Record-Setter Dzurka Dreaming Big, but First Focused on Goal #1: Stay Healthy
By
Paul Costanzo
Special for MHSAA.com
April 22, 2026
When it comes to end of season goals, Midland Dow senior Zach Dzurka is keeping it simple: Get there.
To an outsider, that aspiration might seem overly simple for a runner who has the state’s fastest 300-meter hurdles time and is ranked fourth in the 110 hurdles this spring, regardless of division. But after the opportunity to compete at the MHSAA Lower Peninsula Division 1 Finals was taken away from him a year ago, Dzurka is taking nothing for granted.
“Just try to keep on PRing (setting personal records) and hope to not get injured,” Dzurka said. “I’ve always been super injury-prone for some reason. But the goal is to keep myself healthy until states.”
Dzurka set a pair of Dow records on April 17 at the Graves/Swayze Relay Meet in Midland, running the 300 hurdles in 37.82 and 110s in 14.47. His 300-hurdle time is the fastest in the state so far this year, and just 0.03 seconds off last year’s Division 1 Finals championship time, run by Will Smith of Belleville, who has since graduated.
“I wouldn’t say surprising is the right word; this is totally expected for him,” Dow coach Jenna Oskvarek said. “He’s been working his butt off to make sure he can reach his goals. It was kind of only a matter of time, we knew (times this fast were) going to happen, we just didn’t know when. We couldn’t be happier.”
Dzurka, who also holds the school indoor record for the 60-meter hurdles (8.33), had already claimed the 300 hurdles record a year ago and was unbeaten in both outdoor hurdles events throughout the 2025 season.
But a persistent hamstring injury ended his season early.
“It wasn’t anything so extensive that it was season-ending, but we didn’t want to push it and injure him more long-term,” Oskvarek said. “It was more of a conversation with Zach about, ‘This is why we’re making the decision we are, so what do we need to do to support you to get you back to where you want to be?’ As much as we wanted the team to have success and wanted him to run, it’s not about us. He was completely understanding. There was disappointment, of course, but he knew why we made the decision we made and was totally on board. He could see the long-term reasons.”
Dzurka said the injury was never fully diagnosed, but it also wouldn’t go away.
“One practice I was hurdling and I felt like a mild sharp pain, and it would not stop,” he said. “It hurt each time I would hurdle. I thought it was going to get worse if I kept going. I was doing all the hamstring exercises, but it wouldn’t stop. It was really weird, because it finally stopped, literally the day after (the Finals). That was annoying.”
Dzurka said he has been battling smaller injuries since his sophomore year, when he suffered a bulging disc in his back during a soccer game. In that moment, his feet got crossed up after making a pass, and when he fell to the ground took all the impact on his knees, which triggered the back issue, as well as arthritis.
He believes a lot of the soft-tissue injuries he’s dealt with stem from that back injury, which he’s mostly managed, but does still continue to work through.
“I would look up online how to fix back pain or how to fix bulging discs,” he said. “Then I would just brute-force the exercises until the pain went away. I was a pretty good coach for myself.”
Dzurka gives a lot of credit to Oskvarek and the Dow coaching staff for helping him get healthy – and keep him that way.
“We’re staying hopeful and staying careful as we do with all our athletes, so we can maximize his success and make sure not to run him into the ground,” Oskvarek said.
When healthy, Dzurka continues to thrive on the track in events he wasn’t introduced to until he was a freshman. He recently signed to run at Saginaw Valley State, where Oskvarek believes the resources and training available will allow Dzurka to take another leap forward.
“We always talk about how, especially at Dow, we’ve had such luck with such amazing athletes over the years, but we tell them that if you’re having this much success in high school, once you get to college, it’s just another ceiling to be broken,” Oskvarek said. “We prepare them to know that you’re having so much success here, imagine what you can do in college.”
Dzurka said the 400 hurdles will likely be his specialty moving forward, as he’s already seeing he’s more built for longer races.
“Before the season I said I was going to go sub-14 in the 110s, and that’s something to shoot for,” he said. “But I have super long legs that take a long time to get going, so I don’t know about that. But before the season I was joking with my buddies that I was going to go sub-37 in the 300 hurdles, and that’s actually possible.”
Sub-37 seconds would put him in rare company, as just four Michigan runners have ever done it. And, if he accomplishes his first goal of getting to the Finals in good health, could very likely put him at the top of the podium.
