With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)
Preview: Team Contenders Seek to Make Stars Align at LP Boys Finals
By
Geoff Kimmerly
MHSAA.com senior editor
May 29, 2026
Saturday’s Lower Peninsula Boys Track & Field Finals again will bring together a serious collection of star power at four sites across the Grand Rapids area.
But adding to an intriguing day is the relative unpredictability of the team title races. A large variety of schools have won championships over the last several years in all four divisions, and forecasting which might climb the podium this weekend remains a difficult task.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Boys Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards. (Although not noted for most, several individuals below also will run on contending relays.)
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at Rockford
Team forecast: We’re up to six teams that have won LPD1 championships over the last five seasons (with Fenton and Rockford tying for first in 2021). Belleville is the reigning champ and has some points potential again this weekend. But Detroit Catholic Central’s star power across several events could be a difference maker, with Oak Park, East Kentwood and potentially Grand Haven and Northville among others that could have the right mix of standouts, depth and variety to make a run at the team title.
Zacchaeus Brocks, Detroit Catholic Central senior: He’s one of the nation’s top high school hurdlers and seeded first in the 110 (13.26) and 300 (36.23) by notable margins, but is seeking his first title after his 2025 ended early because of an injury.
Wendell Childs Jr., Clarkston junior: He’s seeded second in the 800 (1:51.49) after winning that race a year ago.
Beckett Crooks, Ann Arbor Pioneer senior: The reigning 3,200 champion is seeded fourth (9:03.74) and won’t run another individual race as he’s scratched from the 1,600, where he also would have been seeded fourth.
Reece Emeott, East Kentwood senior: He’s looking to cap his high school career with a third-straight Finals championship in the pole vault and has the top-seeded vault (16-0) by three inches.
Samson Gash, Detroit Catholic Central senior: He won the 100 in an all-Finals record 10.41 seconds last season and also finished third in the 200, and he enters this weekend seeded second in both in 10.51 and 21.53 seconds, respectively.
Luka Hammond, Grand Haven senior: The reigning 1,600 champ is seeded first in that race (4:08.29) and the 3,200 (8:58.33) and fifth in the 800.
De-Mani Roberts, East Kentwood sophomore: He could make a splash entering as the top seed in the 400 (47.55), third seed in the 200 (21.55) and sixth seed in the 100.
Division 2 at Hamilton
Team forecast: Parma Western became a first-time champion in this division a year ago, and Harper Woods may be the next with two top-seeded relays and more possibilities in sprints and hurdles. Flint Powers Catholic is seeking a first title as well and has three top-three seeded relays and potential points in sprints, hurdles and distance. Frankenmuth has won three team titles, its most recent in 2021, and might have the right mix with strong relays and a variety of events covered individually.
Declin Doroh, Stevensville Lakeshore junior: He finished second in the high jump last season but may be on the cusp of history with his statewide-best 7-0 at his Regional just an inch shy of the all-Finals record that has stood since 1989.
Ryan Good, Parma Western junior: Last season’s runner-up in the 800 has finished lower than first in an individual race just once across three events this spring and enters top-seeded in the 800 (1:50.11) and second-seeded in the 1,600 (4:16.30) after scratching from the 400, where he would have been seeded fifth.
Kaden Griffiths, Stevensville Lakeshore junior: He’ll return to the long jump pit seeking a third-straight championship and after winning last season’s by nearly 20 inches.
Zachary Overmyer, Edwardsburg senior: He won the high jump just ahead of Doroh last season and has continued to impress, seeding fourth for this weekend.
D.J. Wood, Battle Creek Harper Creek senior: He swept the hurdles championships last season and is seeded first in both the 110 (14.18) and 300 (tied at 38.44).
Division 3 at Kent City
Team forecast: Hanover-Horton tied for 33rd at last season’s Finals, but looks to have the power at relays and elsewhere to make a massive jump this weekend. Lansing Catholic could do the same after finishing ninth a year ago, and Ann Arbor Greenhills may make some noise with two top-seeded relays among a strong group on the running side.
Jack Deitsch, Reed City senior: The reigning champion in the long jump enters with the top Regional jump (22-10¼) plus is seeded second in the 100 (10.77) and will run the 200.
Hunter Eaton, Charlevoix junior: The fall’s Division 3 cross country champion also will look to repeat in the 3,200 and carries the second seed in that race (9:33.24) plus the second seed in the 1,600 (4:18.52) and sixth in the 800.
Dennis Jackson, Detroit Edison senior: He won the 400 last season and returns seeded first in that race (48.26) and fourth in the 200 (21.95).
Chaze Lorenz, Hart senior: He ran on three high-placing relays last season, including the champion 800, and could add a few individual titles seeded first this weekend in the 100 (10.67) and 200 (21.72) and second in the 400 (49.10).
Nolan Schaap, Kalamazoo Christian junior: He could make a big jump in his hurdles races, seeded first in the 300 (39.40) after finishing 14th a year ago and seeded fourth in the 110 after placing 15th during the 2025 prelims.
Division 4 at Hudsonville Baldwin
Team forecast: Kalamazoo Hackett Catholic Prep finished just a point behind champion Southfield Christian last season and most recently won back-to-back Division 4 titles in 2022 and 2023. Distance dominance could bring the Irish to the top of the podium again this weekend. Eau Claire, Manchester, Reading and Royal Oak Shrine also are intriguing possibilities on the board.
Marek Butkiewicz, Kalamazoo Hackett Catholic Prep senior: The two-time Finals champion in cross country also has won the 3,200 the last two seasons and the 1,600 last spring. He’s seeded first in the 1,600 (4:14.83) and 3,200 (9:05.33) and third in the 800 (1:57.79).
Abenezer Cerone, Royal Oak Shrine Catholic senior: The reigning champion in the 800 is seeded first in that race (1:52.24) and the 400 (49.33), fourth in the 1,600 and also has qualified in the 200.
Grant Johnson, Manchester senior: He finished third in the 110 hurdles and fifth in the 300 last season but enters this weekend seeded first in the 110 (14.84) and sixth in the 300, and he’s also expected to long jump.
Oliver Long, Morrice senior: The two-time reigning champion in the shot put is seeded first (56-9) by nearly five feet, and also fourth in the discus.
Dawson Scharer, Hillsdale Academy senior: He won the 300 hurdles and finished second in the 110 a year ago. He is seeded second in both in 39.06 and 14.92 seconds, respectively, and he’s also scheduled to run the 200.
PHOTOS (Top) Royal Oak Shrine’s Abenezer Cerone leads during the 800 meters at Friday’s Oakland County Championships. (Middle) Grand Haven’s Luca Hammond, followed by Ann Arbor Pioneer’s Beckett Crooks, pushes toward the finish during the Diamond 1,600 at Romeo’s Barnyard Invitational this season. (Photos by Dave McCauley, at Oakland County, and John Brabbs at Romeo/RunMichigan.com.)