Marquette Boys Rally with Richardson to Extend Finals Winning Streak
By
John Vrancic
Special for MHSAA.com
May 31, 2026
KINGSFORD — The Marquette boys maintained their stranglehold on the Upper Peninsula Division 1 Track & Field Finals title by scoring 117 points Saturday.
The Sentinels, who won for the sixth consecutive year, were followed by Sault Ste. Marie with 103 points and Houghton with 78.
Minnesota-Duluth football recruit Ford Richardson provided Marquette with firsts in the 300-meter hurdles in a season-best 40.99 seconds and the 400-meter dash at 50.84, and placed second in the 100 (11.2).
Richardson, who will play quarterback for the Bulldogs, also won the 300 hurdles in a school-record 40.15 a year ago.
“I’m pretty happy with that,” he said. “Going back-to-back feels real good. My starts went well today. I’ve been working out since basketball. I’m excited about playing college football this fall.”
The Sentinels continued to show their strength in the distances, led by junior Luke Ballard, who won the 800 (2:02.64) and 1,600 (4:24.26).
Senior teammate Rorik Holmquist was runner-up in the 800 in a personal-best 2:04.14 and the 1,600 (4:25.75) and 3,200 (9:41.97).
“My time was not as good in the 3,200 as I hoped, but I’m happy about my 800 and 1,600,” Ballard said. “The difference in the 1,600 was definitely my kick. Once I got around the last turn, I could open it up pretty easily. It’s always good to see the finish line.”
Sault senior Gabe Litzner, an Oakland University recruit, set a meet record in the 3,200 (9:33.81) which was slightly more than two seconds faster than his previous record from two years ago.
Litzner, however, ran his PR (personal record) earlier this spring at Shepherd where he was clocked at 9:06.22.
“I think I’m a little sick today, but I wanted to come here and win one anyway,” he said. “I’m definitely run down. I had been doing races for five months indoors. I’m just happy to bounce back and get a win. I’ve been getting ahead of myself and thinking more about college than high school. Marquette has a good program, and I’m glad they’re here to push me. The 4x800 (3,200 relay) and 1,600, I’m a little disappointed in that. I really had to grind it out in the 3,200. I’m taking a good 10-day break. I’m super excited to run for Oakland.”
Houghton junior Sam Roth claimed the 100 (11.1) and 200 in a school-record 22.53.
Classmate Michael Solena captured shot put (50-1¼) and discus (139-9).
“I’m just excited because the work I put in has paid off,” Roth said. “Brayden (Goudge) is really good. Having someone who’s competitive to run with in practice helps a lot. My start in the 100 was pretty bad, but I caught up. I’m just glad I could get it done. I just hope there’s good competition next year because that pushes you a lot. I’m just happy everything worked out.”
Gladstone junior Andrew Karl soared to victory at 14 feet in pole vault and Escanaba sophomore Andrew Hamlin won high jump (6-2).
Kingsford junior Gaige Sorenson took long jump (21-5) and Marquette senior Jacob Norman took the 110 hurdles (16.28). Sault Ste. Marie won the 400, 800 and 1,600 relays, and Marquette won the 3,200 relay.
PHOTOS (Top) Marquette's Ford Richardson catches his heel on the last hurdle, but he is still able to get the victory just ahead of Kingsford's Sid Olson. (Middle) In a very close 200, Houghton's Sam Roth, second from left, crosses the finish line ahead of Richardson (4) and Sault Ste. Marie's Kyan Hemenway (6). (Click for more from Cara Kamps/RunMichigan.com.)
The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)