“It really would mean a lot because of how much I know I’ve put into the sport,” Dzurka said. “Even at indoor states, I came in third place this year, and at indoor states last year, I had my first-ever false start. So, getting to redeem myself would be great.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Midland Dow’s Zach Dzurka, with baton, takes off to start a relay race. (Middle) Dzurka, middle, leads a hurdles race during an indoor meet at Saginaw Valley State. (Photos courtesy of the Midland Dow athletic department.)
Preview: Don't Miss This Grand Finale
May 31, 2019
By Geoff Kimmerly
Second Half editor
Pick a division – any of seven Saturday – and you’re bound to find a senior standout finishing his career at the MHSAA Boys Track & Field Finals.
Michigan high schools regularly graduate star-loaded classes in this sport – but with reigning champions headlining lineups all over the Lower and Upper Peninsula this weekend, this grand finale guarantees to be memorable.
Below is a look at some of the teams and individuals to watch at Saturday’s boys meets. All events begin at 9 a.m. local time on both peninsulas.
Click for meet information including all qualifiers. Check out MHSAA.tv for live streaming of running events from both peninsulas, available with subscription and beginning at 10 a.m., and come back Saturday night for results as they come in and coverage of all seven meets on Second Half.
LP Division 1 at East Kentwood
Top Regional team scores: 1. Grosse Pointe South 142, 2. East Kentwood 139.5, 3. Alpena 130, 4. Plymouth 125, 5. Macomb Dakota 114.
Team forecast: East Kentwood has won the last two LPD1 championships and seven of the last 10. The Falcons look like significant favorites again with the fastest Regional times in the 400, 800 and 1,600 relays, top-five times in five individual races and contenders in at least three field events.
Detroit Renaissance’s Dylan Brown: The junior sprinter ran the top Regional time in the 200 (21.69) and second-fastest in the 100 (10.75) and also runs on two contending relays. He was part of the winning 800 relay and finished fifth in the 200 last season for Detroit Martin Luther King.
Ann Arbor Pioneer’s Nick Foster: The senior distance standout is looking to add to last season’s championships in the 3,200 and as part of the 3,200 relay. His 9:16.60 in the 3,200 was the third fastest in LPD1 Regionals this spring, and he ran the fastest 1,600 (4:12.87).
Lansing Waverly’s Keshaun Harris: The reigning 300 hurdles champion is seeking to sweep those races after finishing a close second as well in the 110 race last spring. He had the fastest LPD1 Regional time in the 110 (14.23) and sixth-fastest in the 300 (38.71).
Rockford’s Noah Stallworth: After coming in fifth in the 100 and eighth in the 200 as a junior, Stallworth had the fastest 100 (10.54) and second-fastest 200 (21.79) at LPD1 Regionals and runs on 400 and 1,600 relays that both were the third fastest in qualifying. He was part of the 400 relay champion in 2017.
LP Division 2 at Zeeland
Top Regional team scores: 1. Dearborn Divine Child 193, 2. Zeeland West 157, 3. Corunna 139.67, 4. Parma Western 130, 5. Yale 118.
Team forecast: The LPD2 Finals have seen 15 schools win the championship at least once over the last 16 seasons. Zeeland West might the favorite this time, after also winning in 2014, with big scoring possible in the hurdles, middle and distance races, long jump and at least three relays.
Otsego’s Alex Comerford: Last season’s 3,200 champ will look to finish his high school career with a pair of titles after running the second-fastest LPD2 Regional time in that race (9:25.94) and fastest in the 1,600 (4:18.41) – although he faces strong competition in Corunna senior Ben Jacobs and East Grand Rapids junior Evan Bishop.
Tecumseh’s Jacob Denison: The 400 winner last season as a junior had the sixth-fastest LPD2 Regional time in that race (50.25) but the second-fastest in the 200 (22.29) and also runs on an 800 relay that should contend.
Saginaw’s Tony Martin: The reigning long jump champion went over 26 feet during a regular-season meet, which would break the all-Finals record by two feet. He won his Regional at 21-10.25, the second-best jump in LPD2 Regional competition behind the 22-3.5 of Hudsonville Unity Christian junior Isaac TeSlaa.
