Freshman Distance Ace Impressing Again as Sault Gets on Track
By
John Vrancic
Special for MHSAA.com
April 14, 2023
SAULT STE. MARIE — Gabe Litzner made quite a first impression here April 7, dominating the 3,200-meter run at the Second Annual Yooper Invitational track & field meet.
The Sault Ste. Marie freshman was clocked at 10 minutes, 7.84 seconds in the 16-lap race on the 200-meter track inside Lake Superior State University’s Norris Center, more than a minute ahead of the field in his high school varsity debut.
“I’m pretty happy with that,” said Litzner, who was crowned Upper Peninsula Division 1 cross country champion last fall. “I wanted to take it somewhat easy because of all the turns. I didn’t want to injure myself. I’m surprised by my time. I was shooting for 10:20.”
Charlevoix squeezed past Kalkaska by half a point for the boys team title, with the Blue Devils finishing fourth. The Indian River Inland Lakes girls won with 100 points, five ahead of Sault Ste. Marie.
“I was a little nervous at first,” said Litzner. “I had a little bit of butterflies, but they tend to go away after you get started. This is a big step up from junior high track. I’ve definitely been able to build off what I did in cross country.”
Senior teammate Cody Aldridge was runner-up to Kalkaska junior Gavin Guggemos in the 1,600. Guggemos was clocked in 4:42.3 with Aldridge at 4:43.92.
“It wasn’t a PR (personal record), but it’s a good start to the season,” said Aldridge, who led until well into the final lap. “I just tried to do my best and see where I’m at and got a chance to see where the competition is at. I wasn’t sure if I’d be able to pull it off. I hit a hurdle (near the inside lane) coming into the final straightaway, although I think he had me anyway. He got a PR, which is good for him. It feels like I have room for improvement.”
Sault senior Cassandra Gallagher placed second in the girls 3,200 (13:19.52), 11 seconds behind Cheboygan sophomore Samantha Harke.
“For the beginning of the season, I’m happy with that,” said Gallagher. “I thought it was more difficult to pace myself because we were on a smaller track. I had IT band syndrome and spent a lot of time in physical therapy this winter. I didn’t get to train as much as I wanted, but this was better than I expected.”
Gallagher won the 3,200 (13:27.84) and was runner-up in the 1,600 (6:19.7) in a triangular meet at Alpena on Tuesday.
The Sault girls won at Alpena with 66 points, followed by Traverse City Central with 34 and Alpena at 32.
Litzner won the boys 800 (2:13.45) and 1,600 (4:43.35), and Aldridge took the 3,200 (10:14.56) as the Blue Devils boys (34) finished third to Alpena (62) and the Trojans (41).
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO Sault Ste. Marie’s Gabe Litzner leads the Upper Peninsula Division 1 Cross Country Final in the fall. (Photo by Cara Kamps.)
Pickford Boys Score Big in Sprints, Hurdles & Jumps to Run Finals Streak to 3
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — The Pickford boys made it a three-peat here Saturday, earning their third straight Upper Peninsula Division 2 track & field championship with 127½ points.
They were followed by Munising with 77½ points and Rudyard with 63.
Pickford junior John Anderson set U.P. Finals and school records in high jump, soaring 6-7, three inches higher than the previous record by James Sutton of Newberry 12 years ago.
“This feels great,” he said. “I’ve been chasing that for a while. We had a light practice here yesterday (Friday) and I worked on form. Warm weather and a positive mindset also helped. … This is definitely a good confidence builder.”
Anderson became runner-up in the 110-meter hurdles after Bark River-Harris sophomore Gionni McDonough dived across the finish line for the victory. Anderson also took second in long jump (19-½)
“Before the race I knew it was going to be close,” McDonough said. “Right before the finish I decided to go for it. There was nothing to lose. Without diving I don’t think I would have won it. Pickford really does have a strong program. I told the guys I’m going to give it my all and maybe they will, too.”
McDonough was clocked in 16.18 seconds, a personal record by fourth tenths of a second, with Anderson at 16.20.
Pickford junior Gunner Bennin added a first in the 400 (52.87), anchored the winning 800 relay (1:35.79) and placed second in the 100 (11.38) and third in the 200 (23.54).
“I knew the wind was going to be a factor in the backstretch,” he said. “Our handoffs went real well. I got the baton a little late, but was able to hold on. We ran a season-best time. That definitely helped set the tone.”
Senior Tom Storey added a first in the 300 hurdles (42.7), tied for second with Gwinn senior Don Jourden in pole vault (10-6) and placed fourth in the 110 hurdles (17.1).
McDonough was runner-up in the 300s (44.15) and helped the Broncos take third in the 400 relay (47.17).
The Panthers also won the 1,600 relay (3:43.53) and placed second in the 3,200 (8:50.1). Junior Carver Day, a part of both relays, added a third place in long jump with a personal-best leap of 18-7½.
Munising senior Dan Goss had a hand in four firsts, taking the 800 (2:05.63), 1,600 (4:38.12) and 3,200 (10:34.55) and leading off the winning 3,200 relay (8:45.96). Classmate Trevor Nolan was runner-up in the 800 (2:07.09) and 1,600 (4:40.97).
Ironwood junior Talon Hughes took the 100 (11.18) and 200 (23.22) and placed third in the 110 hurdles (16.45).
PHOTOS (Top) Pickford's Carver Day hands off the baton to Luke Koben in the 3,200 relay Saturday in Kingsford. (Middle) Bark River-Harris's Gionni McDonough dives for the finish line and beats Pickford's John Anderson by two hundredths of a second in the 100 hurdles. (Click for more from Cara Kamps/RunMichigan.com.)