Allendale is seeking its first championship since 1999 and was 11th a year ago with five underclassmen leading the way, and Pinckney is seeking its first Finals team title since 2007 and was third last year. The Pirates have three runners among the top 26 on the season bests list including senior Evan Loughridge, who finished 10th a year ago. Chelsea has finished runner-up the last two seasons and returns individual champion Connell Alford but graduated its next three placers from last season.
Individuals: Graduated seniors made up most of the top 10 last season, but elite runners return from that group to contend again. Freeland junior TJ Hansen finished fifth at last year’s Final and has posted the fastest boys time in the state this fall, regardless of division, of 14:46.3. Alford (15:06.2) ranks fourth overall regardless of division in addition to being second-best in D2. Loughridge has the third-fastest season best, and Bloomfield Hills Cranbrook Kingswood senior Solomon Kwartowitz checks in at No. 11 this season after finishing ninth at last year’s Final. Marshall junior Jack Bidwell is fourth on the season bests list as he looks to jump from 30th in 2022, and EGR senior Alex Thole sets the pace for the reigning champ, having finished 33rd last year but entering this weekend with the fifth-fastest season-best time in Division 2. Bidwell, Hansen, Loughridge, Alford, Fremont senior Sean Pettis, Holland senior Noah Lambers, Plainwell junior Henry Cox, Haslett senior Nate Carmody and Macomb Lutheran North senior Brewer Slay won Regional titles.
Division 3
Reigning champion: Hart
2022 runner-up: Traverse City St. Francis
2023 top-ranked: 1. Traverse City St. Francis, 2. Pewamo-Westphalia, 3. Grand Rapids Covenant Christian.
After finishing second to first-time team champion Hart last year, St. Francis is looking to improve on its best Finals finish with its first championship as well. The Gladiators return four of their top six from that race including junior Josh Slocum, who was 23rd individually and sits 14th on the Division 3 season bests list with junior Leo Swager ranking eighth and four more St. Francis runners between 23-37th. Pewamo-Westphalia senior Collin Farmer has run the second-fastest season best in Division 3, 15:29.3, after finishing 26th a year ago and will try to lead the Pirates from 12th last season to their first title since 2016 in Division 4. Covenant Christian returns four runners from last year’s fourth-place finish, with junior Levi Kamps the top placer back and 20th on the season bests list. Last season’s Division 4 champion Potter’s House is ranked No. 11.
Individuals: Led by four-time Finals champion Hunter Jones, seniors took the top five spots individually last season – and a freshman has the top time in the division this fall. Hart’s Robert Jazwinski II has run a 15:23.9 to set that pace for the reigning team champion, which graduated two top-12 individual finishers. Four top-10 finishers from 2022 return: Kent City senior Samuel Martini (sixth), Bloomingdale senior Jaden Barnes (seventh), Central Montcalm sophomore Gage Hoffman (ninth) and Dansville junior Theodore Davis (10th). Clare senior Brad White was 17th a year ago and sits third on the season bests list for this fall, followed by Onsted junior Mitchell Hiatt and St. Louis senior Ben March – the latter after finishing 15th at last year’s Final. White, Farmer, March, Davis, Reed City junior August Rohde (18th in 2022), Potter’s House senior Jackson Rodriguez, Olivet senior Lucas Hopkins, Jackson Lumen Christi junior Isaiah Dinverno and Flat Rock sophomore Jacob Stanislawski won Regional titles. Rodriguez finished third in Division 4 last season and has the 12th-fastest season best in Division 3.
Division 4
Reigning champion: Wyoming Potter’s House Christian
2022 runner-up: Johannesburg-Lewiston
2023 top-ranked: 1. Hillsdale Academy, 2. Mason County Eastern, 3. Holland Calvary.
With Potter’s House running in Division 3, a new champion is guaranteed – and both Mason County Eastern and Holland Calvary are seeking their first team titles in this sport, while Hillsdale Academy is running for its second after earning its first in 2021. Hillsdale Academy was fourth a year ago with just one senior, and four runners return including 12th-place senior Thomas Holm and 13th-place junior Reece Poole. They rank 11th and 18th, respectively, on the Division 4 season bests list this fall. Mason County Eastern has two runners among the top 30 on that list, led by junior Alex Tyndall, who sits ninth and should make a big jump from 54th at last year’s Final, where MCE finished seventh as a team. Holland Calvary was 14th last season with its five top runners in eighth grade and followed by a sophomore and freshman. Five of those seven will run this weekend.
Individuals: Potter’s House placed the top three runners last season and four of the top 11, and with several more seniors running fast only five of last year’s top 20 will join this race again Saturday. Holm and Poole are two, joined by Vestaburg senior Owen Patton (eighth), Johannesburg-Lewiston senior Blake Fox (16th) and Three Oaks River Valley sophomore Landon Rogers (17th). Patton has the fastest time in Division 4 this fall, 15:36.9, followed on the season bests list by Mesick freshman Kyle Redman, Maple City Glen Lake junior Colebrook Sutherland, Bear Lake/Onekama senior Kaden Forward and Pentwater senior Abe VanDuinen. Redman, Patton, Holm, Johannesburg-Lewiston senior Malaki Gascho, Muskegon Western Michigan Christian junior Matthias Morse, Kalamazoo Hackett Catholic Prep sophomore Marek Butkiewicz, Genesee senior Connor Rouse, Harbor Beach sophomore Brody Karg and Royal Oak Shrine Catholic sophomore Abenezer Cerone won Regional titles.
PHOTO Northville’s Ethan Powell (111) leads a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)