Junior Leads Marquette Back to Top of UPD1
By
John Vrancic
Special for MHSAA.com
May 31, 2015
KINGSFORD — Many coaches believe you win with seniors. But junior Lance Rambo has stepped up to the plate for the Marquette boys track team all season.
Rambo won two individual events Saturday while helping the Redmen earn their first Upper Peninsula Division 1 title in three years with 131 points at the MHSAA Finals.
Defending champ Kingsford settled for runner-up honors this time at 98. Third-place Houghton had 72.
Rambo set a U.P. record in the 3,200-meter run in nine minutes, 50.03 seconds, topping the previous record (9:53.14) set by Mickey Sanders of Marquette four years ago. He also took the 1,600 (4:28.84).
In the 3,200, which combined the Division 1 and 2 runners, Rambo was followed by Ironwood senior Jared Joki (the D-2 champ) in 9:58.02.
“I was extremely surprised by my time,” said Rambo. “Jared kept me on my toes the whole race. He’s an excellent runner, and we helped push each other for a long time. That felt great. I wanted to win it for our team.”
Marquette senior Andrew Banitt added firsts in the 400 (51.59) and 800 (2:00.82) and Payton Muljo won shot put at 43 feet, 6½ inches, edging Sault Ste. Marie’s Tim Eiola on his final throw.
“Payton did a great job,” said Rambo. “When we heard that he won, we were even more pumped up for this meet. I’m just happy with how we ran as a team.”
Marquette also won all four relays.
“This was a great effort by our guys, and Muljo got us started today,” said Marquette coach Kyle Detmer. “This is a deep team with great senior leadership. Lance and Andrew did a great job for us and (seniors) Matt Millano and Kyle Dickison were excellent leaders.
“The kids in the U.P. across the board are the greatest on the planet. This is a top-notch meet. This was just another fantastic job by the people here in Kingsford.”
Kingsford’s Trevor Roberts was a double-winner, edging Negaunee’s Connor Hetrick on a lean for the 100 title (11.39) and taking long jump (20-10½). Brandon Kowalkowski provided Kingsford with a first in high jump (6-0), with Marquette’s Jedidiah Weber second (5-11).
Dan Harrington and Mike Jamar placed second and third for Kingsford in long jump at 19-9 and 19-8, respectively.
Hetrick bounced back to win the 200 (23.24) and Negaunee’s Jason Bell repeated by winning the 110 hurdles (15.77) and 300 (41.31) for the second straight season.
Houghton gained firsts from Jack Budd in pole vault (11-0) and Brad Ohtonen in discus (129-6). Ohtonen added a third place in shot put (42-2½).
PHOTO: Marquette's Brett Place pushes past the finish line first, just in front of Kingsford's anchor, to give the Redmen a victory in the 400 relay. (Photo courtesy of Cara Kamps.)
McCarey Caps Niles Career Among School's All-Time Track Greats
By
Scott Hassinger
Special for MHSAA.com
June 3, 2025
NILES – For such a decorated athlete, Niles track & field star Ayden McCarey is as humble as they come.
That one trait is what makes him such a joy to coach, says Tony Todd, the Vikings' longtime leader of the boys program.
Todd, a Flint Kearsley graduate and former participant himself in the oval sport, has seen many great performers during his 27 years directing Niles' program. But he contends that McCarey is one of the best he's ever coached.
McCarey, who has signed to run track at the Division II level at Grand Valley State University, capped off a glorious high school career during Saturday's Lower Peninsula Division 2 Finals in Hamilton.
McCarey returned home with all-state honors in two events, finishing second in the 110-meter high hurdles (14.43) and third-place in the 400-meter dash (49.27). His time in the 110s broke the school record. He has the second-fastest time at the school in the 400 dash, less than a second behind 2018 Niles grad Jordan Brown, currently the Vikings' sprint coach, who owns the record at 48.50.
McCarey also qualified in the 300 intermediate hurdles and ran anchor leg for the Vikings' 1,600 relay on Saturday.
"Ayden relishes the competition. The bigger the meet, the more he seems to rise to the occasion and perform well. When someone has a faster time, he can't wait to race against them. He gets excited over the chance to compete against someone faster," Todd said.
Also a standout defender for the Niles boys soccer team, McCarey finished runners-up in both the 110 highs and 400 his junior year. As a sophomore he placed sixth in the 110 and 10th in the 300. He began competing in the 400 midway through his sophomore season.
"It's just nice to know that all your hard work you put in got you to state. There's a lot of competition there. I am just happy to represent my school for a third time," McCarey said.
He credits an increase in distance workouts and his increased focus on the 400 as big reasons for his improvement in that event this season.
"I try and focus on all my events, but it just so happened I spent the most time focusing on the 400 this season,” McCarey said. “You need a lot of stamina to run that event, and it also helps me in the longer hurdle race as well. I've been successful in the 110 highs because I concentrate on attacking it whereas most people sometimes hop over them and that slows them down and hurts their time. I get a good start, and I'm able to maintain my speed throughout the race."
McCarey owned the fastest time in the 400 among Lower Peninsula Division 2 competitors after the Regional meet. He was ranked second in the 110 highs and fourth in the 300 entering the Finals.
"Ayden goes non-stop and never complains. He's one of those kids that will run through a wall for you,” Todd said. “Sometimes I take advantage of that to get that extra effort out of him. He is very humble, and if you try and compliment him he just smiles and puts his head down and keeps going. I worry more than he does if he doesn't get the accolades that he should. He is a quiet kid who leads by example. His form in the hurdles has improved all four years."
McCarey went through his entire high school track career without an injury.
"That's a big thing. Coaches have to learn when to pull back. He's never had a serious injury that left him having to sit out a practice. You can attribute that to his extraordinary work ethic because if you slack off, that's one of the easiest ways to get hurt,” Todd said. “He stays in shape year round with his participation in soccer and track. He is very versatile and can compete at the state level in any event from the 100 up to the 400, along with the hurdles and relays.
"His conditioning and running that he does during his soccer practice builds his endurance for track. In turn, the speed he's developed in track helps him out on the soccer field."
McCarey is looking forward to competing in college.
"I decided to go to Grand Valley because they have a solid track program, and it’s not that far from home. I liked their business program there too," McCarey said.
Todd is looking forward to seeing what McCarey can do at the next level.
"The biggest thing that will make Ayden a valuable competitor in college is that he is a natural athlete. There is only so much you can coach,” Todd said. “It takes a good coach and a good athlete to make a champion. But 90 percent of that is the athlete. If they listen and do the workouts, they will succeed.
"I couldn't be more proud of his four-year high school career. He had the most outstanding track career ever at Niles High School, and he's a great human being and student. This young man is going to do great things at Grand Valley and in life. I'm proud to have been his coach for his entire high school career."
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Niles senior Ayden McCarey leaves the starting block during the 1600-meter relay at his team’s Regional. (Middle) Niles coach Tony Todd, left, takes a photo with McCarey before the start of a practice last week. (Photos by Scott Hassinger.)