Norway, Mid Peninsula Welcome Back 1st Home Track Meets in Nearly Decade
By
John Vrancic
Special for MHSAA.com
May 15, 2026
NORWAY — It had been quite a while since Norway and Rock Mid Peninsula had been able to host a track & field meet.
That changed last week as Mid Pen hosted a triangular meet Thursday, and Norway held its invitational Friday. Those marked Norway’s first varsity home meet in nine years and the first complete meet at Mid Pen since 2019.
Norway debuted its rebuilt track during its junior high invitational April 28.
“Everything is all set, thanks to our referendum,” Norway boys coach Al Trudeau said. “It’s great to be able to host a meet. Our students, physical education instructors and community members will be able to use it. We’ll be set for a long time. We have lots of help, which is awesome.
“Our guys did all right. Our sprint relays went real well.”
Rapid River’s boys, who ran at Norway for the first time, won with 142 points. The Rockets were followed by Bark River-Harris with 130, Florence-Niagara, Wis., at 70 and Norway at 69.
Rapid River’s lone first came on freshman Coen Smith’s personal-best jump of 5 feet, 10 inches in high jump, and junior Lane Olson was runner-up on a tie-breaker to BR-H freshman Samuel Varoni in pole vault (10-6) on a sunny and mild day.
“I was happy with all the guys,” Rockets’ coach Steve Ostrenga said. “Our depth came through. Taking three places in the 3,200 decided the issue. We had some adversity tonight. We had to scramble to put a 1,600 relay team together. Our guys said it was a good track, and it was a very quick meet.”
BR-H junior Gionni McDonough was a four-event winner, taking the 100-meter dash in 12.2 seconds, 110 hurdles at 16.9 and 300s at 45.63, and long jump at 19 feet, 11½ inches.
“I’m very happy with that,” he said. “The track is nice and bouncy, and the long jump area is really nice.
“Doing well as a team is really a nice boost for us.”
BR-H coach William Soper was also impressed with the newly-resurfaced Norway facility, and delighted by his team’s progress.
“It’s an awesome track,” he said. “I’d be happy to come back here.
“I think we’re developing more of a team mentality. The kids are willing to do anything to help the team. We got Ben Olson back from surgery, and Gionni just started practicing long jump Thursday. We’re trying to find people for events that will match our strengths.”
Felch North Dickinson captured the girls title at Norway with 106 points, followed by BR-H with 92 and Stephenson at 70.
Junior Aunika Lindholm provided the Nordics with victories in the 1,600 (5:58.04) and 3,200 (13:20.55), both personal bests.
“A lot of things went our way today,” Nordics coach Mike Roell said. “A lot of kids stepped up. They really competed. Aunika did a nice job winning the 1,600 and 3,200 and helping our longer relays take first. Aspen (Anderson) winning pole vault and going 1-2 in the 800 were also huge.”
Rapid River sophomore Victoria Coppock recorded her first varsity victory in the 100 hurdles (18.75).
“This is very exciting,” she said. “I haven’t been able to practice because of softball. The track was quite nice, and this is probably the best weather we’ve had.”
At St. Nicholas, the Mid Peninsula Wolverines got part of a meet in last year, but it was cut short by poor weather conditions.
“It went great today,” Mid Pen coach Carl Brunngraeber said. “We appreciate Superior Central and Big Bay de Noc coming over here. We tried to do a meet here last year, then it started raining and weren’t able to get it all in. What we’re trying to do is bring some of this back. I like the idea of having a smaller meet and giving the kids a chance to do something different. We’re hoping to make this a small-school invitational.”
Mid Pen sophomore Lewis Holmes took the 100 (11.98) and 200 (25.08), and eighth-grader Siwal Holmes won the 300 hurdles (48.49) on a revamped asphalt surface.
“I think I could have run a faster time, although it was exciting,” Siwal Holmes said. “It’s still a hard surface, but I like it. I know I have to raise my foot a little more and work on technique.”
Mid Pen senior Hope Brunngraeber captured girls shot put (30-9) and discus (107-7) in a meet for which team scores weren’t kept.
“It’s really nice to have a meet at our school,” she said. “It feels good to finally throw here in my senior year. It was also good to have people come here and watch us throw.”
Superior Central’s Kendra Peterson took the girls 400 (1:11) and 800 (3:07.81), slightly more than a second ahead of senior Addie Frusti in the longer race.
“I ran behind Kendra because she’s my pacesetter,” she said. “It felt good to have a meet over here. It was fun. The weather is good, ideal for distance running.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Norway welcomes back a home track meet with its junior high invitational April 28. (Middle) The long jump pit is prepared during the school’s first meet in nearly a decade. (Photos courtesy of Norway-Vulcan Area Schools.)
Knudsen's Early Perseverance Sign of Character to Come During Record-Setting Leland Run
By
Tom Spencer
Special for MHSAA.com
April 11, 2025
What was, nearly wasn’t.
When the Buckley Invitational — weather permitted — takes place today, Ella Knudsen will begin to cap off a dream career at Leland.
The way her career began, frankly, was a little more like a nightmare.
Knudsen, the most decorated distance runner in the school’s history, is expected to challenge today for top honors in 400, 800, 1,600 and 3,200. Last year, weather forced cancellation of Buckley season-opening invite, but this year’s the forecast was much more encouraging.
