Solgot Realizes Championship Potential, Working to Become Michigan's Best
By
Keith Dunlap
Special for MHSAA.com
October 30, 2026
MACOMB — For Macomb L’Anse Creuse North junior Xavier Solgot, last year’s Lower Peninsula Division 1 Cross Country Finals were about more than just where he finished.
Sure, Solgot was thrilled to nearly crack the top 10, placing 11th and finishing as the top underclassman at the meet.
But more than the result, his performance was a personal revelation revealing what kind of runner he can become.
“It gave me a lot of confidence and just showed I can stick with those top guys,” Solgot said. “Last year, I came in and I didn’t think I was going to be up there that much. I feel like my goal was just to get all-state. Getting 11th was more than I expected. Going into this year, it showed me that I can push through what my expectations are for myself.”
Solgot has certainly pushed to even better things so far this fall. Last month, Solgot broke his own school record, clocking a time of 15.02. He also repeated as champion at the Macomb County meet on Oct. 17, finishing nearly a full minute ahead of the second-place finisher with a time of 15:22.9.
Barring anything unforeseen at the Regional on Friday at Algonac, Solgot should qualify for next week’s Finals and enter on the short list of individual Division 1 title contenders.
“I’m not as worried about place this year as I was last year,” Solgot said. “I think that I just want to push myself as much as I can. Just give it everything and just stay with the top guys as long as I can. Last year, I think I was third at the mile (marker). This year, I think I can stick with them longer.”
Solgot said he first got into cross country when he was in sixth grade after being “peer pressured” by friends to get into the sport, but said a turning point came when he was running a meet during eighth grade.
“In eighth grade, we had a Regional meet and I took my (2-mile) PR from 12:00 to an 11:31, and then I realized I could be pretty good at this and I should start training more in the offseason,” he said.
This season, Solgot looks to be in even better form, and for more reasons than just being a year older and stronger.
For one, he said he prioritizes being fresh each day.
“I’m always getting about 10 hours of sleep every night and making sure I’m well-rested before starting to train,” he said.
Two, Solgot said he has remedied an issue that plagued him during track season when he ran the 1,600 and 3,200 meters.
“I found out at the beginning of cross season that I was very deficient on iron,” he said. “That is kind of why I did so bad at the end of the season of my track year. I’ve been taking iron supplements, and every day I feel better than the last day.”
Finally, Solgot said he has made sure to fully optimize his mental outlook going into each race.
“I’ve kind of changed my perspective going into races,” he said, noting he has upped his training by five miles per week this season. “I used to be nervous, and then I started seeing a sports psychologist to feel less nervous and more prepared for the race. Not be so anxious.”
It’s all made for a terrific junior season, and going into the final week, Solgot and the rest of the state know he belongs among the top echelon of Division 1 contenders.

Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) L’Anse Creuse North’s Xavier Solgot runs with a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Middle) Solgot holds up his medal after this season’s Macomb County championship meet. (Finals photo by RunMichigan.com. County awards photo provided by Solgot.)
Livingston Pair Hough, Jarema, Primed for More Memorable Runs
By
Tim Robinson
Special for MHSAA.com
August 23, 2021
Hartland’s Riley Hough and Pinckney’s Caleb Jarema don’t see a lot of each other during their respective seasons, despite their schools being both located in Livingston County.
Hartland is in Division 1 and Pinckney in Division 2, for starters, and they are in different conferences as well.
They might have a rare chance to compete against each other in October’s Portage Invitational, provided Pinckney coach Jim Wicker can get his team into the Division 1 portion of the meet.
Otherwise Hough, who won the Lower Peninsula Division 1 Finals individual race last year, and Jarema, who was second last year in Division 2, may not face each other during this fall’s MHSAA season.
“We know each other pretty well,” Hough said. “We don’t talk too much, but when we’re racing we’re always talking a little bit.”
That is, until it’s time to go.
“Yes,” Hough said. “That’s when it gets silent and pretty serious.”
Both played soccer before turning to cross country. Hough got his start running while working on conditioning before playing soccer in the fourth and fifth grades.
“Then I did some local 5Ks, like the Howell Melon Run and the (Howell) Headless Horseman runs, and I saw I did pretty well for my age,” Hough said. “So did my parents. So we decided I could try cross country in the sixth grade, and it took off from there.”
