Heritage Sprinter Off to Stunning Start
By
Paul Costanzo
Special for MHSAA.com
May 2, 2018
When Marcus Montgomery took the advice of his good friend Juwan Roberts and joined the Saginaw Heritage track team prior to the 2017 season, he did it with the simple expectation of having fun.
He never imagined where he would be a year later – among the top 400-meter runners in the state and starting to see interest from Division I colleges. Montgomery’s personal best 400 time of 48.81 seconds, in a race he didn’t run competitively until this past winter, ranks third in the state this season in all divisions.
It’s an emergence longtime Heritage boys track coach Gary Loubert called “nothing short of stunning.”
“I wouldn’t have believed (this was possible),” the Heritage senior said. “Last year, at the beginning of the season, (Heritage girls track coach Ricky Flowers) did say that he was going to get me to states, but that was for the 100. But now, he’s got me somewhere I never thought I would be in a whole different event.”
As a junior, Montgomery started as a jumper, and eventually moved to sprints, where he was solid in the 100 and 200. While his times didn’t scream championship runner, the raw ability he showed while running at least gave a hint it could be pulled out of him. At 6-foot-4, Montgomery had the stride length – he just needed to learn how to use it.
Enter Flowers, a former World Class sprinter who ran at Michigan State University. Flowers, who coaches sprinters for both Heritage teams, took Montgomery under his wing, and even through the disappointment of him being academically ineligible to run in the 2017 Regional meet, he stuck with the talented youngster, encouraging him to work on the sport in the offseason.
“I just saw the length that he had and how he ran, and I said, ‘This kid probably could do something with some teaching,’” Flowers said. “I started giving him workouts and teaching him just how to run. This fall, I put it out to some of the kids to join my track club … long story short, Marcus ran indoors, he ran a 48. He came to all my practices, he got a taste of winning and learning how to run and finish races. Now we can’t keep him off the track. The best is yet to come.”
Montgomery’s first 400-meter run was more of a learning experience than a triumph. He finished it in about 54 seconds after running with no plan in place.
“For my first time, I did not have a strategy at all,” he said. “I full-on sprinted. I’m not going to lie, I was winded halfway through it. I honestly didn’t think (it would be my race) because of how winded I was, but just kept working at it.”
He ran at the Michigan Indoor Track Series meet in Saginaw and placed fourth with a time of 49.39 seconds, and won the Saginaw Valley State University Division 1 Indoor Invitational with a time of 49.2. He also qualified for the national competition in New York, but did not make the trip.
Now, even though the weather has been less than ideal for displays of speed, he’s carried that momentum over into his outdoor season, where he’s yet to be defeated in the 400. His success on the track has led to more focus off it, as Montgomery has put more focus on his school work.
“The success Marcus has been enjoying is transformative on so many other levels,” Loubert said. “He has grown in wonderful ways with a confident, but courteous attitude. He is extremely outgoing and a pure joy to coach. His teammates have really enjoyed watching the growth, too. He has definitely become a lead-by-example athlete. They are inspired by his progress and admire how smooth he runs. A little hard work and a growing positive attitude have been a catalyst for not only Marcus, but others are noticing and buying in. He is writing a story that will help strengthen our culture as a program.”
The prospect of running collegiately is a major motivator for Montgomery, who realizes that listening to his friend and coming out for track a year ago could very well have changed his life. He said the possibility has made him want to become a better student, as well as a better athlete.
But on the track, the future isn’t his concern.
“Coach has talked to me about that, about the things I can do and the things I have possibly in the future,” Montgomery said. “Myself, I’m more concentrated on right now. I’m sure when that time comes, it will hit me and my mind will be blown.”
Montgomery is worrying about being the best 400-meter runner he can be. Being the best 400-meter runner in Heritage history (the school record is within sight at 48.1), and the best 400-meter runner in the state.
“I want to be one of those guys that brings back a state championship for Heritage,” he said. “Most of this I’m doing not only for myself, but for my family and my school in general. I want to make everyone proud.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Marcus Montgomery (196) charges through a turn during the 400 at the MITS state meet in February at Saginaw Valley State University. (Middle) Montgomery sprints the final stretch during a race this spring. (Top photo by RunMichigan.com; bottom photo courtesy of Marcus Montgomery.)
Emeott Closes Prep Career Helping Vault East Kentwood to Team Title #9
By
Steve Vedder
Special for MHSAA.com
May 30, 2026
ROCKFORD – Reece Emeott went from not knowing state history to making it.
The East Kentwood senior said he wasn't aware he could become the first pole vaulter in state history to win three-straight MHSAA Lower Peninsula Division 1 Finals titles until he was informed that was indeed what he accomplished following Saturday's meet at Rockford.
