Moment: Sayen Sprints to Title Sweep
April 23, 2020
By Geoff Kimmerly
Second Half editor
Clayton Sayen won the maximum number of MHSAA championships possible for a Michigan high school runner during the 2017-18 school year.
After claiming the Upper Peninsula Division 1 cross country title in the fall, Sayen capped his Houghton career by becoming the most recent of seven athletes to win four individual events at an MHSAA Boys Track & Field Finals.
Sayen claimed the 100 (11.47), 200 (23.19), 400 (51.25) and 800 meters (1:59.31) at the U.P. Division 1 Finals that spring.
The now-Michigan Tech runner was pushed in the 800 in part by teammate Seth Helman, one of those he credited for assisting in his success.
“I rely on my speed for everything. I’m thankful for our coaches who always knew that was best for me. Without their guidance, I wouldn’t have been able to achieve what I did," Sayen said that day.
"I also want to make a special shout-out to Seth Helman. Running against him in the 800 was a bittersweet moment. He’s my closest friend; I’m really going to miss the time we had together. I’m thankful for the competition we had.”
Read more about Sayen’s four-championship day from Second Half and watch his wins below from the NFHS Network.
Marquette Boys Rally with Richardson to Extend Finals Winning Streak
By
John Vrancic
Special for MHSAA.com
May 31, 2026
KINGSFORD — The Marquette boys maintained their stranglehold on the Upper Peninsula Division 1 Track & Field Finals title by scoring 117 points Saturday.
The Sentinels, who won for the sixth consecutive year, were followed by Sault Ste. Marie with 103 points and Houghton with 78.
Minnesota-Duluth football recruit Ford Richardson provided Marquette with firsts in the 300-meter hurdles in a season-best 40.99 seconds and the 400-meter dash at 50.84, and placed second in the 100 (11.2).
Richardson, who will play quarterback for the Bulldogs, also won the 300 hurdles in a school-record 40.15 a year ago.
“I’m pretty happy with that,” he said. “Going back-to-back feels real good. My starts went well today. I’ve been working out since basketball. I’m excited about playing college football this fall.”
The Sentinels continued to show their strength in the distances, led by junior Luke Ballard, who won the 800 (2:02.64) and 1,600 (4:24.26).
Senior teammate Rorik Holmquist was runner-up in the 800 in a personal-best 2:04.14 and the 1,600 (4:25.75) and 3,200 (9:41.97).
“My time was not as good in the 3,200 as I hoped, but I’m happy about my 800 and 1,600,” Ballard said. “The difference in the 1,600 was definitely my kick. Once I got around the last turn, I could open it up pretty easily. It’s always good to see the finish line.”
Sault senior Gabe Litzner, an Oakland University recruit, set a meet record in the 3,200 (9:33.81) which was slightly more than two seconds faster than his previous record from two years ago.
Litzner, however, ran his PR (personal record) earlier this spring at Shepherd where he was clocked at 9:06.22.
“I think I’m a little sick today, but I wanted to come here and win one anyway,” he said. “I’m definitely run down. I had been doing races for five months indoors. I’m just happy to bounce back and get a win. I’ve been getting ahead of myself and thinking more about college than high school. Marquette has a good program, and I’m glad they’re here to push me. The 4x800 (3,200 relay) and 1,600, I’m a little disappointed in that. I really had to grind it out in the 3,200. I’m taking a good 10-day break. I’m super excited to run for Oakland.”
Houghton junior Sam Roth claimed the 100 (11.1) and 200 in a school-record 22.53.
Classmate Michael Solena captured shot put (50-1¼) and discus (139-9).
“I’m just excited because the work I put in has paid off,” Roth said. “Brayden (Goudge) is really good. Having someone who’s competitive to run with in practice helps a lot. My start in the 100 was pretty bad, but I caught up. I’m just glad I could get it done. I just hope there’s good competition next year because that pushes you a lot. I’m just happy everything worked out.”
Gladstone junior Andrew Karl soared to victory at 14 feet in pole vault and Escanaba sophomore Andrew Hamlin won high jump (6-2).
Kingsford junior Gaige Sorenson took long jump (21-5) and Marquette senior Jacob Norman took the 110 hurdles (16.28). Sault Ste. Marie won the 400, 800 and 1,600 relays, and Marquette won the 3,200 relay.
PHOTOS (Top) Marquette's Ford Richardson catches his heel on the last hurdle, but he is still able to get the victory just ahead of Kingsford's Sid Olson. (Middle) In a very close 200, Houghton's Sam Roth, second from left, crosses the finish line ahead of Richardson (4) and Sault Ste. Marie's Kyan Hemenway (6). (Click for more from Cara Kamps/RunMichigan.com.)