Emeott Closes Prep Career Helping Vault East Kentwood to Team Title #9
By
Steve Vedder
Special for MHSAA.com
May 30, 2026
ROCKFORD – Reece Emeott went from not knowing state history to making it.
The East Kentwood senior said he wasn't aware he could become the first pole vaulter in state history to win three-straight MHSAA Lower Peninsula Division 1 Finals titles until he was informed that was indeed what he accomplished following Saturday's meet at Rockford.
Emeott shook off some unexpected setbacks to win this time with a vault of 16 feet, 6 inches. After becoming the first sophomore ever to win the Division 1 pole vault two years ago, then repeating the feat last spring, Emeott said he prefers not to live in the past.
"I try to focus on the now," said Emeott, whose finish sparked the Falcons to their Finals team title since 2019. "I don't think about the past or winning other state titles. I just take it day-by-day, but that is crazy, to win three state titles."
East Kentwood narrowly won the team prize, finishing with 63 points to 62 for runner-up Detroit Catholic Central.
Emeott's title featured a couple of strange turns, including a pass at the15-feet, 9-inch mark, then a miss at 16 feet. At one point late in the event, he ranked just fifth.
"It wasn't how I planned it at all," said Emeott, who will compete at Michigan next season. "I had a sprained foot, and I was kind of nervous about it. I couldn't do everything I wanted. There's pressure, but only because I need to score points to help the team. It would have been bad luck not to win."
Falcons coach Dave Emeott, whose teams have now won nine Finals titles, said the latest championship comes on the heels of a book he wrote last December, "Beyond The Finish Line." The book stresses the importance of relationships, positive parental involvement, the role of winning and being process oriented. Emeott admits the program may have drifted from those factors since winning three straight Division 1 titles from 2017-19.
"We had kind of a drought, and I looked at myself and the team and tried to figure out what we were doing," he said. "I thought, 'Hey, maybe we should be doing those things again. It was a magical year. I thought we could be in the conversation (for a title), but then again, there were days I would have said I don't know."
East Kentwood's other first place came from the 800 relay (1:26.76).
Among the other championships were a pair by Detroit Catholic Central's Zacchaeus Brocks, who captured the 300 hurdles (36.33) and 110 hurdles (13.40). The 300 time is the fourth-best in the country. He was seeded first in both events.
"I got out hard and set the tone," said Brocks, whose 2025 season was prematurely ended by a stress fracture in his toe. "I knew it was in me. I was anxious, but never defeated. I knew I had the confidence and grit to go out and get it. It's a great legacy to leave."
Rodney Endsley of Walled Lake Western was also a double winner, taking the 200 (21.14) and 400 (47.11), with the 16th and 17th-best times, respectively, in state history in those two events.
"I'm not a cocky guy, but when I feel I can win, I do," he said.
Wendell Childs Jr. of Clarkston successfully defended his 2025 title by winning the 800 (1:50.81), less than two seconds ahead of runner-up Greg Myers of Ypsilanti Lincoln. Childs Jr. won last year's title with a 1:51.49.
"Greg is a tough competitor, and I worked and worked to get to the point where I didn't think anybody could beat me," he said. "Last year was big for me, but I knew this was going to be tough."
Luka Hammond of Grand Haven also repeated by winning the 1,600 (4:09.53). Hammond said he learned a valuable lesson about health after what he called "limping" through last fall's cross country season.
"My body got beat up, and I learned my lesson," he said. "I learned that missing a couple days doesn't need to affect you. The most important thing is to be healthy, and I didn't have any problems this spring.
"There was definitely more pressure because I wasn't even supposed to be here last year. I'd be lying if I said I could be here. But you can't let that get the best of you."
Vernall Lee of Detroit Martin Luther King won the 100 (10.76), barely inching past runner-up Peyton Trammer of Belleville (10.77).
"It's a good feeling," said Lee, who was slowed by a pulled hamstring and broken ankle suffered six months ago. "It's mental. I knew it was going to be a tough challenge when I couldn't even walk. I'm still not completely healthy (with the hamstring), maybe 75-80 percent. But the ankle is completely healed."
Among the other champs were Detroit Catholic Central’s Paxton Heitsch in the shot (58-6) and Malachi Clayton in the long jump (24-5). Jase Behmlander of Saginaw Heritage won the high jump (6-10), Cameron Gramzow of New Baltimore Anchor Bay won the discus (172-1) and Brandon Cloud of Northville won the 3,200 (9:02.40).
Detroit Renaissance won the 1,600 relay (3:17.14), Detroit Catholic Central the 400 (41.50) and Ann Arbor Pioneer the 3,200 (7:40.02).
Macomb L’Anse Creuse North’s Cooper Shain (100, 200, 400) and South Lyon’s Owen Moerdyke (shot put) finished first in adaptive events.
PHOTOS (Top) East Kentwood's Reece Emeott clears the bar during a pole vault Saturday. (Middle) Detroit Catholic Central's Zacchaeus Brocks, center, sprints toward the finish in the 110 hurdles. (Click for more from John Brabbs, Carter Sherline and Jamie McNinch/RunMichigan.com.)
With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)