Logo

Performance: Oxford's Connor Bandel

June 1, 2016

Connor Bandel
Oxford senior – Track & Field

Bandel could’ve been a selection most weeks this season; the spring has included that many highlights for the reigning Lower Peninsula Division 1 champion in shot put and discus. He was perhaps most dominant at his Regional on May 20 at Lake Orion, winning shot put by 16 feet with a toss of 63, 7 inches, and discus by  nearly 28 feet at 189-2 to earn the Michigan National Guard Performance of the Week for May 16-22.

Bandel went on to win the Oakland County Championship titles Friday in both at 67-2½ and 192-0, respectively, and his top throws this spring are that shot put and a discus toss of 204-2 on April 23 at the Oxford Invitational. He will compete in the LP Division 1 Finals this weekend with opportunities to break the all-Finals records in shot put (Todd Duckett, Kalamazoo Loy Norrix, 64-0½, 1999) and discus (Cullen Prena, Walled Lake Central, 210-1, 2012). Prena is among those Bandel has consulted for advice as he’s improved significantly over the last few seasons; his top throws in 2016 are six feet better in shot put and 11 in discus from a year ago.

The 6-foot-4, 230-pound senior also played goalkeeper for Oxford’s varsity soccer team the last four seasons and will be the second sibling from his family to play at the Division I college level; he’s signed for track & field with the University of Florida, while his older sister Darien plays volleyball at Oakland University. Connor also played basketball as a freshman and carries a 3.3 grade-point average; he’s considering majoring in chemical or biomedical engineering.

Coach Matt Johnson said: “The number one thing Connor brings is (his example) that track and field is a year-round event, from conditioning to weight training to building camaraderie with his teammates around the track. … He’s a dedicated athlete, he sets goals for himself, and that would be a value set that I’d say could be passed on to another level of student. He’s not just setting benchmarks for things within reach; he’s setting dreams he’s going to work toward. Early on last year, he told me he’s aiming not for the state record, he’s aiming to become an international competitor, and that raises the bar right there. Most high school kids are not even thinking (about that) at that point.”

Performance Point: “I’m trying to improve every meet; that’s always the goal. But this past week I started to improve more. I’m constantly moving the benchmark forward a bit. … Sometimes I just can’t really explain how much emotions I'm feeling when something (like a personal record) just happened. When you PR something that you’ve never reached, it’s just so satisfying to actually do that.”

Expert advice: “The biggest thing with (my sister) was her type of dedication and trying to do the same thing as her. Another big thing was the recruiting process; it was nice to have a sibling because not only did I get to learn from her but my parents got to learn a lot from her about the questions to ask coaches and that kind of deal. (From Prena), I learned definitely technique from him; it’s nice to have him having worked with his college coach, because … then he could teach me a lot of what he had learned. I always ask him about summer track, nationals and international competition. Even though he hasn’t gone to an international competition, he went to meet qualifiers for those, and if I have questions about what the atmosphere is like, things like what I need to bring, he’s always a good resource.”

The mental game: “For me, it’s not to get really tense. If I get really tense, really focus on trying to throw as far as I can, I’m not going to throw as well. The more relaxed you are, the longer you’ll be, the more comfortable you’ll be. Not getting tight and seized up and that sort of deal, that’s the biggest thing to me, to really relax … and trust what I’ve been doing the last couple of years, be comfortable and have fun with it. If you have a smile on your face, you’ll probably throw farther … (and) I’m just trying to throw farther than I did before.”

Final countdown: “I’d definitely, now that I’ve won (in 2015), I would like to re-break the shot put record, and I would like to break the discus record for the first time. I really want to hit my goals; I wrote them down before the season, and I’m still on pace. I feel like breaking 79 (feet in shot put) and 215 (in discus) before the season is over, that would be absolutely fantastic.”

Create and explore: “I’ve always really been into math and science, always really liked the engineering aspects of creating and exploring new ideas. I thought with how much petroleum that the United State is using, and with how many athletes have injuries, I thought it would be cool to create new ways to produce energy, or for athletes the fastest ways to recover.”

– Geoff Kimmerly, Second Half editor

Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster. 

