Be the Referee: Field Hockey Basics
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 3, 2025
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Field Hockey Basics - Listen
Field Hockey is now a fully sponsored MHSAA sport. So let’s start by getting up to speed on some basics.
Field Hockey is a fall sport.
Games are administered by two officials.
Each team plays with 11 players on the field – including the goalkeeper.
The field is 100 yards by 60 yards – roughly the same size as a football field.
The goals are 12 feet wide and seven feet high, with the penalty stroke line being drawn seven yards in front of the center of the goal.
Players are not allowed to play the ball with the rounded side of the stick – nor are they allowed to charge, hit, shove, or trip an opposing player.
Field hockey games are 60 minutes long, played in four 15-minute quarters.
Previous 2025-26 editions
Aug. 26: Golf Ball Bounces Out - Listen
PHOTO by Jamie Crawford/JC Sports Photography.
Performance of the Week: Saline's Kaylee Mitzel
September 19, 2025
Kaylee Mitzel ♦ Saline
Junior ♦ Field Hockey
Mitzel – Saline’s goalkeeper – had seven saves including a potential win-securing deflection in the fourth quarter as the Hornets defeated Ann Arbor Pioneer in a rematch of last season’s Michigan High School Field Hockey League Division 1 championship game. Saline (9-1-1) also defeated reigning Division 2 champion Chelsea 1-0 in their next game last week.
After playing basketball and soccer as a freshman, Mitzel turned her focus to soccer as a sophomore – she’s an all-area goalkeeper during the spring – and also played field hockey for the first time. The Hornets’ only loss this fall came Wednesday, in a rematch with Pioneer, with the score again 1-0. This is the first year of MHSAA sponsorship for girls field hockey, with Regionals set to begin Oct. 8 and the first Final on Oct. 25.
@mhsaasports 🏑POW: Kaylee Mitzel #saline #fieldhockey #highschoolsports #performanceoftheweek #MHSAA ♬ original sound - MHSAA
@mhsaasports 🏑POW: Kaylee Mitzel #funfacts #tiktalk #gettoknowme #performanceoftheweek #MHSAA ♬ original sound - MHSAA
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Previous 2025-26 honorees
Sept. 11: Natasza Dudek, Ann Arbor Pioneer cross country - Report
Sept. 4: Kate Posey, Big Rapids golf - Report
(Photos courtesy of the Saline athletic department.)