Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Slattery's High-Scoring Day Helps Hackett Catholic Prep Prevail by Slimmest of Margins
By
Brian Freiberger
Special for MHSAA.com
May 30, 2026
HUDSONVILLE – Kalamazoo Hackett Catholic Prep junior Clara Slattery made sure her name will remain known after Saturday.
The junior took home Lower Peninsula Division 4 Finals championships in the 100 hurdles and 300 hurdles, along with a blazing fast 200-meter time of 25.26 to win her third event of the day.
All of those helped the Fighting Irish claim the team championship with 44 points – just one more than Hudson. The title was the program's first in this sport.
“It means a lot since last year I struggled in the 200 and 300, and it was good for me to get back. It helps show me that my training is paying off,” Slattery said. “I will take with me most from this season being around my friends and teammates, especially those seniors that are graduating. They really help when they're screaming at me, pushing me to go even harder.”
Frankfort finished a close third in the team standings, with Fowler fourth and Whitmore Lake and Gobles tied for fifth.
Alcona senior Addi Beatty broke LPD4 Finals record in the 100-meter dash with a time of 12.22. She also had quality performances in the high jump and long jump, finishing fifth and fourth, respectively.
“I have been working for this for years,” Beatty said. “Last year I got state runner-up (in the 100), and I was a little sad about it, so it's good to come here this year and win it all.”
Concord sophomore Annie Saenz placed her name into history as well after breaking the 25-year-old girls high jump record with a leap of 5 feet, 8 inches. To go along with the meet record, Saenz now holds the school record as well.
“It feels great. I've been working hard to get the records … that’s been my goal all season. I hope to just keep working hard, keep reaching higher heights, and, like, be happy about this, but focus on the next thing,” Saenz said.
Mancelona junior Leili Frollo took home the top honor in pole vault with a height of 11 feet to win her first Finals championship. Despite attempts being hours in-between, Frollo remained focused.
“It was kind of slow because people were checking out for an event, so I waited hours between my jumps, which is really different for me,” Frollo said. “I was just really glad that I had my coaches and family supporting me. I am super excited. I've been wanting this for a while, and I worked so hard, so I feel so proud of myself that I was finally able to accomplish that.”
Gobles 3,200 champion Libby Smith blazed her way to the title with a time of 11:16 in a highly-contested race.
“I just went out racing. I was worried about time. I didn't even start my watch. I can't even look at this,” Smith said.
Around the 900-meter mark, Smith hit the turbo boost, and luckily she had enough in the tank to finish the race because 1,600 champion Kaylie Livingston of Whitmore Lake was at her heels.
Gobles’ 3,200 relay team of Smith, Lauren Shaffer, Ava DeYoung and Madison Cooley also earned a championship.
“I’m not giving up by myself when it gets hard; I just keep pushing through,” Smith said.
Lilly Szappan from St. Charles won the adaptive shot put with a throw of 18 feet, 8.7 inches.
“It just proves to me that I can do more than I think I'm capable of at times,” she said. “A lot of people say that just because I am different, that I can't do as much or can't do as well. But this just proves everybody wrong. And it proves to myself that I can do good things.”
Other champions included Saginaw Nouvel Catholic Central’s Claire Long in the 400, Kingston’s Norah Kiley in the 800, St. Louis’ Tess Farkas in the shot put, Unionville-Sebewaing’s Ryleigh Ewald in the discus and Buckley’s Brooklynn Frazee in the long jump. Frankfort’s 400 relay, Portland St. Patrick’s 800 relay and Kingston’s 1,600 relay also were winners.
PHOTOS (Top) Kalamazoo Hackett Catholic Prep's Clara Slattery, second from left, charges over a hurdle on the way to winning the 100 hurdles championship Saturday. (Middle) Alcona's Addi Beatty, middle, runs to the 100-meter dash title. (Click for more from Ken Swart/RunMichigan.com.)