Fresh Off Newfound Spring Swing, Tabron Remains Driver of Cass Tech Title Hopes
By
Keith Dunlap
Special for MHSAA.com
August 20, 2026
DETROIT — One of the country’s top football recruits in the Class of 2028, Detroit Cass Tech junior quarterback Donald Tabron pursued a newfound passion this spring even while zigzagging across the country on recruiting visits to prominent college football programs.
When he wasn’t busy with school studies, recruiting trips or football training, Tabron happily was a member of Cass Tech’s boys golf team, building on a love for that sport he developed the previous spring as he was winding down his freshman year of high school.
Tabron said one of his football teammates who was also on the golf team introduced him to a golf simulator at the school, and the seed was planted.
“We got down and hit golf balls in the simulator,” Tabron said. “We did that the last few weeks of the school year. He was like, ‘You have a pretty decent swing. I’ll get you with our golf coach,’ So I got with Coach Mike (Schuchard). I love Coach Mike. He helped me out during that summer, giving me lessons once a week. I went to Five Iron Golf and those indoor simulators on Sundays and just suddenly was getting better. I got my first set of clubs.”
Tabron liked golf so much that he decided to not participate on the track & field team at Cass Tech, where he shined in the high jump as a freshman.
In fairness, his busy schedule of football recruiting trips also played a factor in not going out for track. But he made time for golf, finishing up by competing in his team’s Regional tournament in May.
There are physical characteristics of playing golf that Tabron said should help him in football, such as similar torso turning and strength needed to both swing a golf club and throw a football. But it’s the mental side of golf that he feels will make him a better quarterback.
“A lot of times in football you may take a bad hit or make a bad play, and in golf you may hit a bad shot,” Tabron said. “It’s how you rebound from that. As a quarterback, you have to be able to stay cool, calm and collected. You can’t get too over your head or too low. That’s the same for golf.”
There haven’t been too many lows for Tabron during what already has been an accomplished high school football career – and he still has two years left.
As a freshman two years ago, Tabron was the starter for Cass Tech’s team that won the Division 1 championship, and he helped lead the Technicians to an unbeaten record last year before a loss to Detroit Catholic Central in the title game.
This year as a junior, particularly with Mr. Football Award winner C.J. Sadler graduated, it is fully Tabron’s offense and his team.
“I’m going to be like the offensive coordinator on the field, but you can only work as good as the surrounding cast,” Tabron said. “That’s how it’s going to be for us. I’ll be like the coach and leader on the field, but I can’t do it without them.”
Tabron got his start in football much earlier in life than golf, as a toddler, mainly because his father, Donald Tabron Jr., played collegiately at Northwood.
A right-handed thrower, Tabron made an immediate impact once he got to high school, earning the starting quarterback job, and after initial lumps, guided Cass Tech to that Division 1 championship. Tabron finished 15 of 20 passing with three touchdowns that day at Ford Field, and from there college scouts started drooling.
The 6-foot-3 Tabron committed to Texas A&M on Saturday, and this spring was quite a whirlwind with recruiting trips across the country including to Oregon, USC, Texas A&M, LSU, Ohio State and many others.
Tabron didn’t measure how many miles he traveled, but he did become quite an expert on the quality of airports in various cities.
“My mom was like, ‘Not many kids can say how good or bad airports are at 17 years old,” Tabron said. “I’m definitely blessed and grateful for the opportunity to go to all these places.”
He likely won’t go on more recruiting visits now that he is committed. But if he does, one big request from Tabron will be to check out the university’s golf course.
“I actually talked about it with a few coaches because a lot of college coaches play golf,” he said. “(They say) ‘Next time you come down, get on the range here or get on the course where the golf team practices at.’ It’s definitely been a conversation.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTO (Top) Cass Tech quarterback Donald Tabron (8) drops back to pass during last season’s Division 1 Final, moments before throwing for a big gain that set up the team’s first touchdown.
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)