Many-Sport Standout Gash Closing High School Career with Repeat Title Pursuit
By
Keith Dunlap
Special for MHSAA.com
September 3, 2026
Gideon Gash said this fall is marking the end of an era for him athletically.
Throughout his life, it didn’t seem to matter what the sport was, because Gash was playing it.
Whether it was soccer, basketball, lacrosse, football, or track & field, Gash sampled them all, and it didn’t stop when his high school career began.
Last year as a junior at Detroit Catholic Central, Gash continued to play several sports after being named all-state for football in the fall.
During the winter, he played on Catholic Central’s basketball team. In the spring, he decided to go out for track and thrived, finishing second in the 100-meter dash and winning the long jump at the Catholic High School League meet, and then taking third in the long jump at the Lower Peninsula Division 1 Finals.
Following that championship meet, Gash returned to the lacrosse team and suited up for the Shamrocks during the final week of the season, which culminated in a DCC Division 1 title. Gash had played lacrosse the previous spring as a sophomore, but decided to focus more on track as a junior.
“I worked out different muscles and different skills and just having that versatility helped me a lot throughout life,” Gash said. “Being able to do different things and learn faster and having to keep up with everyone in terms of basketball, lacrosse, in terms of just raw skills. That helped me a lot in terms of just being able to add to my bag and be the best I can.”
But now, Gash said his multi-sport playing days are all but over.
One of the premier college football recruits in the nation, the 6-foot-4, 210-pound Gash has committed to play at Texas Tech for now, although he recently said his recruitment is “not closed down,” according to an article on Rivals.com.
Regardless of where he ends up, Gash said he plans on enrolling early and starting college in January, adding he made sure to accumulate enough class credits to be able to do so.
That means it’s football from here on out, and odds are he’s going to have a monster senior year for reigning Division 1 champion Catholic Central.
Last year, Gash was all-state in Division 1-2 as a lockdown defensive back, collecting 74 tackles and nine pass breakups. He also was a big-play threat as a wideout, catching three long touchdown passes for Catholic Central in a championship game win over Detroit Cass Tech at Ford Field.
There are times this season where Gash may never leave the field, given he will see lots of time as a dangerous punt returner. In a season-opening win over Clinton Township Chippewa Valley, Gash returned a punt 48 yards for a touchdown.
Playing so many sports throughout his life has shaped him into an all-around force on the football field and helped turn him into a dominating physical specimen.
Gash gained 10 pounds of muscle since last fall and going into his senior year is more chiseled and faster than he has ever been.
“He just loves competing,” Catholic Central football head coach Justin Cessante said. “When we compete and he works the way he does when nobody is watching, and he’s got his agility, his strength and his size, he’s a 10 times better player and athlete than he was last year. I think that attributes to doing all those different things.”
This is the first year Gash is not playing alongside his older brother, Samson, the 2025 Finals champion in the 100-meter dash and all-state wide receiver last fall who is a freshman at Michigan State.
Gideon Gash will certainly be counted on for veteran leadership since Catholic Central entered this season with only two returning starters, although there are several talented underclassmen already with Division I college scholarship offers who are expected to soon make names for themselves on the high school level.
While the next wave of great players is already coming for Catholic Central, it certainly will be hard to replace Gash and how he was able to excel at more than just football.
“I’m going to miss it,” Gash said. “I’ve been playing three sports my whole life, so I’m going to miss it a lot.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Detroit Catholic Central’s Gideon Gash (11) is congratulated by brother Samson Gash after scoring during last season’s Division 1 Final. (Middle) Gash breaks up a pass during the win over Detroit Cass Tech.
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)