Catch These New Rules as Fall Kicks Off

August 7, 2014

By Geoff Kimmerly
Second Half editor

The first practices of 2014-15 begin next week for approximately 110,000 student-athletes taking part in eight sports in which the Michigan High School Athletic Association sponsors postseason tournaments, with nearly 41,000 football players practicing under a new policy in that sport aimed at continuing to improve player safety.  

The new practice policy was proposed by a Football Task Force made up of coaches, administrators and MHSAA staff which met during 2012 and 2013, and approved by the MHSAA’s Representative Council at its Winter Meeting on March 21.

The modifications are meant to promote heat acclimatization and limit helmet-to-helmet contact during practices. They include:

  • During the first week of practice, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.


  • Before the first regular-season game, schools may not schedule more than one “collision” practice in a day. A collision practice is defined as one in which there is live, game-speed, player-versus-player contact in pads involving any number of players.


  • After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday.


  • No single football practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours. Neither strength/weight training activities nor video/classroom sessions are considered practice for the purposes of the three or five-hour limits.


Previously, schools were required to conduct at least three days of practice without pads before beginning contact. The change to four days for gradual addition of pads was added to assist athletes in acclimating to being physically active in hot weather. Guidelines reducing the amount of collision practice go hand in hand with rules changes that have been made to reduce helmet-to-helmet contact in game situations. The policies in detail can be found on the Football page of the MHSAA Website.

“We think these new policies, with respect to the number of collision practices there can be before the first game, and after the first game, really are where 85 to 90 percent of our coaches already were,” said John E. “Jack” Roberts, executive director of the MHSAA. “This new policy sends a signal to that 10 to 15 percent to get on board with the rest of us to make football just as safe as it can possibly be.”

Practice in football must begin on August 11 for all schools wishing to begin regular-season games the weekend of August 28-30. Schools must have 12 days of preseason practice at all levels before their first game, and those 12 days of practice may not occur before 16 calendar days.

Practice sessions for all other sports begin on Wednesday (August 13).  In golf and tennis, competition may commence no earlier than after three separate days of team practice, and not before seven calendar days. The first day competition may take place in golf and tennis is August 20. In all other fall sports, contests can take place after seven days of practice for the team and not before nine calendar days. The first day competition may take place in cross country, tennis, soccer, swimming and diving, and volleyball is August 22.

Only one football date precedes Labor Day, and most varsity games will take place on Thursday, August 28, that week. Subvarsity competition may begin on Wednesday, August 27. In Week 1, 255 games will be played on Thursday, 53 contests will be played on Friday, and five games will be played on Saturday. 

Continuing the focus on player safety, a number of rules changes were made in football for 2014:

  • Rules were added restricting targeting of opponent and illegal helmet contact with defenseless players, with both resulting in 15-yard penalties. Targeting is defined as taking aim at an opponent with the helmet, forearm, hand, fist, elbow or shoulder to initiate contact above the shoulders and with an intent beyond making a legal tackle or block, or playing the ball. A defenseless player can be considered one no longer involved in a play, a runner whose progress has been stopped, a player focused on receiving a kick or a receiver who has given up on an errant pass, or a player already on the ground.


  • Illegal contact to a quarterback now will be considered roughing the passer, and the offense will receive an automatic first down in addition to the previous 15 yards from the penalty.


  • On kickoffs, the kicking team must have at least four players on either side of the kicker, and no kicking team players except for the kicker may line up more than five yards behind the free-kick line. These changes were made to improve safety by balancing the kicking formation and shortening the potential run-up by kicking team players heading down the field to tackle the ball carrier.


A number of significant rules changes will go into effect for other fall sports:

  • In cross country, the ban on wearing jewelry has been lifted (and also for track and field in the spring). The National Federation of State High School Associations deemed the ban unnecessary in these two sports because there is little risk of injury with minimal contact between competitors. Elimination of the rule will allow officials to further focus on the competition.