Jarema took a different route. He played soccer and ran cross country his first two years of high school before giving up soccer before his junior year in 2020.
“I just started to enjoy running a lot more than soccer,” he explained, “and it became really hard to do both.”
It certainly worked out. Jarema improved from a 38th-place finish as a sophomore to second as a junior.
Both come from running families.
Jarema also was inspired by his older siblings. Brother Aaron is a senior at Ferris State University, while sister Courtney ran for a season at Oakland University.
“My brother was running for Pinckney, and I would be at his meets and it just seemed like a really fun environment,” Jarema said. “My brother was one of my role models, and I liked watching him run. I wanted to do the same thing he did, and then I ended up really enjoying it.”
Hough’s father, Jeff, competed at Corunna in high school, then went to Central Michigan University before finishing his career at William & Mary. He is an assistant coach at Hartland, and father and son talk running while driving to and from meets, among other things.
“He’s fortunate, or unfortunate, however you look at it, that he has to live with me,” Jeff says. “So we can discuss these things one-on-one. He’s very consistent at what he does, and it’s just a matter of improving from race to race. We’re down into small detail things now. He’s got the racing portion down now, We’re into the small, nitty-gritty things that can make a difference.”
Both also know they are on everyone’s list this season. Hough's 14:49.62 last year was the second-fastest Finals time, all classes and divisions, since the championship race went to 5K in 1980. Jarema was one of only four runners to break 16 minutes in Division 2, and the other three runners graduated.
“There definitely is a mental pressure of having a target on your back,” Riley Hough said. “I’ve had it for a while and I know what it’s like. It’s hard. It helps push me along as well. It’s a little easier now that I’m used to it. Now that I’m a senior, I have these fast times and people are going to be gunning for me. It’s definitely going to be interesting.”
The times are the times, which give both confidence without veering into cockiness.
That also allows Jarema to admit, without any personal animosity, that he’s never beaten Hough.
“I feel I’m as good as anyone in the state,” Jarema said. “I mean, Riley is a phenomenal runner, and I may not be better than him. But I feel I can compete with him, for sure. So I feel there’s a target on my back, and yeah, I would say that it pushes me to be better off, for sure. I know there are kids who are working just as hard as me and are looking for the same type of breakout season.”
Both runners are part of teams that are close. Jarema talks about the importance of family, both his own and one created by his teammates. Hartland coach Matt Gutteridge, meanwhile, talks about Hough’s contributions on and off the race course.
“What I appreciate about Riley is how consistent he is,” Gutteridge said. “Whether it’s the training, or showing up and doing the little things, the leadership, I mean, he’s stepping up his game everywhere. He’s a consistent teammate and a consistent athlete. It’s fun to coach someone who’s that darn consistent.
“What he’s been able to do day in and day out still surprises me,” Gutteridge added. “He’s smart about his training. Even when he gets nicked up, he doesn’t shut it down. He pushes through it and is smart about it. That’s where I think he’s going to be successful, long-term. He really listens to his body, trusts his coaches, and the sky’s the limit for him.”
Pinckney coach Jim Wicker, a former Pirate who ran at Eastern Michigan, said he could see Jarema’s potential early.
“You could tell way back in the sixth grade he was going to be something special,” Wicker said. “He was always in the front, even if he was running against older kids. His talent and his competitive nature are just natural.
“He has high expectations and he really wants to be a Division I recruit,” Wicker continued. “He’s being recruited by some pretty good schools. I’m really proud of him. He’s doing a good job of staying grounded, keeping everything in perspective. He’s working hard, and I’m expecting big things from him.”
Hough and Jarema may have a few other chances to race each other this fall – potentially in non-MHSAA events after the Finals in November – and they’re both looking forward to possibly competing head-to-head.
“We definitely have conversations before the race, but once we get on the line it’s dead,” Jarema says of pre-race chit-chat. “He’s a super-nice kid, and I do really enjoy competing against him. You know, it’s more fun to compete against people who are friendly.”
PHOTOS: (Top) Hartland's Riley Hough, left, and Pinckney's Caleb Jarema sprint to the finish during last season's MHSAA Finals at Michigan International Speedway. (Middle) Hough crosses the line first in Division 1. (Click for more from RunMichigan.com.)