Best Practices
June 28, 2016
Two-thirds of concussions reported in Michigan high school football last fall occurred in games. Even though there are at least five times more hours of exposure during practices than games, there are half as many concussions during practice, according to the mandated concussion reporting requirement of the Michigan High School Athletic Association that is unmatched in the country in terms of its depth and breadth for a statewide requirement.
Michigan was among the handful of states to restrict contact in practice, in 2014, a full season prior to recommendations from the National Federation of State High School Associations and later action by most other statewide associations.
Some of those statewide organizations continue to operate without limitation on contact in football practices, while their counterpart organizations in other states have gone so far as to limit contact to a certain number of minutes in a day and/or week.
Entering mostly uncharted waters for high school football in early 2014, an MHSAA task force recommended that the number of practices be limited where collisions between players could occur – no more than one per day during preseason, no more than two per week after the first game.
This change was embraced by this state’s football coaches association and adopted by the MHSAA Representative Council. All parties liked the ease of administration of this policy, and all distrusted the idea of limiting the number of minutes of contact during practices.
If there is a 30-minute limit on contact in a day or a 90-minute limit on contact in a week, is it the same 30-minute or 90-minute period for all players, even if many are not involved in one or more of the contact drills? Or does the limit apply to each player individually; and if so, how is that tracked, and by whom?
These and other questions made coaches and administrators question how effective a limit on minutes might really be. Nevertheless, a 90-minute per week limit during regular season has been made an MHSAA recommendation for the 2016 season. This will provide an opportunity to address and possibly answer some of the questions that have been raised.
The MHSAA will survey schools this fall about their practice plans and the actual time spent in contact drills by players, assessing how that differs according to offense, defense, player position and grade in school, and determining best practices for how to track player contact minutes.
When Michigan acted in 2014 to limit contact in practice, it was one of the first states to do so. As Michigan takes additional steps to limit contact in practice, it will be one of the first states to do so after researching the best ways to actually do it.
Heston Football Celebrates 1st League Title as Seniors Cap Extraordinary Rise
By
Tom Spencer
Special for MHSAA.com
November 5, 2025
St. Helen Charlton Heston Academy finished this football season with a five-game winning streak and in possession of a trophy representing the school’s first North Star League Big Dipper championship in any sport.
The feat is especially incredible considering where the Patriots’ football program stood just four years ago.
Those Patriots welcomed a new assistant coach who would soon take over the program, but also five freshmen – Dylan Chichowski, Owen Romancky, Corbin Greenless, Desyln Klumpp and Tiernan Hinmon – in the starting lineup.
“If you rewind the clock, and go back to, like 2022, we went four straight games without even scoring a point,” said third-year head coach Matt Whelchel, who joined the staff that fall. “So to come from that and fast forward to this year, those (five) have been assistant coaches almost to me. They've really led this program to where it is right now.”
Those five seniors were part of a team than snapped a 43-game program losing streak as sophomores. They then led the Patriots to a 4-5 finish last year and 6-2 overall record this fall – with an undefeated run through league play. Heston was not eligible for the MHSAA Playoffs in 8-player because its enrollment exceeds the 215-student maximum to compete in the postseason. But Whelchel noted that the school remains ecstatic about what the team accomplished.
Before turning the program around last year, the Patriots found wearing jerseys to school on game days more than a little difficult.
“We would not get made fun of, but when we talked about having a football game or had our jerseys on and we were in that losing situation, it wasn't a very prideful thing,” noted Klumpp, the team’s kicker, running back and receiver. “You're wearing a football jersey, and everyone else thinks that you're just a joke because we never win.
“And being able to turn that around, people, you know, just mentioning how fun the football games have been to watch. It's also been something we had to fight through.”
Klumpp, Greenless, Romancky and Chichowski also experienced a winless season as eighth-graders as Whelchel served the school as the middle school head coach and varsity assistant. Whelchel took over the varsity program in 2023.
The players credit Whelchel with instilling an offseason work ethic. The focus on studying film, spending time in the weight room and dedication to maintaining mental and physical health were also among keys to the Patriots’ turnaround.
“Our senior class had it extra hard starting out from middle school,” said Romancky, who played on both the offensive and defensive lines. “I think after our freshman year, once we lost every game, the drive to win the first one just became very apparent and we really took that step forward.”
Whelchel is quick to point out the school had had a good deal of talent over its 11 years of football history. Dedication, though, is at an all-time high for the Patriots.
“I have no doubts in my mind that we had players in the past that wanted to win, but you've got to have more than that,” said Whelchel, who also serves as an elementary physical education teacher. “We had talent sometimes – we just didn't have the drive. You've got to have more than the will to win. You got to spend time in the weight room and keep grades up – and it takes a lot of dedication.”
Whelchel also credits his coaching staff for much of the Patriots’ success. The assistant coaches are Jory Klumpp, Graham Church, Liam McKeage and Nathaniel Snyder.
Heston always has found community support for football, but things are a little different nowadays. The varsity players are often asked for autographs from youth football kids.
“The community has always had our back — even last year, coming into some of our home games without a winning season — we always had our stands full and stuff,” said Chichowski, the team’s quarterback. “And this year, as I work out of school during the day, everybody who comes in is asking about the game, when it starts, and just telling us that they're going to be there and stuff. It's awesome.”
Chichowski racked up 1,076 passing yards and threw 12 touchdown passes. He also had four rushing TDs and 308 yards rushing for 1,384 total offensive yards. He was named to the Big Dipper’s all-conference team, as was Klumpp, Romancky, Tiernan Hinmon and Corbin Greenless.
Greenless, a senior lineman, led team in tackles with 114 plus six sacks. He added defensive touchdowns via a blocked punt and an interception.
Hinmon, also a senior, led the team in touchdowns scored with 18. Twelve were on the ground, where he compiled 780 rushing yards. He also came through with a pick six against Au Gres-Sims in the fourth quarter of Heston’s 43-6 season-concluding victory.
Romancky, who also had interception return touchdowns against Hillman and Whittemore-Prescott, admitted losing wore on the Patriots.
“I think all the losing left a bad taste in the mouth, and we just wanted to like clear it out and get that winning feeling,” he said. “All the losses that piled up fueled the drive to win.”
The Patriots had eight seniors this fall, but Whelchel is not at all thinking about a rebuilding year in 2026.
“We're going to lose a lot of talent for sure. But we had some really talented sophomores this year, and the only reason they didn't see the field a lot is because we had a lot of those guys playing ahead of them,” Whelchel said. “The seniors obviously had talent on the field, but they're leaders off the field too. And so they've set an example for next year’s seniors and juniors. I think we'll pick up – maybe not exactly where we left off – it might take some growing pains.”
Hinmon believes these seniors have paved the way for future Patriots football players to keep the winning tradition alive.
“Everybody used to call us the pity-party Patriots,” Hinmon indicated. “They never thought we were good, and now this season, we really proved ourselves. We worked hard. I think our next season, the younger ones are going to have a great season.”
“I think it's a thing of standards,” Klumpp added. “It just sets at the bar even higher for everyone else that's going to go through this program.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) St. Helen Charlton Heston players huddle on a game day this season. (2) Patriots quarterback Dylan Chichowski works to elude a Rogers City defender. (3) Owen Romancky (21) leaps to haul in a pass against Hillman. (4) Tiernan Hinmon sets up to make his move while carrying the ball against Breckenridge. (Owen Romancky photo by Ashley Patti/Houghton Lake Resorter. All other photos submitted by Jessica Romancky.)