MHSAA Finals: Prepare for Impact
November 21, 2012
By Geoff Kimmerly
Second Half editor
Recognize more than a few of this season's MHSAA 11-player football finalists? You should.
Only three first-timers will be making the trip to Ford Field this weekend. The other 13 contenders have combined for 68 championship game appearances over the 37-year history of the playoffs.
A couple games will look extremely familiar. Detroit Cass Tech and Detroit Catholic Central meet again in Division 1 after the Technicians claimed last year's title matchup 49-13. Ithaca and Constantine also face a Division 6 rematch, with the Yellowjackets looking to repeat last season's 42-14 result and add to their 41-game winning streak.
The Shamrocks will be appearing in their 15th MHSAA Final, good for second-most all-time. Birmingham Brother Rice and Orchard Lake St. Mary's also are among the top 10 on that list and will add to their totals.
The Division 8,4,6 and 2 games are Friday, with the odd-numbered divisions playing Saturday. All games but Division 4 will be broadcast on Fox Sports Detroit (Division 4 will be on FSD Plus, but not available to Direct TV subscribers) and can be heard audio-only on the MHSAA Network web site. Tickets cost $10 and are good for all four games on one day. Click for a full schedule.
Here’s a look at all 16 finalists. (Rankings and all-state honors were voted upon by The Associated Press’ media panel. Statistics were provided by schools; all are through Regional Finals except those for Portland, which are through the District Final. Cass Tech did not submit.)
Division 1
DETROIT CASS TECH
Record/rank: 11-2, No. 7
Coach: Thomas Wilcher, 17th season (148-51)
League finish: First in Detroit Public School League West
Finals history: MHSAA Division 1 champion in 2011.
Best wins: 34-27 over No. 3 Lake Orion (Semifinal), 21-14 over No. 10 Saline (Regional Final), 37-3 over honorable mention Grosse Pointe South (District Semifinal), 25-18 over Division 2 No. 3 Birmingham Brother Rice.
Players to watch: WR/DB Jourdan Lewis, 5-11/165, sr.; QB Jayru Campbell, 6-3/185, soph.; OT/NG David Dawson, 6-5/285, sr.; OT/DE Dennis Finley, 6-5/285, sr.; DB Dejuan Rogers, 6-0/170, sr., FS Delano Hill, 6-0/195, sr.; OG/DT Kenton Gibbs, 6-2/260, sr. (Statistics not submitted.)
Outlook: Many from the incredible class that led the school to its first championship moved on to college football, but this group also is loaded with players who will continue at the next level. Lewis has committed to sign with the University of Michigan, Finley with Michigan State, Hill with Iowa, Pace with Eastern Michigan and Rogers with Toledo. And Dawson might be the best prospect of the bunch. Despite a number of new faces, the defense remains solid giving up only 13 points per game. And Campbell threw five touchdown passes, tying a Finals record, in his championship game debut last fall.
DETROIT CATHOLIC CENTRAL
Record/rank: 9-4, unranked
Coach: Tom Mach, 37th season (330-80)
League finish: Tied for first in Detroit Catholic League Central.
Finals history: 10 championships (most recent 2009), four runner-up finishes.
Best wins: 35-6 over No. 4 Rockford (Semifinal), 28-7 over honorable mention Plymouth (Regional Final), 21-15 over honorable mention Hartland (District Semifinal), 35-13 over Division 3 No. 4 Orchard Lake St. Mary’s.
Players to watch: DT Wyatt Shallman, 6-4/250, sr.; RB/LB Anthony Darkangelo, 6-0/200, sr. (164 carries, 1,036 yards, 14 TDs, 16 receptions, 262 yards receiving); OL/DL Derek Edwards, 6-5/270, sr.; RB/LB David Houle, 5-11/230, sr. (114 carries, 583 yards, 12 TDs).
Outlook: Half the Shamrocks' losses came to Ohio powers and the other half to teams also playing at Ford Field this weekend, so don’t be deceived by the less impressive record. Darkangelo and Houle also were main offensive cogs last season – each scored one of the team’s two touchdowns in the championship game. Leading the way in front of them are some impressive blockers led by Edwards, who has committed to sign with Central Michigan. Shallman will sign with Michigan and plugs the middle for a defense giving up 11 points per game in the playoffs. And keep an eye out for senior Garrett Moores. He’s the quarterback, but also a reliable kicker.
Division 2
BIRMINGHAM BROTHER RICE
Record/rank: 11-2, No 3
Coach: Al Fracassa, 44th season (371-98-2)
League finish: Tied for first in Detroit Catholic League Central.
Finals history: Seven championships (most recent 2011), four runner-up finishes.
Best wins: 42-12 over honorable mention Walled Lake Western (Regional Final), 20-14 over Detroit Catholic Central, 30-29 over Cincinnati (Ohio) LaSalle.
Players to watch: QB Cheyne Lacanaria, 5-9/165, sr. (93 of 160 passing, 1,221 yards, six TDs); LB Jon Reschke, 6-3/232, sr.; RB Brian Walker, 5-8/225, jr. (226 carries, 1,352 yards, 20 TDs; LB Lucas Cherocci, 6-1/218, sr.