  • In soccer, Michigan has adopted the National Federation rule stating home teams must wear solid white jerseys and socks, with visiting teams in dark jerseys and socks (dark defined as any color contrasting white). Also, officials may now wear green and blue shirts in addition to red and black as alternates to the primary yellow shirt with black pinstripes.


  • Also for soccer, both field players and goalkeepers must now leave the field when injured and the referee has stopped the clock. Previously, an injured goalkeeper was not required to leave the game when the referee stopped the clock; going forward, the keeper must be replaced.


  • In swimming and diving, one change affects the beginning of races and another impacts a specific event. The use of starter’s pistols is now prohibited; starters must use an alternative sounding device to start races. Additionally, in the backstroke, a swimmer may not submerge his or her entire body after the start except for during turns. The swimmer must remain on or above the water surface on the finish, eliminating the abuse of submerging well before touching the wall. This change also applies to the finish of the backstroke leg of the individual medley. 


The 2014 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals the week of Sept. 29, and wraps up with the 11-Player Football Playoff Finals on Nov. 28-29. Here is a complete list of fall tournament dates:

Cross Country:
U.P. Finals – Oct. 18
L.P. Regionals – Oct. 24 or 25
L.P. Finals – Nov. 1

11-Player Football:
Selection Sunday – Oct. 26
Pre-Districts – Oct. 31 or Nov. 1
District Finals – Nov. 7 or 8
Regional Finals – Nov. 14 or 15
Semifinals – Nov. 22
Finals – Nov. 28-29

8-Player Football:
Selection Sunday – Oct. 26
Regional Semifinals – Oct. 31 or Nov. 1
Regional Finals – Nov. 7 or 8
Semifinals – Nov. 15
Finals – Nov. 21

L.P. Girls Golf:
Regionals – Oct. 8 or 9 or 10 or 11
Finals – Oct. 17-18

Soccer:
Boys L.P. Districts – Oct. 13-18
Boys L.P. Regionals – Oct. 21-25
Boys L.P. Semifinals – Oct. 29
Boys L.P. Finals – Nov. 1
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 13
Swimming/Diving Finals – Nov. 21-22

Tennis:
U.P. Girls Finals – Oct. 1 or 2 or 3 or 4
L.P. Boys Regionals – Oct. 9 or 10 or 11
L.P. Finals – Oct. 17-18

Girls Volleyball:
Districts – Nov. 3-8
Regionals – Nov. 11 & 13
Quarterfinals – Nov. 18
Semifinals – Nov. 20-21
Finals – Nov. 22

The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.

Fresh from Cancer Fight, Disbrow Returns to Coaching Ready to Continue 'Winning the Day'

By Doug Donnelly
Special for MHSAA.com

September 16, 2026

Nikki Disbrow grabbed her keys and started to get into the family vehicle to pick up her son from a summer 7-on-7 practice. Her husband, Sand Creek football coach Sid Disbrow, told her he wanted to come, too.

Mid-Michigan“What are you doing?” she asked. “You can barely walk.”

Sid, who had just returned home from surgery to have a tumor removed while battling colorectal cancer for the second time in three years, wasn’t having it. He got in the vehicle.

When Nikki arrived at the field, Sid opened the door.

“Where are you going?” she asked.

Sid, unrelenting, got out of the car and began making his way to the field.

“She was kind of my walker,” he said. “I couldn’t walk on my own, but I needed to address the kids. I needed to be out there. I needed to show them that it’s about winning the day, because you never know what might happen.”

Disbrow, 49, has been coach for just about 30 years. It’s part of who he is in the Sand Creek school district and community. He’s been an assistant football coach, youth baseball and softball coach, varsity boys and middle school basketball coach. He’s detailed, organized, loves the competition and thrives on being around kids.

Last year around the eighth or ninth week of the football season, he began noticing the symptoms of the cancer he had chemotherapy and radiation to treat a couple years prior. He finished the season, knowing middle school basketball was getting ready to start.