Coldwater’s Dylan Targgart: Coming off a sweep of the throws last season as a sophomore, Targgart had the best tosses in both the shot put (61 feet) and discus (166-8) at LPD2 Regionals. He should make a run at the LPD2 Finals shot put record of 61-8 set by Ogemaw Heights’ Anthony Zettel in 2011.
LP Division 3 at Jenison
Top Regional team scores: 1. Berrien Springs 174.5, 2. Warren Michigan Collegiate 161, 3. Caro 148, 4. Adrian Madison 139.5, 5. Madison Heights Bishop Foley 134.
Team forecast: Similar to LPD2, this division has seen nine schools take turns winning the last nine championships (although three schools have come in second at least twice during that time). Berrien Springs was the runner-up a year ago and should put up some points – but keep an eye out for Pewamo-Westphalia and Saugatuck. P-W should contend in the throws, sprints, middle distance and at least two relays, while Saugatuck – the Division 4 champion or co-champion three of the last six seasons – has the favorites in both distance and hurdles races.
Saugatuck’s Brad Dunn: After taking third in the 110 and fifth in the 300 hurdles last season, Dunn had the top LPD3 Regional times in both this spring as a senior at 14.66 and 40.18 seconds, respectively.
Saugatuck’s Corey Gorgas: After sweeping the 1,600 and 3,200 last season as a junior, Gorgas is favored to do so with the top LPD3 Regional times of 4:19.24 and 9:43.98, respectively – although 800 favorite Jeremey Kloss from Harbor Springs should be right there with him in the 1,600, as should Caro star Yami Albrecht.
Grandville Calvin Christian’s Caleb Schutte: The senior sprinter won the 100 last year and was on the winning 400 relay as a sophomore. He enters this weekend with the second-fastest LPD3 Regional time in the 100 at 11.01 and the fastest in the 200 at 22.24.
Berrien Springs’ Sam Spaulding: The reigning high jump champ won his Regional at 6-2, which ties him for fifth among all LPD3 Regional performances. He’s gone 6-5 this senior season, which would put him one inch shy of the best qualifying mark.
Kent City’s Giovanni Weeks: Another reigning champion looking to go out on top is Weeks, who won the 200 last season and finished just behind Schutte in that race (22.34) and also in the 100 (11.08) at the Regional. His winning Regional long jump of 21-3.5 was fourth in the division for all Regionals.
LP Division 4 at Hudsonville Baldwin Middle School
Top Regional team scores: 1. Lutheran Westland 172, 2. Southfield Christian 158, 3. Addison 155.25, 4. Maple City Glen Lake 138, 5. Kalamazoo Hackett 135.
Team forecast: Hackett won its first MHSAA Finals championship in this sport last season, and Addison could become a first-time champ with at least one competitor in all but one race and three of five field events. Hillsdale Academy could be that team this weekend too with favorites in at least three events and a solid contender in a fourth. Breckenridge is another possible first-time champion with the possibility of earning big points in the throws, distance races and sprint relays.
Kalamazoo Hackett’s Heath Baldwin: After winning the 110 hurdles and long jump last year, Baldwin will make a run at four championships in his last high school meet. He had the second-fastest LPD4 Regional times in the 110 (15.06) and 300 hurdles (40.63), tied for the fourth-highest high jump (6-3) and also won his long jump at 20-0.5.
Hale’s Patrick Harris: The champion in the 400 the last two years just missed qualifying in that race but will cap his high school career running the 200 and on a relay.
Sand Creek’s Alec Muck: The senior sprinter is one of the biggest stars competing, regardless of division, as he looks to add to his five championships including with a fourth straight in the 200. His 200 Regional time (22.85) came in fourth overall for LPD4 and his 100 time of 11.04 ranks second as he looks to win that title for the third straight season. He’s also part of the fastest 400 relay (44.44) coming off LPD4 Regional competition.
Carson City-Crystal’s Daniel Smith: The reigning shot put champ had the second-longest toss during LPD4 Regionals at 51-11.25, but again must contend with another senior, Breckenridge’s Brennan Waslusky (54-9.5) after finishing second to him at that meet two weeks ago.
UP Division 1 at Kingsford
Top Regional team scores: 1. Gladstone 79.5, 2. Ishpeming Westwood 56, 3. Marquette 55.5.
Team forecast: Gladstone will attempt to break Marquette’s four-year hold on Upper Peninsula Division 1 after coming in third a year ago. The Braves had 10 event champions at their Regional to Marquette’s four in the same meet.
