4-Time Champ Rijnovean Set to Pursue Another Title Pair to Close Seaholm Career
By
Keith Dunlap
Special for MHSAA.com
March 6, 2026
BIRMINGHAM — Growing up, Birmingham Seaholm senior Elliot Rijnovean was involved in a lot of sports, whether it was soccer, basketball, hockey, tennis or anything else that got him moving.
Eventually though, there was one important intangible that swimming ended up providing.
“I started winning in swimming, and I wasn’t winning in other sports,” he said. “So I was like, ‘You know, I’m going to stick with this because this could be my thing.’ It turned out that it was.”
It indeed has been Rijnovean’s thing, given he has done a lot of winning during a terrific high school career.
Next week at the Lower Peninsula Division 2 Finals, Rijnovean will pursue his fifth and sixth individual championships.
Two years ago as a sophomore, he won the 100-yard backstroke (48.69) and 100 butterfly (48.83). He pulled the feat off again last year, capturing the 100 back in 47.10 and the 100 butterfly in 47.85.
Rijnovean enters this Finals in good form, having set a personal best of 46.72 in the 100 back last week at the Oakland Activities Association Red championships.
While he excels in both races, he started first with backstroke as a young swimmer and is a little more comfortable in that event.
“When I was 8, I won our summer championship in the 25-meter backstroke, so I’ve always been a backstroker,” Rijnovean said. “But I kind of picked up the fly a little later, my freshman year. Obviously, my sophomore and junior year I ended up swimming fly and won both times. It kind of complements backstroke because they’re both similar in terms of how the event is swum. Basically, it’s like an underwater focus. Underwater dolphin kicks, those go hand in hand together for me.”
As it turns out, taking up the butterfly might serve Rijnovean well beyond high school. Committed to Indiana, Rijnovean said coaches for the Hoosiers have emphasized there might be more opportunities in the butterfly once he gets to Bloomington.
“Coach Ray Looze, the head coach of Indiana, said that they needed butterfly,” said Rijnovean, adding that Indiana coaches want him to keep improving and be ready in both strokes. “I really wanted to swim butterfly because he said Indiana needs it, so that’s why I kept pushing for butterfly last year.”
Before he worries about college, Rijnovean wants to make the final week of his high school career as memorable as possible.
Seaholm has a first-year coach in Casey Sreenan, who from a swimming perspective felt like he inherited a mansion getting to coach Rijnovean to start off his tenure.
Knowing what Rijnovean has meant to the program and how much teammates look up to him, Sreenan said there have been times he’s made Rijnovean a de facto coach and let him run drills during practices.
“One day I was just like, ‘If there’s anything you want to work on or if you have a suggested workout, let me know,’” Sreenan said. “He would send me sets, and we would redo them. And the whole team would do them. We got great results. He’s got a great work ethic and great technique, obviously. It was easy to kind of have days where the focus was on things he wanted to work on. It benefitted the team as a whole.”
As is the case with a lot of nationally-acclaimed swimmers, there was temptation for Rijnovean to focus solely on club and not bother with high school athletics.
But he was having none of that and will leave Seaholm eternally grateful for his high school experience.
“It’s so different from club,” he said. “It’s more like a brotherhood. Swimming really is an individual sport. You swim, you do your best, you get your time, you win. It’s kind of all about you. But for high school, it’s more like brothers you train with and you just get through hard times with. When you win with them, it felt so much better.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Birmingham Seaholm’s Elliot Rijnovean swims to a championship in the backstroke at last year’s LP Division 2 Finals. (Middle) Rijnovean stands atop the podium after receiving his medal. (Click for more from High School Sports Scene.)
Ambrose Era: Generations of Success
By
Dean Holzwarth
Special for MHSAA.com
February 26, 2019
KENTWOOD – When Jock Ambrose began his coaching career during the mid 1970s, sports options were limited in the community he had recently moved to after college.
The construction of a new indoor community pool, however, sent residents flocking to the water.
The Kentwood Public Schools Aquatic Center presented an opportunity for parents to introduce swimming to their children, and Ambrose would eventually reap the rewards.
“We did not have the ice arena, and soccer for boys and girls was not a sport yet,” Ambrose said. “Water polo wasn’t a high school sport either so there were fewer choices, but the draw of the pool was huge within our community.
“For eight to 10 years, young go-getter parents brought their kids a lot to swimming and it took off from there.”
Ambrose started coaching high school boys swimming in 1976, and after 38 seasons, he recently announced he would retire after this winter season after an illustrious career filled with success.
“‘I’m seeing that my energy level, as I get older, is not what it used to be,” said Ambrose, who retired from teaching four years ago.
“I never imagined I would coach forever, and my wife, Ann, and I want to do things with our kids and grandchildren. I’ve had a tremendous last year of teaching great students and great kids in the pool with wonderful parents.”
For the 65-year-old Ambrose, the decision to step down was made easier knowing that he’s leaving the program in good hands.
His successor won’t officially be named until after the season.
“We have a young man in the program who is more than ready to take over and continue to improve the program,” Ambrose said. “He’s ready to have a long career and is tremendous with the kids and parents. It would’ve been harder to walk away if I didn’t have someone like that, but I feel completely confident in where this program is going in the future and he is going to equal and surpass what we’ve had in the last several years.”
The East Kentwood boys swimming & diving program hit its peak during the 1980s, emerging as a perennial powerhouse.
The Falcons won Class A titles in 1983 and 1989 while also finishing as Finals runners-up in 1985, 1986 and 1988.
They finished in the top three seven consecutive years and became the benchmark for other programs to follow.
“There is no doubt in those years that we had some tremendous athletes,” Ambrose said.
Eric Gale was an All-American diver for East Kentwood and as a senior considered one of the top five divers in the country on the way to competing at the University of Tennessee.
Gale still holds several conference and meet records at the high school and has been the team’s diving coach the past 31 years.
“He is truly a class act, and it has been my honor to be one of the student-athletes under him and to have coached with him,” Gale said of Ambrose. “He is a tremendous human being and treats everyone he comes in contact with with respect and kindness, and that includes members of opposing teams he has faced.
“He’s the definition of what an educator should be, and he has positively affected thousands of lives in the swimming community and education.”
In 1997, Ambrose accepted the position of athletic director at East Kentwood and was away from coaching for five years.
He returned to the classroom and came back to the pool.
He also coached the girls team for three years during the 1990s, and that included coaching his youngest daughter.
As Ambrose’s coaching career continued, he began to see an influx of former athletes’ children.
“All the way through I’ve had tremendous family and community support for what we’ve tried to do, and I get one sibling after another,” Ambrose said. “Every year for the last 12 or 15 years I’ve had at least one person whose parent swam for me, and one year I had five boys on the team whose mom or dad swam for me in high school or within our club.
“It feels good when a parent brings their kid back knowing what they went through was a good place for them. The support of the parents helps you to continue the levels of success.”
East Kentwood athletic director Blaine Brumels said Ambrose has been a “true blessing to Kentwood Public Schools.”
“His hard work, dedication and commitment to our students in the classroom and the pool are unbelievable,” Brumels said. “We always have great stories about Jock, and they are always about his love of kids and being a Falcon. It is always about the students and love of the school and sport.”
Although Ambrose will remain with the program as an assistant coach for a couple years, his last MHSAA Finals directing it will take place in a couple weeks.
“We have a good group of seniors who are working hard, and we think we can get some kids to score and get to the second day,” Ambrose said. “It will be exciting for the entire program.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTO: East Kentwood coach Jock Ambrose revs up his team before the start of the 2009 Lower Peninsula Division 1 Finals at Eastern Michigan University.