Norway, Mid Peninsula Welcome Back 1st Home Track Meets in Nearly Decade
By
John Vrancic
Special for MHSAA.com
May 15, 2026
NORWAY — It had been quite a while since Norway and Rock Mid Peninsula had been able to host a track & field meet.
That changed last week as Mid Pen hosted a triangular meet Thursday, and Norway held its invitational Friday. Those marked Norway’s first varsity home meet in nine years and the first complete meet at Mid Pen since 2019.
Norway debuted its rebuilt track during its junior high invitational April 28.
“Everything is all set, thanks to our referendum,” Norway boys coach Al Trudeau said. “It’s great to be able to host a meet. Our students, physical education instructors and community members will be able to use it. We’ll be set for a long time. We have lots of help, which is awesome.
“Our guys did all right. Our sprint relays went real well.”
Rapid River’s boys, who ran at Norway for the first time, won with 142 points. The Rockets were followed by Bark River-Harris with 130, Florence-Niagara, Wis., at 70 and Norway at 69.
Rapid River’s lone first came on freshman Coen Smith’s personal-best jump of 5 feet, 10 inches in high jump, and junior Lane Olson was runner-up on a tie-breaker to BR-H freshman Samuel Varoni in pole vault (10-6) on a sunny and mild day.
“I was happy with all the guys,” Rockets’ coach Steve Ostrenga said. “Our depth came through. Taking three places in the 3,200 decided the issue. We had some adversity tonight. We had to scramble to put a 1,600 relay team together. Our guys said it was a good track, and it was a very quick meet.”
BR-H junior Gionni McDonough was a four-event winner, taking the 100-meter dash in 12.2 seconds, 110 hurdles at 16.9 and 300s at 45.63, and long jump at 19 feet, 11½ inches.
“I’m very happy with that,” he said. “The track is nice and bouncy, and the long jump area is really nice.
“Doing well as a team is really a nice boost for us.”
BR-H coach William Soper was also impressed with the newly-resurfaced Norway facility, and delighted by his team’s progress.
“It’s an awesome track,” he said. “I’d be happy to come back here.
“I think we’re developing more of a team mentality. The kids are willing to do anything to help the team. We got Ben Olson back from surgery, and Gionni just started practicing long jump Thursday. We’re trying to find people for events that will match our strengths.”
Felch North Dickinson captured the girls title at Norway with 106 points, followed by BR-H with 92 and Stephenson at 70.
Junior Aunika Lindholm provided the Nordics with victories in the 1,600 (5:58.04) and 3,200 (13:20.55), both personal bests.
“A lot of things went our way today,” Nordics coach Mike Roell said. “A lot of kids stepped up. They really competed. Aunika did a nice job winning the 1,600 and 3,200 and helping our longer relays take first. Aspen (Anderson) winning pole vault and going 1-2 in the 800 were also huge.”
Rapid River sophomore Victoria Coppock recorded her first varsity victory in the 100 hurdles (18.75).
“This is very exciting,” she said. “I haven’t been able to practice because of softball. The track was quite nice, and this is probably the best weather we’ve had.”
At St. Nicholas, the Mid Peninsula Wolverines got part of a meet in last year, but it was cut short by poor weather conditions.
“It went great today,” Mid Pen coach Carl Brunngraeber said. “We appreciate Superior Central and Big Bay de Noc coming over here. We tried to do a meet here last year, then it started raining and weren’t able to get it all in. What we’re trying to do is bring some of this back. I like the idea of having a smaller meet and giving the kids a chance to do something different. We’re hoping to make this a small-school invitational.”
Mid Pen sophomore Lewis Holmes took the 100 (11.98) and 200 (25.08), and eighth-grader Siwal Holmes won the 300 hurdles (48.49) on a revamped asphalt surface.
“I think I could have run a faster time, although it was exciting,” Siwal Holmes said. “It’s still a hard surface, but I like it. I know I have to raise my foot a little more and work on technique.”
Mid Pen senior Hope Brunngraeber captured girls shot put (30-9) and discus (107-7) in a meet for which team scores weren’t kept.
“It’s really nice to have a meet at our school,” she said. “It feels good to finally throw here in my senior year. It was also good to have people come here and watch us throw.”
Superior Central’s Kendra Peterson took the girls 400 (1:11) and 800 (3:07.81), slightly more than a second ahead of senior Addie Frusti in the longer race.
“I ran behind Kendra because she’s my pacesetter,” she said. “It felt good to have a meet over here. It was fun. The weather is good, ideal for distance running.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Norway welcomes back a home track meet with its junior high invitational April 28. (Middle) The long jump pit is prepared during the school’s first meet in nearly a decade. (Photos courtesy of Norway-Vulcan Area Schools.)
With Fast Fall Finish, Alpena's Day Arrives
April 13, 2016
By Dennis Chase
Special for Second Half
ALPENA – Mitchell Day, who had a breakout second-place finish in the MHSAA Lower Peninsula Division 1 Cross Country Final last November, is gearing up for what he hopes will be an equally strong track season.
