4-Time Champ Rijnovean Set to Pursue Another Title Pair to Close Seaholm Career
By
Keith Dunlap
Special for MHSAA.com
March 6, 2026
BIRMINGHAM — Growing up, Birmingham Seaholm senior Elliot Rijnovean was involved in a lot of sports, whether it was soccer, basketball, hockey, tennis or anything else that got him moving.
Eventually though, there was one important intangible that swimming ended up providing.
“I started winning in swimming, and I wasn’t winning in other sports,” he said. “So I was like, ‘You know, I’m going to stick with this because this could be my thing.’ It turned out that it was.”
It indeed has been Rijnovean’s thing, given he has done a lot of winning during a terrific high school career.
Next week at the Lower Peninsula Division 2 Finals, Rijnovean will pursue his fifth and sixth individual championships.
Two years ago as a sophomore, he won the 100-yard backstroke (48.69) and 100 butterfly (48.83). He pulled the feat off again last year, capturing the 100 back in 47.10 and the 100 butterfly in 47.85.
Rijnovean enters this Finals in good form, having set a personal best of 46.72 in the 100 back last week at the Oakland Activities Association Red championships.
While he excels in both races, he started first with backstroke as a young swimmer and is a little more comfortable in that event.
“When I was 8, I won our summer championship in the 25-meter backstroke, so I’ve always been a backstroker,” Rijnovean said. “But I kind of picked up the fly a little later, my freshman year. Obviously, my sophomore and junior year I ended up swimming fly and won both times. It kind of complements backstroke because they’re both similar in terms of how the event is swum. Basically, it’s like an underwater focus. Underwater dolphin kicks, those go hand in hand together for me.”
As it turns out, taking up the butterfly might serve Rijnovean well beyond high school. Committed to Indiana, Rijnovean said coaches for the Hoosiers have emphasized there might be more opportunities in the butterfly once he gets to Bloomington.
“Coach Ray Looze, the head coach of Indiana, said that they needed butterfly,” said Rijnovean, adding that Indiana coaches want him to keep improving and be ready in both strokes. “I really wanted to swim butterfly because he said Indiana needs it, so that’s why I kept pushing for butterfly last year.”
Before he worries about college, Rijnovean wants to make the final week of his high school career as memorable as possible.
Seaholm has a first-year coach in Casey Sreenan, who from a swimming perspective felt like he inherited a mansion getting to coach Rijnovean to start off his tenure.
Knowing what Rijnovean has meant to the program and how much teammates look up to him, Sreenan said there have been times he’s made Rijnovean a de facto coach and let him run drills during practices.
“One day I was just like, ‘If there’s anything you want to work on or if you have a suggested workout, let me know,’” Sreenan said. “He would send me sets, and we would redo them. And the whole team would do them. We got great results. He’s got a great work ethic and great technique, obviously. It was easy to kind of have days where the focus was on things he wanted to work on. It benefitted the team as a whole.”
As is the case with a lot of nationally-acclaimed swimmers, there was temptation for Rijnovean to focus solely on club and not bother with high school athletics.
But he was having none of that and will leave Seaholm eternally grateful for his high school experience.
“It’s so different from club,” he said. “It’s more like a brotherhood. Swimming really is an individual sport. You swim, you do your best, you get your time, you win. It’s kind of all about you. But for high school, it’s more like brothers you train with and you just get through hard times with. When you win with them, it felt so much better.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Birmingham Seaholm’s Elliot Rijnovean swims to a championship in the backstroke at last year’s LP Division 2 Finals. (Middle) Rijnovean stands atop the podium after receiving his medal. (Click for more from High School Sports Scene.)
Dexter Builds Lead, Carries it to D2 Title
By
Paul Costanzo
Special for MHSAA.com
March 12, 2016
UNIVERSITY CENTER – Mike McHugh was floating on his back in the Saginaw Valley State University pool Saturday afternoon, water soaking his clothes and a smile covering his face.
The Dexter coach, who had spent the previous four hours wearing out his shoes walking the pool’s deck, could now relax as his Dreadnaughts had won the Lower Peninsula Division 2 boys swimming and diving championship.
