Performance of the Week: Rochester Adams' Armon Howard
June 3, 2022
Armon Howard ♦ Rochester Adams
Track & Field ♦ Senior
Howard won the 110-meter and 300-meter hurdles and ran on champion 800 and 1,600-meter relays at the 63rd Oakland County Championships on May 27 at Clarkston. His 37.30-second time in the 300 was the fastest in that race in the state this season and tied for ninth-fastest 300 in state history according to MichTrack.org.
Howard’s best time in the 110 hurdles this season was 14.37 seconds heading into Saturday’s Lower Peninsula Division 1 Finals, and it ranked third across all divisions this spring. He also entered this weekend undefeated in the 110 this season and with only one second place in the 300, coming in Adams’ first meet. His Oakland County-winning relays also included his twin brother Amarion, and the times – 1:28.96 in the 800 and 3:22.03 in the 1,600 – were the fastest Armon Howard had been part of this spring. (UPDATE: Armon Howard won the 300 hurdles [37.32] and was third in the 110 [14.66] at the June 4 LPD1 Finals.)
Follow the MHSAA on TikTok.
Second Half’s "Performance of the Week" features are powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury. MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.
2021-22 Honorees
May 27: Brock Porter, Orchard Lake St. Mary's baseball - Report
May 20: Brady Schultz, Menominee track & field - Report
May 13: Robert Burns, Flint Powers Catholic golf - Report
May 6: Bo Lockwood, Hartland lacrosse - Report
April 28: Nonah Waldron, Oak Park track & field - Report
April 21: Theryn Hallock, Grand Rapids Forest Hills Central soccer - Report
April 14: Kaitlyn Pallozzi, Farmington Hills Mercy softball - Report
April 7: Mason Docks, Williamston basketball - Report
March 24: Mya Petticord, Ypsilanti Arbor Prep basketball - Report
March 16: Charley Bayer, East Grand Rapids diving - Report
March 9: Ja'Marcus Smith, Detroit Mumford wrestling - Report
March 2: David Schaberg, Holt bowling - Report
Feb. 24: Adelaide McRoberts, Kingsford swimming - Report
Feb. 17: Christopher Kavanaugh, Petoskey hockey - Report
Feb. 10: Ira Jenkins, Whitehall wrestling - Report
Feb. 3: Emma Stewart, Salem gymnastics - Report
Jan. 28: Tyler Ray, Pinckney swimming - Report
Jan. 21: Elle Craven, Traverse City Central skiing - Report
Jan. 14: Nevaeh Williams, Mount Clemens basketball - Report
Dec. 2: Lucas Dunn, Chelsea football - Report
Nov. 25: Riley Nugent, Plainwell swimming - Report
Nov. 18: Harper Murray, Ann Arbor Skyline volleyball - Report
Nov. 11: Abby VanderKooi, Muskegon Western Michigan Christian cross country - Report
Nov. 4: Arianne Olson, Holland West Ottawa cross country - Report
Oct. 28: Jack Guggemos, Okemos soccer - Report
Oct. 21: Sachiv Kumar, Northville tennis - Report
Oct. 14: Kate Brody, Grand Blanc golf - Report
Oct. 7: Lilly Nelson, Negaunee tennis - Report
Sept. 30: Stella Chapman, Ann Arbor Pioneer swimming - Report
Sept. 23: Riley Hough, Hartland cross country - Report
Sept. 16: Josie Bloom, Pontiac Notre Dame Prep volleyball - Report
(Photos courtesy of Armon Howard and the Rochester Adams athletic department.)
Pickford Boys Score Big in Sprints, Hurdles & Jumps to Run Finals Streak to 3
By
John Vrancic
Special for MHSAA.com
June 1, 2025
KINGSFORD — The Pickford boys made it a three-peat here Saturday, earning their third straight Upper Peninsula Division 2 track & field championship with 127½ points.
They were followed by Munising with 77½ points and Rudyard with 63.
Pickford junior John Anderson set U.P. Finals and school records in high jump, soaring 6-7, three inches higher than the previous record by James Sutton of Newberry 12 years ago.
“This feels great,” he said. “I’ve been chasing that for a while. We had a light practice here yesterday (Friday) and I worked on form. Warm weather and a positive mindset also helped. … This is definitely a good confidence builder.”
Anderson became runner-up in the 110-meter hurdles after Bark River-Harris sophomore Gionni McDonough dived across the finish line for the victory. Anderson also took second in long jump (19-½)
“Before the race I knew it was going to be close,” McDonough said. “Right before the finish I decided to go for it. There was nothing to lose. Without diving I don’t think I would have won it. Pickford really does have a strong program. I told the guys I’m going to give it my all and maybe they will, too.”
McDonough was clocked in 16.18 seconds, a personal record by fourth tenths of a second, with Anderson at 16.20.
Pickford junior Gunner Bennin added a first in the 400 (52.87), anchored the winning 800 relay (1:35.79) and placed second in the 100 (11.38) and third in the 200 (23.54).
“I knew the wind was going to be a factor in the backstretch,” he said. “Our handoffs went real well. I got the baton a little late, but was able to hold on. We ran a season-best time. That definitely helped set the tone.”
Senior Tom Storey added a first in the 300 hurdles (42.7), tied for second with Gwinn senior Don Jourden in pole vault (10-6) and placed fourth in the 110 hurdles (17.1).
McDonough was runner-up in the 300s (44.15) and helped the Broncos take third in the 400 relay (47.17).
The Panthers also won the 1,600 relay (3:43.53) and placed second in the 3,200 (8:50.1). Junior Carver Day, a part of both relays, added a third place in long jump with a personal-best leap of 18-7½.
Munising senior Dan Goss had a hand in four firsts, taking the 800 (2:05.63), 1,600 (4:38.12) and 3,200 (10:34.55) and leading off the winning 3,200 relay (8:45.96). Classmate Trevor Nolan was runner-up in the 800 (2:07.09) and 1,600 (4:40.97).
Ironwood junior Talon Hughes took the 100 (11.18) and 200 (23.22) and placed third in the 110 hurdles (16.45).
PHOTOS (Top) Pickford's Carver Day hands off the baton to Luke Koben in the 3,200 relay Saturday in Kingsford. (Middle) Bark River-Harris's Gionni McDonough dives for the finish line and beats Pickford's John Anderson by two hundredths of a second in the 100 hurdles. (Click for more from Cara Kamps/RunMichigan.com.)