The Alpena junior is one of the state’s top returning 3,200-meter runners. He finished 10th in LP Division 1 a year ago, and followed that up with a second-place finish at the Michigan Indoor Track Series state meet in late February.
“I feel very confident going into spring,” the 16-year-old said. “But I know there’s a lot of work to do, and I’m prepared to do it.”
Day started focusing on track during the winter with workouts designed to build base and improve strength. He said he hopes the results will translate into a faster, stronger kick.
Joe Donajkowski, who coaches the team’s distance runners, said Day is in a good spot, especially when it comes to his endurance.
“He knew he had to put the miles in to get better, and he’s certainly done that,” Donajkowski said. “He has a good base right now. I expect we’ll see some good performances from him throughout the season, as long as he stays healthy.”
Staying healthy is a key. An illness almost cost Day a spot in the MHSAA Final last June.
“I got sick a week or two before the Regional, and missed four or five days of training,” he said. “We were thinking it was walking pneumonia. Thankfully, it wasn’t, but I couldn’t train (properly). I remember the first mile went well, we went through at 4:40, then it hit me like a wall. I struggled to finish and qualify (for the championship meet).”
Day placed fifth at the Regional in 9:38.65, which earned him the 28th seed at the Final. Given time to recover, Day came back and ran nearly 17 seconds faster in a school record 9:21.76 to take 10th in LP Division 1.
That time came as no surprise to coach Bob Bennett, who called Day a “driven” athlete who once he focuses on a goal “gets after it.”
Day also runs the 1,600 meters, as well as relays, but it’s the 3,200 that he enjoys most.
“The 1,600 is too short for my liking,” he said. “The 3,200 gives me a little bit more time to wear out my opponents.”
Day was a dual-sport fall athlete as a freshman and sophomore, splitting his time playing varsity soccer and running cross country. He also played travel soccer during the summer.
But he decided to give up soccer to focus on running.
“We’re happy he went that way, although I don’t know if our athletic director/soccer coach (Tim Storch) was that happy about it,” Bennett said with a laugh.
Day won two of the three Big North Conference cross country jamborees, claimed the Regional, then took second at the MHSAA Final.
Despite that success, he was second team all-conference. In the third and final league jamboree, which counted 50 percent in the team and individual standings, Day was tripped and lost his balance with about a mile to go.
“I was already dealing with an Achilles problem, and I got hit in the Achilles,” he said.
Down he went – and he didn’t get up right away, which proved costly. He finished back in the pack.
“It was frustrating, but it (motivated) me heading into the state meet,” he said.
Day’s training for the Final went well, so well “we knew I was in for a huge PR,” he said.
Initially, Day was hoping to run close to 15:05, but the wind that day made for a slower race.
“The mile splits were 4:50, and then 5:03-5:05, and then back down to 4:47-4:49,” he said. “The wind played a huge factor. A lot of us had to just hide behind a few of the guys and wait for the last three-quarters of a mile to duke it out.”
When it came to the three-quarter mile mark, the lead pack had whittled to include Rockford’s Isaac Harding and Cole Johnson, Grand Rapids Northview’s Enael Woldemichael, Traverse City Central’s Anthony Berry and Day.
Sizing up the leaders, Day didn’t necessarily like his chances.
“Cole Johnson is a 4:10 miler, Anthony is a 4:08, Isaac’s outstanding, so is Enael,” he said. “I was surrounded by some really good talent and I was like, ‘Shoot, I don’t know if I can keep up with these guys the last 1,200 meters. I don’t know if I have that kind of kick in me.’”
Harding eventually surged, and Day went with him.
“I had another gear I didn’t know I had,” he said. “It was second nature to take off with him.”
Harding won in 15:10.4. Day was three seconds back.
“I was happy with how that turned out,” he said. “I realized there was more in me than what I had shown in the past.”
His time of 15:13.4 was 13 seconds faster than his previous best – and it’s helped attract more interest from college recruiters.
Now, Day’s attention is on track, as a lingering winter finally seems to be giving way to spring.
Alpena’s first meet, last week’s Freeland Invitational, was canceled, but once the season finally gets underway, Day said his goal will be fairly simple.
“I just want to make sure I give it my all,” he said. “I’ll be satisfied if I can do that. I don’t really have any times I would like to hit. Sure, I would like to PR, but it’s more about knowing that I put it all out there and had no regrets.”
Bennett expects nothing less from his star runner.
“We just want him to run as well as he can,” Bennett said. “Physically, he’s a little bigger, more mature. Mentally, he’s right on course. We’re hoping he’s going to have a breakout year.”
Just like he had in cross country.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Alpena’s Mitchell Day competes during the fall’s Lower Peninsula Division 1 Cross Country Final at Michigan International Speedway. (Middle) Day, far left, emerges from the pack during the 3,200-meter championship race at last spring’s MHSAA LP Division 1 Track & Field Final at Rockford. (Photos courtesy of the Day family.)