“It was the best swim I’ve ever had,” said McHugh, who also led Dexter to an MHSAA title in 2012 and a runner-up finish in 2014. “These guys work. I’m thankful for all the work they put in. I’m thankful for all the support I get from home. It’s a relief. It’s been a lot of pressure being ranked No. 1 all year, so being able to finish it off feels really good.”
Behind championship swims in the 200-yard freestyle and 100 backstroke by senior Rob Zofchak, and 13 total top-eight finishes, Dexter finished with a meet-best 284 points. Warren DeLaSalle was second with 266, two-time reigning champion Birmingham Seaholm was third with 211 and Battle Creek Lakeview was fourth with 205.
“We knew coming in we had to build up a lead,” McHugh said. “DeLaSalle’s really good in the back and breast(stroke). We’re really good in the 200 (freestyle), 500 and (individual medley). We knew we had to go big, and having seven top-eight swims in those three events was huge. I had three seniors make top eight in the 200 free (Zofchak, Matt Bergdolt who was second, and David Merz who was eighth). That’s the leadership we’ve got. Three senior leaders, two of them captains, just doing everything they can.”
Dexter still had work to do in the final race of the meet, although it wasn’t much. If DeLaSalle didn’t win the 400 freestyle relay, all the Dreadnaughts needed to win the meet were to not get disqualified in the race. They finished second, one spot ahead of the Pilots. Fittingly, it was Zofchak who swam the final leg of the relay.
“It’s something special,” Zofchak said. “You feel great. Even though you’re swimming hard, you’re going as hard as you can and you’re really tired, you still feel great. Like, ‘Wow. There’s not much I can do right now to mess this up.’”
The anchor leg capped off a great day in the pool for Zofchak, who won the 200 freestyle in 1 minute, 38.23 seconds, and the 100 backstroke in 49.26 – breaking his own meet record.
“I swam pretty well,” he said. “There’s definitely things I can improve on, and I’ll keep working on those, but in general I’m pretty proud of my swims.”
Zofchak was one of three swimmers to take home two individual titles on the day, joining Grosse Pointe South’s Jacob Montague and Midland Dow’s Nehemiah Mork.
Montague won the 200 individual medley and 100 breaststroke with LP Division 2 meet records of 1:47.4 and 53.93, respectively. It was the second straight year he’d won MHSAA titles in those events.
As Montague swam to commanding leads in both races, spectators watched in awe, some even counting the number of times he came out of the water in the breaststroke and marveling at how infrequently he did so.
“My freshman year, I only qualified for one event at the state meet and I didn’t even make it to finals,” Montague said. “I never thought that I’d be able to compete at a level like this. These past couple years I’ve given everything I can in the pool, every practice, every day. I just give 100 percent, just trying to get better. When everything pays off in the end, it’s just a great feeling.”
Mork was also a repeat champion in both of his events. He won the 50 freestyle in 20.83 seconds, one hundredth of a second ahead of Seaholm’s Liam Little. Mork won the 100 in 45.43 seconds.
“I could kind of see that (Little) was close to me – I had no idea it was a hundredth of a second close,” Mork said. “I saw him gliding a little bit; that’s when I knew I had to get a good finish, and I touched him out. But then everybody started cheering and I thought, ‘Aw shoot, I lost.’
“Then I looked up and it was a hundredth of a second and I still won, so I’ll take it.”
Also repeating as champion was Seaholm diver Sebastian Fay, who won with 479.4 points. He had a commanding lead coming into the final dives, but didn’t rest on his laurels.
“It puts more (pressure) on me, because diving is a sport where anything can happen,” Fay said. “I try not to let the lead get in my head because then I’ll just relax. With that dive especially, that last dive, I need to go after it, and if I relax I’m going to screw it up.
“So honestly, I felt a little more nervous at the end. My heart was pounding pretty hard, so I had to calm down.”
Seaholm won the 200 and 400 freestyle relays, while DeLaSalle won the 200 medley relay. DeLaSalle’s P.J. Desmet won the 100 butterfly in 51.21, while Rochester Adams’ Graham Miotke won the 500 freestyle in 4:35.64.
PHOTOS: (Top) Swimmers launch during Saturday’s LP Division 2 Finals at Saginaw Valley State University. (Middle) A diver arches during competition. (Below) Dexter poses with its championship trophy. (Click to see more at HighSchoolSportsScene.com.)