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High 5s: 5/29/12

May 31, 2012

Each week, Second Half gives "High 5s" to athletes and a team based on their accomplishments the previous week or throughout the season. 

This week's individual recipients will finish their MHSAA careers Saturday hoping to add to championship resumes -- while our team honoree is hoping to take the first step this weekend toward a first Finals title in program history.

Latipha Cross
Southfield senior
Track and Field

Cross won both the 200 (25.56) and 400 meters (55.98) at the Oakland County Invitational, setting a meet record in the latter. Her 400 win avenged a Regional loss to Birmingham Seaholm's Aubrey Wilberding the week before. Cross also finished second in the 200 at the Regional and is qualified to run both at Saturday's MHSAA Division 1 Final at East Kentwood. She's hoping to improve on the all-Finals record she set last season in the 400 of 54.29 seconds -- and believes she can break 54 this weekend. She's signed to run next season at Eastern Michigan University -- and has beaten two forms of cancer the last two years, plus spent a short time homeless.

My favorite runner: "All-time, it's Sanya Richards (Olympic medalist and World Champion sprinter). I just love how she runs, the fact that she's always looking forward to getting better. She'll run a 50 that day (in the 400), and say 'I can do better than that.' I love that about her. She's never satisfied."

Hoop dreams: "Basketball was my first love, but track is the sport that gets me my money," Cross said with a laugh. "I love track with a passion though. When I'm on the track, nobody can hurt me -- they can't catch me. ... My favorite basketball player right now is Swin Cash. I love her. I like her tenacity. She always went out there and gave 110 percent."

I learned the most about running from: "My former coach Calvin Johnson (now at Southfield Lathrup). He's been there for me. ... Because of him, I fell back into track, got that same passion (as for hoops)."

Up next: Cross will major in social work and hopes to someday work with children. "It's important to me because I know how it is to not have anybody to fight for you. I know what feels like for kids to need somebody. I want to be an advocate for them."

(Click to read more.)

Zack Zingsheim
Lansing Catholic senior
Track and Field

Zingsheim will attempt to finish his record-setting career with a few more MHSAA championships at Saturday's Division 3 Final after winning the MHSAA Division 3 cross country title in the fall. He also earned an MHSAA track championship as part of the Cougars' 800-meter relay in 2011, and will run that relay, plus the 1,600 and 3,200 relays and the open 800 at Comstock. He won the 800 at his Regional by nearly five seconds with a time of 1:55.63. Zingsheim will continue to run this fall at Georgetown University.

Track man, track fan: "There's a certain thing about running. You've gotta love it. We're all Flotrack junkies. I was watching the Illinois state meet yesterday, the Texas state meet last week."

I learned the most about running from: "Probably my brother (Brandon, a 2001 Lansing Catholic grad). That's how I was introduced to the sport. He'd say, 'Zack, I'm going to run,' and it seemed like he was gone for two hours. I was just astounded, so shocked. He'd race me in sprints. I was pretty quick, and he was more of a distance guy. I never beat him, but he knew I loved the challenge. I've also been blessed with great coaches like Tim (Simpson, Lansing Catholic's head coach), our assistant coach Tim O'Hara, and guys like (teammates) Jimmy (Hicks) and Austin (Winter). The passion they have for the sport, they inspire you to want to be good."

I run like: "I can relate distance-wise to Robby Andrews. He ran for the University of Virginia. ... He's a late-kick guy. I used to be, but not as much this year. But growing up, as a runner, I knew I had foot speed waiting. I'd just wait and see what happened."

Up next: Zingsheim will run both cross country and track at Georgetown, and will major in accounting or finance. "I took an 'Intro to Business' class at LCC, and I really enjoyed it. I love the math side of business."

(Click to read more.)

Richland Gull Lake baseball

The Blue Devils are 34-2 and won the Greater Kalamazoo Tournament on Saturday with a 9-7 victory over Portage Central, formerly ranked in Division 1. Gull Lake is No. 1 in Division 2, and the Greater Kalamazoo title was its first since 2005. The Blue Devils are 72-4 over the last two seasons, which last spring included a run to the MHSAA Semifinals. They've continued to surge the last three weeks despite the loss of senior pitcher Nate Stegman -- and all-state selection in 2011 -- to an injury. (Click to read more.)