Emeott shook off some unexpected setbacks to win this time with a vault of 16 feet, 6 inches. After becoming the first sophomore ever to win the Division 1 pole vault two years ago, then repeating the feat last spring, Emeott said he prefers not to live in the past.
"I try to focus on the now," said Emeott, whose finish sparked the Falcons to their Finals team title since 2019. "I don't think about the past or winning other state titles. I just take it day-by-day, but that is crazy, to win three state titles."
East Kentwood narrowly won the team prize, finishing with 63 points to 62 for runner-up Detroit Catholic Central.
Emeott's title featured a couple of strange turns, including a pass at the15-feet, 9-inch mark, then a miss at 16 feet. At one point late in the event, he ranked just fifth.
"It wasn't how I planned it at all," said Emeott, who will compete at Michigan next season. "I had a sprained foot, and I was kind of nervous about it. I couldn't do everything I wanted. There's pressure, but only because I need to score points to help the team. It would have been bad luck not to win."
Falcons coach Dave Emeott, whose teams have now won nine Finals titles, said the latest championship comes on the heels of a book he wrote last December, "Beyond The Finish Line." The book stresses the importance of relationships, positive parental involvement, the role of winning and being process oriented. Emeott admits the program may have drifted from those factors since winning three straight Division 1 titles from 2017-19.
"We had kind of a drought, and I looked at myself and the team and tried to figure out what we were doing," he said. "I thought, 'Hey, maybe we should be doing those things again. It was a magical year. I thought we could be in the conversation (for a title), but then again, there were days I would have said I don't know."
East Kentwood's other first place came from the 800 relay (1:26.76).
Among the other championships were a pair by Detroit Catholic Central's Zacchaeus Brocks, who captured the 300 hurdles (36.33) and 110 hurdles (13.40). The 300 time is the fourth-best in the country. He was seeded first in both events.
"I got out hard and set the tone," said Brocks, whose 2025 season was prematurely ended by a stress fracture in his toe. "I knew it was in me. I was anxious, but never defeated. I knew I had the confidence and grit to go out and get it. It's a great legacy to leave."
Rodney Endsley of Walled Lake Western was also a double winner, taking the 200 (21.14) and 400 (47.11), with the 16th and 17th-best times, respectively, in state history in those two events.
"I'm not a cocky guy, but when I feel I can win, I do," he said.
Wendell Childs Jr. of Clarkston successfully defended his 2025 title by winning the 800 (1:50.81), less than two seconds ahead of runner-up Greg Myers of Ypsilanti Lincoln. Childs Jr. won last year's title with a 1:51.49.
"Greg is a tough competitor, and I worked and worked to get to the point where I didn't think anybody could beat me," he said. "Last year was big for me, but I knew this was going to be tough."
Luka Hammond of Grand Haven also repeated by winning the 1,600 (4:09.53). Hammond said he learned a valuable lesson about health after what he called "limping" through last fall's cross country season.
"My body got beat up, and I learned my lesson," he said. "I learned that missing a couple days doesn't need to affect you. The most important thing is to be healthy, and I didn't have any problems this spring.
"There was definitely more pressure because I wasn't even supposed to be here last year. I'd be lying if I said I could be here. But you can't let that get the best of you."
Vernall Lee of Detroit Martin Luther King won the 100 (10.76), barely inching past runner-up Peyton Trammer of Belleville (10.77).
"It's a good feeling," said Lee, who was slowed by a pulled hamstring and broken ankle suffered six months ago. "It's mental. I knew it was going to be a tough challenge when I couldn't even walk. I'm still not completely healthy (with the hamstring), maybe 75-80 percent. But the ankle is completely healed."
Among the other champs were Detroit Catholic Central’s Paxton Heitsch in the shot (58-6) and Malachi Clayton in the long jump (24-5). Jase Behmlander of Saginaw Heritage won the high jump (6-10), Cameron Gramzow of New Baltimore Anchor Bay won the discus (172-1) and Brandon Cloud of Northville won the 3,200 (9:02.40).
Detroit Renaissance won the 1,600 relay (3:17.14), Detroit Catholic Central the 400 (41.50) and Ann Arbor Pioneer the 3,200 (7:40.02).
Macomb L’Anse Creuse North’s Cooper Shain (100, 200, 400) and South Lyon’s Owen Moerdyke (shot put) finished first in adaptive events.
PHOTOS (Top) East Kentwood's Reece Emeott clears the bar during a pole vault Saturday. (Middle) Detroit Catholic Central's Zacchaeus Brocks, center, sprints toward the finish in the 110 hurdles. (Click for more from John Brabbs, Carter Sherline and Jamie McNinch/RunMichigan.com.)