Performance: Oxford's Connor Bandel
June 1, 2016
Connor Bandel
Oxford senior – Track & Field
Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.
Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.
The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.
Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”
Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”
Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”
The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”
Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”
Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)
A Champion of Sportsmanship as well
By
Geoff Kimmerly
MHSAA.com senior editor
May 14, 2012
While his teammates ran against White Lake Lakeland last Tuesday, Devin Kimberlin was inside Walled Lake Northern High School studying for an Advanced Placement exam. He had about 10 minutes to spare to run one race – and hoped Garret Zuk would help him make it worthwhile.
It’s not that the Knights sophomore thought he could beat Zuk, a senior who is the reigning Division 1 cross country champion and will run at Michigan State University this fall. But Kimberlin was coming off a career-best 10:02 in the 3,200 meters, and knew chasing Zuk would be a prime opportunity to break the 10-minute plateau.
He was right. In fact, Zuk recognized the situation, and after a short conversation during the second lap, offered to pace his opponent the rest of the way. Kimberlin finishing in 9:58.
“At that point, something clicked in my head; I can help him out,” Zuk said. “It was kind of a selfish thing, because it gave me something to do for that race. I was a little worried that my coach would care. But I said to myself, the meet is over, there’s no reason he would care. At that point, I made my decision.”
Opponents from rival schools working together for a common goal makes this a feel-good story. But another selfless act by Zuk at the end made this race one of the most memorable in Michigan this spring.
The 3,200 is the longest high school race in MHSAA competition, measuring eight laps. As Tuesday’s race neared its end, the story picked up speed as well.
Pre-Race Prep
The two didn’t know each other before Tuesday. Kimberlin certainly knew about Zuk, who on top of the cross country championship has since run the 3,200 in 9:09 – which would’ve won last season’s Division 1 track and field final by 11 seconds. Zuk also this winter was named an MHSAA Scholar-Athlete Award winner, one of only 32 from across the state, and is co-salutatorian of his class.
Zuk had recognized Kimberlin from other events over the year, although it was only a chance set of circumstances that led Kimberlin to running at all. He was a soccer player when his family moved back from London last fall. But he ran in a Walled Lake Northern alumni cross country race for fun, and coach Jeff McNeil noticed his raw talent – and convinced Kimberlin to join the cross country team as well in the fall. Kimberlin just missed making the Cross Country Finals with a personal record of 16:01. He then came out for track this spring and had showed lots of potential over the season’s first month.
Laps 1 and 2
The 3,200 is the third-to-last event. With Lakeland already trailing by too many points to win the meet, Zuk wasn’t sure if he should go after a fast time or simply cruise through. He’d been breaking 10 minutes in the 3,200 since his freshman year, and would’ve had little problem winning this race.
Kimberlin hoped for the former.
A pack of three or four runners, including Zuk and Kimberlin, led into the second lap. Kimberlin couldn’t figure out why Zuk was hanging back. So Kimberlin took off.
His charge was fast – but not fast enough. As that lap ended, McNeil ran to Kimberlin and yelled to him his pace was about five seconds too slow to break 10 minutes.
Lap 3
Zuk overheard something in that conversation about “pace.” At the start of the third lap, he came even with Kimberlin and then pulled a bit in front of him.
“He looks over his right shoulder, and he said, ‘Just draft off me for a couple of seconds here.’ I was like, ‘All right,’” Kimberlin said. “He turned around again and asked what time I was going for. I said I wanted to break 10, and he said, ‘All right. Stick with me and we’ll do it.’”
In the stands, Walled Lake Northern fans were trying to make out what was going on below. Some thought Zuk might be taunting their runner. But parent Dave Routledge, whose son was a Knights standout last season, told those around him that Zuk wasn’t that kind of guy. Kimberlin wasn’t sure how to answer Zuk at first either, but decided to latch on for the ride.
At the top curve of the back stretch, Zuk and Kimberlin started lapping runners, with Zuk encouraging them as they ran by. The race – and the 10-minute pace – was on.
“What Garret did … caught me off-guard at first. I had watched him do that for different kids on our team all year. (But) that’s the type of leader that he is,” Lakeland coach Dave Browne said. “Garret is a tremendous leader and one of the best motivators by example that I have ever coached. I’m not sure MSU fully understands the tremendous individual that they are inheriting from us.”
Laps 4-7
Instead of getting slower, Kimberlin’s lap times sped up as he chased Zuk around the track. And now everyone had joined the effort.
McNeil, of course, was cheering on his runner to keep the pace. Sometime during the fifth or sixth lap, Brown pulled close to Zuk and cheered him to pull Kimberlin through.
Those in the stands had figured things out as well. Some were close to tears. All were cheering loudly as the 10-minute goal began to look possible.
Lap 8 – Home Stretch
Zuk continued about five meters in front of Kimberlin, who usually has a strong kick at the end – but clearly did not have as much left as usual.
Zuk did. And that would be enough for both of them.
“There wasn’t really a whole lot of planning to any of this. I was trying to figure out how to push him, and I knew we had to be quicker on that last lap,” Zuk said. “I knew he would get that last little bit of adrenaline (trying) to go ahead and catch me. With as much effort as I knew he’d put into that race, he deserved to pass me and win.”
Zuk had won every race but a few this season, when he let younger teammates go ahead of him. This time, it was an opponent following him -- but Lakeland no longer could win the meet. With about 10 meters left, he cooled his jets again and let Kimberlin charge through the finish line first.
It must’ve caught the officials off-guard as well – one gave Kimberlin the second-place stick and the first to Zuk. But Zuk grabbed the second and gave Kimberlin the first, and, as McNeil remembered, said with a smile on his face, “He beat me. He got me at the line. He deserves the first-place stick.”
“I couldn’t believe he was going to let me win,” Kimberlin said. “After the race, I walked up and gave him a hug and said, ‘Thank you so much.’ He was just like, ‘No problem.’”
“I wrote Garret an email that his character means more than it means (to be an elite) runner. And his character now shows even more,” McNeil said. “His running alone is obviously awesome. He’s just great. But he’s also got a great attitude, and I wanted to reinforce to him: Please don’t change.”
Zuk’s effort has been the talk at school, and Lakeland athletic director Greg Michaels said he was told the same is true at Walled Lake Northern. Michaels lives in South Lyon, and his neighbor, a high school runner, also had heard the story from his coach. On Thursday, Zuk was recognized by the Huron Valley Schools Board of Education.
Routledge wrote a letter to the Lakeland athletic department that quickly circulated around the school and included this excerpt:
“I watched this performance and was astonished. To say that I was, once again, impressed by Lakeland’s Garret Zuk would be an understatement,” Routledge wrote. “Somewhere in his young life he has learned the value of humility, sacrifice, and deferential character. He understands that as a champion he is a role model and mentor. He was a hero on this day to one young runner from Walled Lake Northern. And perhaps to all who watched.”
Kimberlin’s English teacher read the letter in class the next day. It nearly brought the runner to tears.
“It’s a great example. It’s something, down the line, I’d like to do some time,” Kimberlin said. “I don’t know if I’ll ever be as good as him. But he’ll definitely be a great inspiration along the way.”
PHOTOS: (Top) White Lake Lakeland's Garret Zuk finishes off his Division 1 championship run at the MHSAA Cross Country Finals in the fall at Michigan International Speedway. (Middle) Walled Lake Northern's Devin Kimberlin races during a track meet earlier this season. (Top photo courtesy of High School Sports Scene. Middle photo is courtesy of Walled Lake Northern.)