Within a week of finding out the cancer had indeed returned, he was able to get everything scheduled and begin chemotherapy. He was getting treated at Flower Hospital in Sylvania, Ohio, about 45 minutes from Sand Creek.

Disbrow lays in a hospital bed while receiving care in 2023.“They would give me the last appointment of the day so I could get there after school,” he said. “They were great to work with.”

It wasn’t easy trying to maintain a rigorous coaching schedule while fighting cancer.

“There are no rules in cancer. You don’t get to do as you wish. Chemotherapy is real,” Disbrow said.

He wasn’t deterred. He coached the entire middle school basketball season – which ended around Christmas. Some days, he was exhausted. Still, quitting wasn’t an option.

“I wanted to be out there for my son and all of the other kids that I’ve been coaching all the way through,” he said. “That was important to me. That was my driving force.”

Not long after basketball season ended, he began eight weeks of radiation. It ended just in time for him to coach his son’s baseball team.

After that season ended, something still wasn’t right. Doctors found a tumor, although they weren’t sure if it was shrinking or growing. They gave him an option – surgery to remove it or wait a few months, get tested again. At that point, if it returned, it meant starting chemotherapy and radiation all over again. He checked the calendar.

“I thought about football season,” he said. “My son is on JV this year. That’s not something I want to miss.”

He went in for surgery and had the tumor successfully removed. Doctors found out later it was indeed cancerous and growing.

“I made the right decision,” he said.

He was recovering from that round of surgery when he made it onto the football field to talk to the Aggies players. The football field is more than a place for Disbrow to forget all about cancer and focus on the lives of the young men on the field. It’s a place him and Nikki, a former varsity volleyball coach at Sand Creek herself, got married.

“It’s probably the first time there was a wedding on the football field, and probably the last time,” he said.

On Aug. 3 – one week before two-a-days started for Sand Creek – he found out the cancer was in remission. He was back with the team when practice began.

“I brought my lawn chair with me,” he said. “There were some days where I just didn’t have the strength.”

Through it all, he’s endured, never wavering.

“The credit goes to God,” he said. “I don’t see how people go through something like this without their faith. I owe it all to Him. He’s given me this chance to continue to teach and coach. I don’t take that lightly.”

Disbrow stands for a photo with wife Nikki last fall.Sand Creek varsity football coach Derek Hewitt said seeing Disbrow come back to practice after all he went through was inspiring. Disbrow coaches special teams, the quarterbacks and helps Hewitt with the offense. On most Fridays he’s in the coach’s box.

“It’s great to have him back out there,” Hewitt said. “He’s not the scout team quarterback anymore, but he’s there, every day. It’s great for me to have him by my side.”

One thing Disbrow is not planning to do is stop coaching. In fact, he’s going to be even busier. He was recently named the school’s junior varsity boys basketball head coach.

“Coaching really kept me going through all of this,” he said. “The kids have been great through it all.”

The father of four is from Morenci, the neighboring town to the south and heated rival of Sand Creek, which he admits caused some angst when he moved from coaching football at his alma mater to Sand Creek.

He was part of the 1995 Morenci football team that played for a Class C championship in the Pontiac Silverdome, graduating in 1996. He was a sophomore at Adrian College when a Morenci coach asked him to join that coaching staff. A couple years later he began coaching at Sand Creek.

Now, he, his wife and four kids are engrained in the Aggies community.

“I wasn’t one of those people who got into teaching because I wanted to coach,” he said. “I wanted to be a teacher, to be around young people and help them. Coaching was something I loved once I started doing it. It’s who we are now as a family. It’s part of our lives.”

Doug DonnellyDoug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS (Top) Sand Creek assistant football coach Sid Disbrow mans the headset while on the sideline during a game. (Middle) Disbrow lays in a hospital bed while receiving care in 2023. (Below) Disbrow stands for a photo with wife Nikki last fall. (Top photo by Becky Serin. Hospital and family photos courtesy of the Disbrow family.)