This spring's previous honorees

Harper Woods' DeAndre Bidden sprints to the finish ahead of the field in the 800 relay Saturday. (

Record-Setting Harper Woods Earns 1st Title, Western's Good Doubles Up on Greatness

By Keith Dunlap
Special for MHSAA.com

May 30, 2026

HAMILTON — Parma Western junior Ryan Good was traditionally a competitor in the 400 and 800 dashes going into this spring, but he said he had a revelation earlier in the year while running the 1,600 at the Branch County Invite.

“I ran a 4:18,” he said. “I was just kind of like, ‘That’s pretty high up in the state. I might as well try and go for the 1,600 as well.”

Good did, and at the MHSAA Lower Peninsula Division 2 Finals, he was more than just good. He was the champion in two events. 

First, he prevailed in the 1,600, claiming that title in a time of 4:13.20. Later, he won the 800 in a time of 1:53.81, pulling away over the last 100 meters with a big finishing kick.

“I’m definitely more 800 and 400 oriented,” he said. “But I think my body’s changed a lot. I used to be scrawny, a little bit weak. Over the past couple of years, I’ve gotten a lot more strength and mental strength as well.” 

In the team portion Saturday, Harper Woods won going away, already having the title clinched before the final races of the day. 

On the strength of dominant sprint relays, the Pioneers finished with 47 points, eight ahead of runner-up Otsego.

It was the school’s first Finals title in boys track & field.  

“They had a lot of strong times going into indoor season,” said Harper Woods head coach Mike Carson, who was the coach of River Rouge’s runner-up team last year. “As we went from indoor into outdoor, we knew we wanted to do something special together as a team.”

Parma Western's Ryan Good leads one of his two winning races.Harper Woods set LPD2 Finals records in two relays. The 400 relay of Jayden Crump, DeAndre Bidden, Dakota Guerrant and Shawn Mosley won in a time of 41.50, which broke the record of 42.13 set in 2024 by Berrien Springs. 

In the 800 relay, Harper Woods won in a record time of 1:27.26 with the team of Mosley, Crump, Dewayne Johnson and Bidden. The old record was 1:27.71 set by Orchard Lake St. Mary’s in 2016. 

Crump, Bidden, Guerrant and Johnson are all standout football players as well, and Carson said there was little issue having them all come out for track.

“All the football players run track,” Cross said. “All the skill players run, and all the linemen do shot put. “They’ve been the ones to take the track program to the next level.” 

Battle Creek Harper Creek senior DJ Wood repeated in the 110 hurdles in a time of 14.20, but fell short in his bid to repeat as champion in the 300 hurdles, finishing ninth. Corunna senior Logan Herrick claimed the 300 with a time of 38.02. 

After finishing second in the high jump last year and reaching 7 feet at his Regional, Stevensville Lakeshore junior Declin Doroh won this time at 6-10. 

Other champions Saturday included Coopersville’s Austin Langeland in the 100, Otsego’s Jack Cook in the 200, Portland’s Brady Rowe in the 400, Whitehall’s Robert Jazwinski III in the 3,200, Frankenmuth’s 1,600 relay and Grand Rapids Christian’s 3,200 relay, Vicksburg’s Kameron Kessler in the shot put, Otsego’s Alex Robbins in the discus, Spring Lake’s Ben Goran in the pole vault and Saginaw Swan Valley’s Jamison Pelt in the long jump.

Adrian’s Dillon Lauffer (100, 400) and Ethan Boprie (200) and Grand Rapids Christian’s Ezra Ippel (shot put) finished first in adaptive events.

Click for full results.

PHOTOS (Top) Harper Woods' DeAndre Bidden sprints to the finish ahead of the field in the 800 relay Saturday. (Middle) Parma Western's Ryan Good leads one of his two winning races. (Click for more from Dave McCauley/RunMichigan.com.)