The Throws of a Record-Setting Season
May 3, 2012
By Geoff Kimmerly
Second Half editor
While other kids have basketball hoops in their driveways, Cullen Prena and his sisters have a discus ring.
“I wish,” Cullen said Wednesday when asked if it was so.
You won’t find shot put craters in the family's lawn either.
But drive past the Prenas’ home when his sisters are home from college, and there’s a chance you’ll catch the Walled Lake Central junior and his Big Ten thrower siblings, Kari (University of Michigan) and Kelsey (Michigan State), talking over their craft.
“My sisters got me into it,” Cullen said. “It was a random summer day, and they were going to Central to throw. They asked me if I wanted to go with, and I said ‘Sure.’
“Ever since then I’ve been all into it. It’s basically taken over my life.”
Those first tosses came in the summer before Prena entered seventh grade. Five years later, he’s making a bid to go down as Michigan’s top high school thrower of all-time.
The fifth-place finisher in discus at last season’s MHSAA Division 1 Final Meet, Prena quickly has established himself as a heavy favorite this spring. He receives a Second Half High 5 this week after throwing an incredible 187 feet, 7 inches to win discus at Saturday’s Oxford Invitational, on top of also winning the shot put with a toss of 52-1.
Earlier in April, Prena topped 180 feet in discus two more times, in the process breaking both his school and then the Oakland County records that had both stood for at least 29 years according to a report by the Oakland Press.
And here’s the kicker: Prena’s top discus throw last season was a solid – but compared to now, mere – 159-9.
“His increase over the course of time, the average spectator can’t see it. But from sixth grade, he’s been training,” said Walled Lake Central boys track coach Nebojsa Stojkovic, who also works with the team’s throwers.
“You know how to gauge kids based on worth ethic and what their bodies are able to do. When freshman year he threw 144 feet, I knew the talent that was coming up.He’s got God-given ability that’s different from everyone else.”
That combination has made Prena something to behold this season.
His work ethic has benefited him with an increase in strength, evidenced by 30-40 percent improvements in all of his weight room lifts over the last year. Prena formerly played football, basketball and baseball, but decided to focus solely on weight training for track this school year in part after tearing a meniscus during his sophomore football season.
And then there’s two natural gifts for a thrower – Prena is double-jointed, allowing him increased flexibility for a stronger whip motion on his discus tosses. He also gets additional power from a wingspan that measures longer than his 6-foot-2 height.
He threw well at indoor competitions during the winter, and was tossing the discus consistently in the 170s when outdoor practice began this spring. In his team’s first meet, against White Lake Lakeland, he threw the discus 177 and then a best of 184-7, and also tossed the shot put 52-10 – more than three feet better than his previous outdoor personal-best in the latter event.
“It was hard to sleep (at night) after a meet when you throw a great throw like that,” Prena said.
Aside from some tires during workouts, Prena hasn’t tried tossing other heavy objects. “Other than my parents and my sisters; that’s about it,” he said, joking, of course.
But he's in serious pursuit of the MHSAA Finals record for discus. Prena’s best toss this season would’ve won every MHSAA Final dating back to 2003 and all seven of last season’s Finals (four Lower Peninsula, three Upper) by at least a foot.
That Finals record of 197-11 belongs to former Portage Northern standout Joey Sarantos, who set it in 2001. Prena must improve another 11 feet – which seems like a logical next step after this spring's gigantic 28-foot jump.
“Last year’s state meet ... didn’t quite go the way I wanted it to, and it’s been in the back of my mind since then,” Prena said. “Coming off of weight training, I kinda expected (the improvement). But you don’t know until you see the stuff. And then I started realizing it, and it was setting in that this is real. This is ridiculous."
PHOTOS: (Top) Walled Lake Central's Cullen Prena warms up before the discus throw that would break the Oakland County record. (Middle) Prena surveys the scene before another discus toss. His best this season is 187-7. (Photos courtesy of Walled Lake Central and David Mexicotte.)
High 5s - 4/24/12
April 24, 2012
Each week, Second Half gives "High 5s" to multiple athletes and a team that have performed exceptionally on the field or made a notable impact off of it.
Please offer your suggestions by e-mail to editor Geoff Kimmerly at [email protected]. Below are this week's honorees:
Mallory Weber
Northville senior
Soccer
Weber, a two-time Division 1 all-state forward, leads one of the best teams in the state. Northville is 5-0-2 and ranked No. 3, with its most significant win so far coming last week, 1-0 over reigning Division 1 champion and current No. 5 Novi. Although Weber did not score that goal, she did help open up the field by drawing two and at times three defenders. She has nine goals and five assists this season, and has signed with reigning Big Ten regular-season champion Penn State after also considering the University of Maryland and the University of Miami (Fla.). She also played basketball at Northville.
For love of the game: "I love soccer. It's so competitive. It's just fun. It's fast-moving; basketball you stop so much, but in soccer you're always continuing."
I learned the most about soccer from: "Probably my (club) coach Andy Vanover. He was my coach for probably six years, and he taught me to never give up. That work ethic is part of what makes my game so hard to defend."
I model my game after: FC Barcelona star Lionel Messi. "Just how he's so good with his foot skills. That's the biggest part of my game I try to work on."
Up next: Weber is undecided on her major at Penn State, but is considering something in food science and nutrition. "I just like the whole thing of how food affects your body, how it plays into your performance."
Jake McFadden
Clare senior
Track and Field
McFadden won the 110-meter hurdles (14.9 seconds), the 300 hurdles (39.3) and the 200 dash (22.3) on Saturday at the Remus Chippewa Hills Invitational as Clare scored 174 points to finish first. He's the reigning MHSAA Division 3 champion in both hurdles races and helped Clare to a third-place team finish at the 2011 Final. He also owns school and Jack Pine Conference records in the 110 (14.82) and 300 (39.28), according to a report by the Mount Pleasant Morning Sun. McFadden played football in previous falls until this school year, when he switched to cross country to help him get into better shape for track season.
Up next: McFadden has signed to run track at Michigan State University, and will study biomedical engineering. "I just like the working-with-my-hands aspect, making new things (like) replacements for hips and knees, making innovations in that kind of stuff."
Quick learner: McFadden shot put and ran on a relay in junior high, but didn't try hurdling until high school. "I just watched a lot of film on myself, just fixed stuff there."
I look up to: "I'd say my brother (Mike McFadden, a 2010 Clare grad). He's the one who really got me into track. He played baseball freshman year and ran track sophomore year, and he really liked track. I wanted to follow in his footsteps and see what I could do."
Crossing over: "I played football every year but senior year. I ran cross country this year. It was a good experience, got me in shape. I ran about what I wanted to run, time-wise."
Stevensville Lakeshore softball
In a battle of top-ranked teams, Stevensville Lakeshore -- ranked No. 1 in Division 2 -- downed Division 1 No. 1 Mattawan 4-3 in eight innings to win Saturday's Mattawan Invitational. The Southwestern Michigan Athletic Conference rivals also met in last season's Mattawan championship game, with Mattawan winning in eight innings, and again in last weekend's Portage Invitational final -- a 4-2 Wildcats win. Mattawan had won 38 straight games before falling to Portage Central earlier Saturday.
Lakeshore also beat Division 1 No. 3 Grandville, 7-1, and Vicksburg 6-1. The Lancers improved to 11-2 with the tournament sweep.
This spring's previous honorees
Sarah Appold, Saginaw Valley Lutheran softball
Nick Stiles, Bath baseball