Performance: Oxford's Connor Bandel

June 1, 2016

Connor Bandel
Oxford senior – Track & Field

Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by  nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.

Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.

The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.

Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”

Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”

Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”

The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”

Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”

Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”

– Geoff Kimmerly, Second Half editor

Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster. 

Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read 
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read 
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read

PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)

Northern Hopefuls Chase Dream Finishes

June 2, 2017

By Dennis Chase
Special for Second Half

TRAVERSE CITY – Can Gaylord’s Casey Korte, despite missing three weeks in May with shin splints, defend her MHSAA Lower Peninsula Division 2 title in the long jump?

Can Benzie Central’s ironman, Brayden Huddleston, medal and earn all-state honors in four Division 3 distance races?

Can Harbor Springs sophomore Jeremy Kloss – the top seed in the 1,600 and 3,200, along with his teammates in the 3,200 relay – pull off a trifecta in Division 4?

Can the Traverse City West 400-meter relay team win the school’s first boys MHSAA Finals title in a running event?

In northern Michigan, those four storylines will be among the most compelling Saturday at the MHSAA track & field championships.

Casey Korte

The 17-year-old multi-sport athlete has been battling nagging leg injuries the last two seasons, but still won the long jump last June with a leap of 18-0¼.

Shin splints forced Korte to take three weeks off last month. She returned for the Regional and kicked off the rust by winning the long jump (17-01.25) and helping the 800-meter relay team qualify for the MHSAA Finals.

“It’s good,” she said of her health.

Her distance in the long jump was third best among state Regional performers.

“Usually my goal every meet is to be in the mid-17s,” she said. “Nobody was close to it (17-1¼) at the Regional so I was good with it.”

Korte had an interesting warmup Tuesday at Gaylord’s Meet of Champions. She won the 100, high jump and was on the victorious 800-meter relay, but took second in the long jump at 15-5½.

“Usually I don’t do the long jump last,” she said. “I do it second. But the way the meet was set up I did it after all my other events, and after it had rained and gotten cold and windy. My legs wouldn’t let me take off and jump.”

Korte does not expect similar problems Saturday.

“My goal is to double as a state champion,” she said. “Last year, during long jump, all the factors came together. I was feeling good, the high jump was going well, the wind was perfect. Everything went well. I’m hoping it happens again.”

Korte finished fourth in the high jump at last year’s Finals, but did not qualify in that event this year.

Nonetheless, it’s been a banner senior year for Korte. She was the team Most Valuable Player and an all-region pick in volleyball, then followed it up with a first-team all-state campaign in basketball, averaging 19.8 points, 12.3 rebounds and 3.5 steals per game. Korte signed to attend and play basketball at Cornerstone University.

But her focus now is on the track. And what would it mean to her if she could repeat in the long jump?

“It would show that my hard work paid off,” she said. “A state championship isn’t just handed to you. You have to work hard for it. It would be awesome to know I did that. It’s still surreal that I was the state champion last year. There are times I still can’t believe it.”

Brayden Huddleston

Huddleston is preparing for an event-filled day at the Division 3 Finals. The senior is seeded second in the 800, seventh in the 1,600 and eighth in the 3,200. He also runs a leg on Benzie’s 3,200-meter relay, which is seeded third.

His goal? Medal in all four.

His goal? A podium finish in all four events.

“It’s pretty rare (to run four distance races at the Finals), especially if you’re a kid that has a shot to potentially win,” Benzie Central coach Asa Kelly said. “We talked. I said, ‘You’ve got to be a little crazy to do this.’ He said, ‘I want to.’

“He’s one of those exceptional kids that when he does something, he does it really well. He’s a 4.0 student, a salutatorian. I said, ‘You could be one of those rare kids that could be all-state in four distance races.’ That doesn’t happen too often. He’s committed 100 percent to this. It’s going to take a lot of careful planning (Saturday), as far as warming up, cooling down, diet, fluids. I think he’s going to do great.”

Huddleston, who will run at Bradley University, said he’s ready.

“They say it’s crazy to do (four distance races) at state finals, but I like that challenge,” he said. “I’m ready to put forth my best effort and see what I can do.’

Huddleston said he’s most concerned about the quick turnaround between the 800 and 3,200.

“I’m most nervous about that,” he said. “I think there’s only one heat in the girls two-mile at state finals so the turnaround will be quick. But I think I’m in good shape. This is the most fit I’ve ever felt.”

Huddleston won the Ryan Shay 1,600 meters in a season-best 4:19.84 at Tuesday’s Traverse City Record-Eagle Honor Roll meet. That time ranks second to St. Louis’ Evan Goodell’s 4:18.18 in LP Division 3 this year.

