Solgot Realizes Championship Potential, Working to Become Michigan's Best
By
Keith Dunlap
Special for MHSAA.com
October 30, 2026
MACOMB — For Macomb L’Anse Creuse North junior Xavier Solgot, last year’s Lower Peninsula Division 1 Cross Country Finals were about more than just where he finished.
Sure, Solgot was thrilled to nearly crack the top 10, placing 11th and finishing as the top underclassman at the meet.
But more than the result, his performance was a personal revelation revealing what kind of runner he can become.
“It gave me a lot of confidence and just showed I can stick with those top guys,” Solgot said. “Last year, I came in and I didn’t think I was going to be up there that much. I feel like my goal was just to get all-state. Getting 11th was more than I expected. Going into this year, it showed me that I can push through what my expectations are for myself.”
Solgot has certainly pushed to even better things so far this fall. Last month, Solgot broke his own school record, clocking a time of 15.02. He also repeated as champion at the Macomb County meet on Oct. 17, finishing nearly a full minute ahead of the second-place finisher with a time of 15:22.9.
Barring anything unforeseen at the Regional on Friday at Algonac, Solgot should qualify for next week’s Finals and enter on the short list of individual Division 1 title contenders.
“I’m not as worried about place this year as I was last year,” Solgot said. “I think that I just want to push myself as much as I can. Just give it everything and just stay with the top guys as long as I can. Last year, I think I was third at the mile (marker). This year, I think I can stick with them longer.”
Solgot said he first got into cross country when he was in sixth grade after being “peer pressured” by friends to get into the sport, but said a turning point came when he was running a meet during eighth grade.
“In eighth grade, we had a Regional meet and I took my (2-mile) PR from 12:00 to an 11:31, and then I realized I could be pretty good at this and I should start training more in the offseason,” he said.
This season, Solgot looks to be in even better form, and for more reasons than just being a year older and stronger.
For one, he said he prioritizes being fresh each day.
“I’m always getting about 10 hours of sleep every night and making sure I’m well-rested before starting to train,” he said.
Two, Solgot said he has remedied an issue that plagued him during track season when he ran the 1,600 and 3,200 meters.
“I found out at the beginning of cross season that I was very deficient on iron,” he said. “That is kind of why I did so bad at the end of the season of my track year. I’ve been taking iron supplements, and every day I feel better than the last day.”
Finally, Solgot said he has made sure to fully optimize his mental outlook going into each race.
“I’ve kind of changed my perspective going into races,” he said, noting he has upped his training by five miles per week this season. “I used to be nervous, and then I started seeing a sports psychologist to feel less nervous and more prepared for the race. Not be so anxious.”
It’s all made for a terrific junior season, and going into the final week, Solgot and the rest of the state know he belongs among the top echelon of Division 1 contenders.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) L’Anse Creuse North’s Xavier Solgot runs with a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Middle) Solgot holds up his medal after this season’s Macomb County championship meet. (Finals photo by RunMichigan.com. County awards photo provided by Solgot.)
USA Discovering New Winning Pack
By
Paul Costanzo
Special for MHSAA.com
September 1, 2020
Mike Peter knew his Unionville-Sebewaing boys cross country team would have to make adjustments for the 2020 season, and deal with a different set of circumstances.
And that was before COVID-19 gripped the nation.
“We lost some team dynamic – a team isn’t all about time and place all the time,” the USA coach said. “Two of our senior boys that left the team, they really brought a lot just as teammates to our boys side. We’re trying to find that again. It takes time to rebuild that again when the team dynamic changes. We’ll have to fight a little harder this year and try to find our new normal.”
The Patriots are coming off a runner-up finish at the 2019 Lower Peninsula Division 4 Finals, the best finish in program history. That followed a fifth-place finish the year before which had been the program best.
While they’re off to a slower start this season, they feel the pieces are there to continue that statewide success.
“I think we have a very good chance of coming back to state,” senior Bryce Langmaid said. “I think we have a chance to come back and be top-three again, or win a state championship.”
Three of the five runners who scored at the 2019 Finals are back, led by Langmaid who had an all-state finish at 22nd. Juniors Ty Pavlichek (38th) and Jacob VanHove (53rd) are back as well. The Patriots are without all-state finisher Bentley Alderson, who placed 16th as a junior but has decided to play soccer his senior year.
But the strength of USA’s 2019 team was its pack – all five scoring runners a year ago finished among the top 40 team scorers at the Final. That pack is something the Patriots are currently trying to establish.
“Since Day 1, we’ve been really close, really tight, and Coach has preached pack running,” Langmaid said. “That would be one of the biggest successes of how we run, and that carried over to how tight we are.”
While that pack is still looking to come together on the course this season, it was a big benefit through the spring and summer. With track season canceled because of the pandemic, and in a world of social distancing, Peter said his team did a good job of getting together to run in small groups.
“The nice thing is that there’s a brother and sisterhood with our group,” Peter said. “They are fantastic about texting each other, communicating with one another and getting out for a run. Once we knew track wasn’t going to happen, it was just about packing on miles, and I think for the mental health of a young person who is a person who competes, that was important. Our team is really good about reaching out to each other, and luckily, we didn’t have to meet to do it.”
Staying focused on running helped, but it wasn’t always easy.
“At times I wasn’t,” Pavlichek admitted. “I slowed down and didn’t run as much. When it came closer to the season I started to run more, and I was just hoping we could have a season.”
What helped them get through it, though, was each other.
“I know this put a lot of stress on families, friends and athletes in USA and Michigan,” Langmaid said. “I tried to stay close with everyone and talk with everyone to see how they’re doing. If someone wanted to meet up, I would do that to run with them and talk with them and let them get things off their mind.”
The Patriots have competed twice this season, at their own quad and the Ithaca Early Invitational. They were second in the quad (losing via tiebreaker to Mayville), and fifth at Ithaca.
“It’s hard to come out of a season where you’re second in the state and not feel that pressure again,” Peter said. “Sometimes, I think after having a year where we got first place at almost every meet, it’s hard to come back and uphold that. There’s an unspoken pressure that kids put on themselves, and they have to be OK with a second or third some of the time, and not always running your best time.”
While the results haven’t been there yet for the Patriots, just being back in competition and wearing the school colors felt like a victory.
“From my perspective, it was just wonderful to see a uniform of any of the schools,” Peter said. “It was nice to see kids from other communities at least roughly near each other, and competing. It was nice to see the joy they had to do something they loved.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) USA's Bryce Langmaid (736) races to an all-state finish at last season's LPD4 Final at Michigan International Speedway. (Middle) Ty Pavlichek is another of three USA scorers back from the 2019 runner-up team. (Click to see more from RunMichigan.com.)