The Throws of a Record-Setting Season

May 3, 2012

By Geoff Kimmerly
Second Half editor
 

While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.

“I wish,” Cullen said Wednesday when asked if it was so.

You won’t find shot put craters in the family's lawn either.

But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.

“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’

“Ever since then I’ve been all into it. It’s basically taken over my life.”

Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.

The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.

Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.

And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.

“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.

“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”

That combination has made Prena something to behold this season.

His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.

And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.

He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.

“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.

Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.

But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.  

That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.

“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."

PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)

Marquette Pushes Title Run to 3 Straight

By John Vrancic
Special for MHSAA.com

June 3, 2017

KINGSFORD — The Marquette boys quietly went about their business Saturday and were rewarded with their third straight Upper Peninsula Division 1 track & field title.

Marquette collected 128 points. Iron Mountain edged Houghton 76½-73 for the runner-up trophy, and Kingsford was fourth at 61.

The Redmen grabbed the top three places in high jump, with Jedidiah Weber leading the way at 6 feet, 2 inches. Raphael Millado took second and Taylor Althouse was third, both clearing six feet. 

“That was huge for us,” said Marquette senior Alex DuVall, who anchored the winning 1,600-meter relay. “We have a lot of young guys. The future looks pretty good. Houghton, Kingsford and Iron Mountain have a lot of good runners. It feels good to bring the title home again.”

Senior Wyatt Goodwin added a first in long jump (20-2), and DuVall helped the Redmen take second in the 400 and 800 relay at 45.30 seconds and 1:35.23, respectively. They were clocked at 3:31.33 in the 1,600.

DuVall, who plans to play football and basketball at Lawrence University in Appleton, Wis., in 2017-18, added a fourth place in the 100 (11.74).

“We ran our best time all year in the 1,600 relay,” he added. “Our handoffs went real well. We’ve been working on handoffs in practice, and we’ve got them down.”

Iron Mountain’s Aaron Bolo won the 110 hurdles (15.79), followed by teammate Charlie Gerhard (15.86) and Marquette senior Collin Shinners (15.89).

The Mountaineers captured the 800 relay (1:34.48). Gerhard took the 300 hurdles (41.34), and Bolo was runner-up in long jump (20-0).

Junior Clayton Sayen paced Houghton with victories in the 200 (22.63) and 400 (50.24) and by anchoring the winning 3,200 relay (8:15.7). Kamron Simpkin added a victory in pole vault (12-9).

Kingsford senior Trevor Roberts captured the 100 (11.25), anchored the winning 400 relay (45.25) and took second in the 200 (23.21) and third in long jump (19-6½). 

“This was a rebuilding year for us,” said Kingsford coach Doug Roberts. “We lost quite a few seniors last year. Marquette has a real good team. Yes, they’re a bigger school. But they have quality athletes and coaches. Hats off to them.”

Negaunee junior Colton Yesney won the 1,600 (4:24.81). Marquette junior Garrett Rudden was runner-up (4:30.49) and Sault Ste. Marie senior Ryan Sanderson (4:34.70) squeezed past Gladstone sophomore Adam Bruce by two hundredths of a second for third.

Sanderson took the 800 (2:01.35), edging Yesney by a half-second. 

“He (Yesney) is a good runner,” said Sanderson, who’s attending Michigan State on an academic scholarship this fall. “He ran a great mile. I’ve been here for four years and waited and waited to get one (U.P. title). Now that I got one, it’s a great feeling. It has been a great ride.”

Bruce earned his first U.P. title in the 3,200 (10:20.00), followed by Yesney (10:22.63), Rudden (10:28.43) and Houghton’s Seth Helman (10:28.62). 

“I’m super happy,” said Bruce. “I wasn’t going to run the 3,200 this year.

“I can’t ask for a better team. We’re a family. We get along real well. I really enjoy running for Mr. (Gary) Whitmer. He makes it fun.”

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PHOTOS: (Top) Marquette's Raphael Millado lays out over the high jump bar; he finished second in the event. (Middle) A pack of contenders stays close during the 1,600. (Photos by Cara Kamps.)