“I was shooting to see how close I could get to the school record of 4:14.7 by Jake Flynn,” Huddleston said. “I fell a little short, but I was running by myself, and running into a wind for half the lap. You take those things away and it puts me right in the ballpark. I was happy with my effort. It’s good to be rolling into the state finals.”

Huddleston smiles when he talks about a second seed in the 800.

“I’ve always looked at myself as a distance runner,” he said. “The two mile has been my best event. But this year I ran a couple open 800s, and I fell in love with it. It’s a strategic race.”

The 3,200 will be his last race of the day.

“He knows going in there will be guys who will be fresh,” Kelly said. “What a badge of honor if he could go out there and say, ‘This is my fourth event and I’m going to try and be all-state and beat some guys who haven’t run at all today.’”

Jeremy Kloss

Kloss will toe the line in three Division 4 distance races. His Regional times of 4:26.71 in the 1,600 and 9:49.52 in the 3,200 were best in the division. The Rams also had the top 3,200 relay time of 8:20.69.

Kloss, who was second in the LP Division 4 Cross Country Final, said he’s peaking at the right time.

“With the state meet coming up, it was time to kick it into gear, get motivated, get serious,” he said.

Kloss, who is coached by his father Mike, said he would like to achieve some goals he set at the beginning of the season – to run in the high 9:30s in the 3,200 and low 4:20s in the 1,600.

“I think I can,” he said.

Jeremy is the youngest of four brothers to run for the Rams. His mother, Emily, coaches the girls team.

“I was born in early October and wasn’t even a month old when I went to my first state finals cross country meet,” he said.

His brother Jake ran on the school’s LP Division 4 cross country championship teams in 2002 and 2003.

Jeremy Kloss was sixth in the 1,600 and 3,200 as a freshman. He said the 1,600 is his favorite event because it combines the speed of the 800 with the endurance of the 3,200.

“It’s the perfect medium,” he said.

And has he received any advice from his older brothers – Jake, Ben and Scott – who will all be in attendance Saturday?

“No, other than ‘Why aren’t you running faster?’” he said with a laugh.

Kloss would like the last laugh tomorrow.

“I’m very excited for it,” he said.

TC West 400-meter relay

In Division 1, Traverse City West enters the 400-meter relay seeded second to Rockford (42.57) with a time of 42.63 seconds.

“First is obviously a goal,” senior Dalton Michael said. “It’s there, but we’ll see.”

Twins Donovan and Dalton Michael lead off the relay, followed by Lukas Sawusch and Erik LaBonte.  Dalton Michael was the state’s Mr. Soccer in the fall.

“We’re all multi-sport athletes,” LaBonte said. “We’ve been working together the whole (spring). We’re getting better.”

The Titans placed seventh in the relay a year ago, but Donovan Michael is the only returnee. Dalton missed his junior season of track with a dislocated knee. LaBonte was bothered by a hip injury.

But that’s in the past.

“We’re coming into (Saturday) knowing we’re a good team,” Donovan Michael said. “If we have a good day, we could do really well.”

Coach Tom Brown said the Titans will need a school record-breaking performance to be in the hunt. The 42.63 in the Regional tied the school mark.

“I think we’ll have to run in the 41s,” Brown said. “That’s something Rockford did (41.6 at the Michigan Interscholastic Track Coaches Association state team meet last weekend).”

Detroit Cass Tech, led by three Big Ten football recruits, won the 400 relay last June in 42.26.

“I think we can go faster,” Sawusch said. “Our handoffs haven’t been great, so we need to work on that this week.”

Focusing on the exchange zone has been a point of emphasis in practice.

“The 4X1 is all about handoffs,” Brown said.

The Titans believe they have the speed.

“We’ve had 22 kids in school history run sub-11.3 – 18 different kids in the last seven years,” assistant coach Jason Morrow said. “The kids have worked hard at it.”

LaBonte, who also plays football, is the lone underclassmen in the group. Sawusch is headed to Spring Arbor to run track. The Michaels will play soccer at Western Michigan University. Dalton, who earned All-American honors from the National Soccer Coaches Association, became the second Titan to win Mr. Soccer, after Casey Townsend earned the honor in 2006 and 2007. Dalton had 29 goals and eight assists this past fall for West. Donovan added 20 goals and 20 assists.

What would it be like to add a Division 1 championship medal in track to his Mr. Soccer award?

“It would be a dream come true,” Dalton Michael said. “It would be one to remember.”

Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS: (Top) Harbor Springs’ Jeremy Kloss carries the baton during a relay this season. (Middle top) Gaylord’s Casey Korte lands a long jump. (Middle below) Benzie Central’s Braydon Huddleston. (Below) Traverse City West’s 400 relay, from left: Dalton Michael, Lukas Sawusch, Erik LaBonte, Donovan Michael. (Top photo courtesy of the Kloss family, middle top photo courtesy of the Gaylord Herald Times.)