Knudsen’s career — or at minimum her freshman season — was nearly cancelled as well as she tried to cross the finish line at her first high school event, the 2021 McBain Cross Country Invitational.
On an extremely hot August day, onlookers thought her difficulties finishing were caused by heat exhaustion.
“Her very first cross country first race could have been an end-all,” said her coach and mother Ann Knudsen. “It really talks to her determination, and her power of positivity overcoming adversity.”
Ella, one of the 10 student-athletes recently selected by MHSAA this year from Class C and D member schools to receive scholarships through the MHSAA/Farm Bureau Insurance Scholar-Athlete Award program, vividly recalls the moment.
“It was my first time truly racing a 5k, and as I was going down the last hill to the finish line about 15 feet from the finish line I heard three to five pops in my left hip,” Ella said. “My momentum from the hill carried me through the finish line, where I collapsed and was caught by people at the finish line.”
Event staff tried to keep Knudsen moving, but she went into shock. It took a few minutes for Knudsen to gather herself enough to communicate she was suffering extreme hip pain.
Her injury later was diagnosed as a hip avulsion fracture, and it was expected to sideline her for the season. That type of hip injury occurs when a tendon or ligament pulls off a piece of bone.
“I looked at it as a challenge,” Knudsen said. “I continued to show for my team, racing other spectators to various positions on the course with my crutches because I wanted to be there for my team and encourage them in every way possible and lift them up.”
The Comets trained the summer ahead of Knudsen’s first season with high hopes of qualifying for the Lower Peninsula Division 4 Finals. She had noticed hip pain during training, but was pushing through it.
The Comets’ Finals dreams were shattered — but for the moment only.
Doctors told her there was very little chance she’d return to running that first fall. Regionals were out of the question, they told her. But, Knudsen recovered fast enough to lead the Comets in the Regional. She placed fifth, and her team advanced to the championship race at Michigan International Speedway. She also led Leland in the Final with a ninth-place finish.
The rest of her high school career has been one qualification after another for Finals in cross country and track, plus four-year lettering in basketball. Throw in four years of dual sporting in golf during the fall and two years of dual sporting in soccer in the spring, while Knudsen set and reset one school running record after another.
She was a member of the record-setting 3,200 relay team that qualified for MHSAA Finals in 2021 and 2022.
“We have a great team this year – a really big team, and I am super excited about that,” said Knudsen, who is in Leland’s record books for the 400, 800, 1,600 and 3,200 relays. “It’s a goal this year to make it back to the state meet for the 4x800 and also individually myself, as well as some others, be able to qualify to head to states again this year in individual events.”
And while Knudsen has experienced tremendous success competing in sports, she will value the relationships she has established along with the way.
Many of those relationships were developed during Finals competition and while serving on the MHSAA Student Advisory Council. She is one of eight seniors on the 16-member Council.
“You create relationships with others that go beyond just the court, or field of play or the competition,” Knudsen said. “You connect outside. It is so cool to have those relationships where you don’t look at each other as competitors.”
One of her fondest memories was made during the Lower Peninsula Cross Country Finals at MIS this past fall.
“I was able to be in a box with other girls from our region who I had connected with this year, and we were able to just have a really cool moment in prayer before the race,” said Knudsen, who was joined by her freshman teammate Sophie Grinage in that moment. “It was just one of those things where it just allowed us all to take a deep breath. It allowed us to connect and feel like we were a part of something bigger that just ourselves.”
Knudsen, who also owns school records in 400, 800, 1,600 and 3,200 individual track events and cross country 5k, also has fond memories of being coached by both her mother and father. Ryan Knudsen, also the Comets’ athletic director, coached her all four seasons in basketball in addition to her mother’s coaching of track and cross country.
“Honestly, I would not want anybody else to coach me,” Ella said. “When you have a parent as a coach, you feel like you want to perform a better and you want to push yourself more. I have two amazing people who are going pick me up at the end of the day no matter what and love me and care for me even on my worst days.”
Ann Knudsen points out Ella’s ability to ground herself and those around her, especially those dealing with anxiety at the starting line.
“From a coaching perspective, she’s kind of a dream to coach,” Ann Knudsen said. “It’s kind of fun to be able to say that as a mom. Some moms and dads can coach their kids, and some know it is never going to work.”
It may be tough for the Knudsens to see Ella’s career come to an end in June. But her parents/coaches will be proud no matter how it concludes.
“I could not be more proud of who she is, and what she has accomplished during her high school career,” Ryan Knudsen said. “As a parent, coach, and athletic director I am most proud of how Ella has represented our school and our community by modeling for others what being a student-athlete is all about.”
In addition to her playing career and serving on the Student Advisory Council, Knudsen has been a leader in her school community participating on student council and as a member of the National Honor Society and National Art Honor Society. She also served in multiple other volunteer roles, including establishing an elementary wellness program with classmate Emerie Burda.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Leland’s Ella Knudsen rounds a curve carrying the baton during a relay race. (Middle) Knudsen, center, takes a photo with father Ryan and mother Ann after receiving her MHSAA/Farm Bureau Insurance Scholar-Athlete Award in March. (Below) Knudsen races toward the finish line. (Photos courtesy of the Leland athletic department.)