Gladstone’s Adam Bruce: The 3,200 champion in 2017 as a sophomore, Bruce will try to finish his senior season with a distance sweep after posting the fastest 1,600 (4:40.73) and second-fastest 3,200 (10:29.38) at UPD1 Regionals.
Marquette’s Raphael Millado: The senior standout won both the long and high jumps last season and enters with the best UPD1 Regional showings in both at 19-11 and 6-2, respectively. He also had the fourth-fastest 200 qualifying time (24.12).
Escanaba’s Dayton Miron: The reigning pole vault champion enters this weekend’s meet tied with the second-highest vault at a UPD1 Regional (11-0), and he’ll also cap his junior season running on three relays.
Gladstone’s Calvin Thibault: The sophomore sprinter/hurdler could end up the star of this meet. He won the 110 and 300 hurdles last season and had the fastest UPD1 Regional times in those races two weeks ago at 15.40 and 41.25, respectively. He also paced the UPD1 qualifiers in the 100 (11.49) and 200 (23.64).
UP Division 2 at Kingsford
Top Regional team scores: 1. Newberry 74, 2. Ishpeming 65, 3. Norway 52.5.
Team forecast: Ishpeming is the reigning champion and has won four of the last five UPD2 titles, with Newberry defeating the runner-up Hematites to claim the championship in 2017. They competed in and won separate Regionals two weeks ago, but on paper Newberry appears to have the upper hand.
Manistique’s Schyler Andersen: The junior standout will make a run at four individual titles with the fastest UPD2 Regional time in the 400 (52.61), top discus throw (140-10), second-best shot put (43-0) and second-fastest 200 (23.70). His best at the 2018 Finals was a fourth place in shot put.
Gwinn’s David Duvall: After taking eighth in the 110 hurdles a year ago as a freshman, Duvall could make a big jump entering this weekend with the top UPD2 Regional times in the 100 (17.72) and 300 (45.35) and the second-best long jump (17-7.5).
Newberry’s Jaylen James: He’s ready to lead Newberry’s team title hunt after helping two relay champs a year ago. He enters with the best UPD2 Regional long jump (18-10), 100 (tie – 11.49), 200 (23.15) and running on the favored 800 relay (1:38.53).
Manistique’s Alex Misniakiewicz: The junior got close last season with two second places and a third in individual events. He enters this weekend as the top qualifier in the 800 (2:10.51), 1,600 (4:44.94) and second-best in the 3,200 (10:49.24).
UP Division 3 at Kingsford
Top Regional team scores: 1. Rapid River 105, 2. Bessemer 86, 3. Brimley 72.5.
Team forecast: Bessemer last season won its first championship in this sport since 1951 and should be in the mix again with the top performers from all UPD3 Regionals combined in nine events. Rapid River was the runner-up in 2018 after two straight titles in 2016 and 2017.
Bessemer’s Uriah Aili: The reigning champion in the 3,200 will make a run at winning at least three races as a senior with the top UPD3 Regional times in the 800 (2:02.41) and 3,200 (10:09.5) and second-fastest in the 1,600 (4:44.49). He also qualified in discus (103-3).
Cedarville’s Thomas Bohn: His 4:33.24 a year ago is the meet record, and he’s ahead of Aili in that race coming into this weekend at 4:43.81. Bohn, a junior, also will run the 3,200 (11:01.82) and 800 (2:07.84).
Bessemer’s Tyler Busch: The reigning shot put champion will look to repeat as a senior, entering with the best toss from UPD3 Regionals at 46-6.
Stephenson’s Montel Glover: The top UPD3 Regional performer in the 100 (11.30), 200 (23.85) and 400 (51.39) won all three of those races in UPD2 the last two seasons, and he’ll also run on a 1,600 relay with a chance at a title.
Bessemer’s Jamie Jett: He’ll look to add to his 2018 110 hurdles and 800 relay championships as a junior, entering this weekend with the top UPD3 Regional times in the 110 (16.76) and 300 (44.11). He’s also running the 200 (24.60) and competing in long jump (18-1.5).
PHOTOS: (Top) Stephenson’s Montel Glover, right, finishes just ahead of L’Anse’s Foster Miller in the 200 at last season’s UP Division 2 Finals. (Middle) Sand Creek’s Alec Muck powers through for one of his sprint championships in LP Division 4 last spring. (Click to see more from RunMichigan.com.)