Previous 2015-16 honorees
May 18: Kalyn Breckenridge, Birch Run girls soccer - Read 
May 11: Morgan Beadlescomb, Algonac boys track & field - Read
May 4: Abby Krzywiecki, Farmington Hills Mercy softball - Read
April 27: Mike Mokma, Holland Christian baseball - Read
April 20: Abby Divozzo, Cadillac girls soccer - Read
March 30: Cassius Winston, Detroit U-D Jesuit boys basketball - Read
March 23: Kierra Fletcher, Warren Cousino girls basketball - Read
March 16: Jacob Montague, Grosse Pointe South swimming & diving - Read
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read 
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read

PHOTOS: (Top) Oxford's Connor Bandel unloads a shot put during a meet this season. (Middle) Bandel is the reigning champion in both the discus and shot put in Lower Peninsula Division 1. (Photos courtesy of Connor Bandel.)

High 5s - 5/1/12

May 1, 2012

Each week, Second Half gives "High 5s" to multiple athletes and a team that have performed exceptionally on the field or made a notable impact off of it.

Please offer your suggestions by e-mail to editor Geoff Kimmerly at [email protected]. Below are this week's honorees:

Sarita Dotson

Battle Creek Lakeview junior

Girls Track and Field

For the second straight season, Dotson was named the Most Valuable Female Athlete at the Eldon Draime/Al Geisler Memorial All-City Meet held at Battle Creek Harper Creek (she shared the award in 2011). Dotson won the 100-meter dash (12.5 seconds), the 200 (25.5) and the long jump (16 feet, 3.5 inches) and was on the winning 800 relay (1:48.11) as Lakeview scored 250 points as a team to win the meet by 102.83. Dotson qualified for the MHSAA Division 1 Final last spring as a sophomore, but just missed making the championship races in the 100 and 200. She focuses solely on track, but was a cheerleader as both a freshman and a sophomore.

100 is my No. 1: "It's just so much fun. It's really exciting. You've got it or you don't. After a while, everyone is at the same level. Whoever is on her game that day, prepared the hardest, it's going to show in the 100 meters."

I learned the most about track from: Dotson said a number of coaches, and that her first youth coaches -- including Larry Caper -- could tell right away what she should be running. "Immediately, the first day of practice, one of them said, 'She's a sprinter.' I didn't know what a sprinter was."

A few words to run by: "I always start off with a prayer, or at least try, to remember why I do this and to get my mind straight. My pastor was my coach when I started in third grade, and the first thing he taught us to do when we get on the track is pray."

Favorite formula: Dotson's favorite school subject is chemistry -- and she is considering a career in cosmetic science with a focus on the engineering and creation of make-up.

Cullen Prena

Walled Lake Central junior

Boys Track and Field

Prena has blasted onto the throwing scene this spring and especially the last few weeks after twice throwing the discus more than 180 feet -- and according to an Oakland Press report, broke both school and Oakland County records that had each stood for at least 29 seasons. He threw the discus 187 feet, seven inches, to win the event at Saturday's Oxford Invitational, and he also won the shot put with a toss of 52-1. Prena's best discus throw last season was 159 feet -- and his toss Saturday would've won every MHSAA Final dating back to 2003. Prena finished fifth in discus at last season's Division 1 championship meet. He's not the only thrower in his family -- older sisters Kari (University of Michigan) and Kelsey (Michigan State) throw in the Big Ten.

I learned the most about throwing from: "Definitely Coach (Nebojsa Stojkovic). And it helps to have my sisters now in college. They can give me advice all the time."

Be like Ryan (Crouser): The University of Texas freshman owns the national high school discus record of 237-6, and "is definitely a model (for me). That's quite a mark."

My dream scenario: "... after this would be college, then to train for the Olympics after that, and win gold in the Olympics. Realistically, I don't know if that's out there or not. But it's a great place to aim."

Major decision: Prena hasn't picked his college or what he'll study some day, but "I'm thinking some kind of marketing or business, or something in the communications field. I do like working with people, and I also like talking. Potentially a sports broadcaster or a marketing engineer."

Muskegon Mona Shores boys golf

Mona Shores didn't finish first during either round of this weekend's Traverse City Central Invitational. But the Sailors, ranked No. 2 in the Division 1 state poll, finished second both at Spruce Run (309) and the Wolverine (297) for a combined score of 606 -- good for a one-stroke win over top-ranked Grand Rapids Forest Hills Central and two strokes ahead of then No. 5 Traverse City West. Three more teams from that field have since joined the Division 1 top 10.

Reed Hrynewich shot a 69 to finish second at the Wolverine and a 75 to finish fifth at Spruce Run, while teammate Andrew Van Aels finished eight overall at both courses. Those two, Joel Maire and Eric Kastelic also were among the team's top five when it finished fifth at last season's MHSAA Division 1 Final.

This spring's previous honorees