Outlook: The Warriors bear similarities to the team that won last season’s championship – Lacanaria is back at quarterback, Reschke keys a strong defense, and a running back carries the load. That back this time is Walker, but like Devin Church last season he’s put up some big numbers. Reschke will sign with Michigan State and with Cherocci mans the middle for a defense giving up only 14 points per game despite a loaded schedule. Brother Rice’s losses were to Cass Tech and Orchard Lake St. Mary’s – and it has given up only a combined 21 points over the last three games.
MUSKEGON
Record/rank: 12-1, No 2
Coach: Shane Fairfield, third season (28-8)
League finish: Second in O-K Black.
Finals history: Five MHSAA titles (most recent 2008).
Best wins: 36-21 and 15-13 (District Semifinal) over No. 5 Lowell, 49-21 over No. 1 Midland (Regional Final), 21-14 over Division 3 No. 4 Orchard Lake St. Mary's, 21-9 over Division 1 No. 4 Rockford.
Players to watch: RB/LB John King, Jr., 5-11/210, sr. (139 carries, 1,565 yards, 20 TDs); LB Demetrius Brown, 5-8/185, sr.; QB Jalen Smith, 6-0/160, sr. (30 of 64 passing, 593 yards, seven TDs, 137 carries, 854 yards, 12 TDs rushing); RB Marcus Smith, 5-8/185, sr. (45 carries, 599 yards, seven TDs, 15 receptions, 391 yards, five TDs receiving).
Outlook: The Big Reds are back at Ford Field for the first time under Fairfield, who previously served as defensive coordinator during the last title run and before that led Holton to two league titles. This defense has been good too, giving up 18 points per game against arguably the toughest schedule in the state. But the offense is what scares opponents most – heading into last weekend, the Big Reds had gained 5,175 yards and all but 1,008 on the ground. A one-point loss to Zeeland East in Week 9 is all that has kept Muskegon from perfection so far.
Division 3
GRAND RAPIDS CHRISTIAN
Record/rank: 12-1, No. 2
Coach: Don Fellows, third season (29-6)
League finish: First in O-K White
Finals history: Has never appeared in an MHSAA Final.
Best wins: 31-7 over No. 3 Stevensville Lakeshore (Regional Final), 45-6 over No. 9 Fruitport (District Semifinal), 52-28 over No. 10 DeWitt (Semifinal), 38-28 over Grand Rapids South Christian, 21-7 over Division 2 No. 5 Lowell.
Players to watch: QB Alex VanDeVusse, 6-1/180, sr. (173 of 311, 3,226 yards, 35 TDs passing, 167 carries, 652 yards, 12 TDs rushing); WR Drake Harris, 6-4/180, jr. (76 receptions, 1,552 yards, 20 TDs); DL Zach Crouch, 6-5/255, sr., RB Seth McIntosh, 5-10/205, sr. (108 carries, 854 yards, seven TDs).
Outlook: The Eagles have improved steadily over the past four seasons beginning with a 4-5 finish in 2009. They've scored fewer than 31 points only once this season, and have put up 196 points during the playoffs alone. VanDeVusse is a dangerous dual threat and Harris – already committed to Michigan State – might be the best receiver in Michigan. Teams can’t pay him all the attention though; senior Davaris Collier also has caught 36 passes including eight for scores. And they’re helped as well by one of the best kickers in MHSAA history; unofficially, senior Joel Schipper has made a career record 168 extra points in 169 tries, and also has 12 field goals in 14 tries this fall. Crouch, signing with Central Michigan, is among standouts on the unheralded but solid defense.
ORCHARD LAKE ST. MARY’S
Record/rank: 11-2, No. 4
Coach: George Porritt, 24th season (214-59)
League finish: Tied for first in Detroit Catholic League Central.
Finals history: Five championships (most recent 2011), five runner-up finishes.
Best wins: 49-14 over No. 7 Auburn Hills Avondale (District Final), 13-6 over Division 1 No. 7 Detroit Cass Tech, 24-14 over Division 2 No. 3 Birmingham Brother Rice, 27-10 over Detroit Catholic Central.
Players to watch: RB/LB Grant Niemiec, 6-1/220, sr. (232 carries, 1,587 yards, 23 TDs); RB Parker McInnis, 6-0/185, sr. (199 carries, 1,236 yards, 18 TDs); QB Matt Linehan, 6-3/180, sr. (86 of 127 passing, 1,299 yards, 13 TDs).
Outlook: Niemiec and McInnis were among standouts from last season’s championship game win, and might be the best one-two running back tandem in the state this fall. Niemiec has committed to Miami (Ohio) and also keys a defense giving up just under 12 points per game. McInnis also had three punt return touchdowns this fall heading into Semifinal weekend. The Eaglets’ lone losses were on opening night to Muskegon and in Week 8 to Detroit Catholic Central; St. Mary’s avenged that latter loss the next week in the Catholic League Prep Bowl.
Division 4
DETROIT COUNTRY DAY
Record/rank: 11-2, No. 9
Coach: Dan MacLean, 15th season (108-58)
League finish: Does not play in a conference.
Finals history: Three MHSAA titles (most recent 1999), three runner-up finishes.
Best wins: 47-14 over No. 4 Grosse Ile (Regional Final), 14-12 over No. 10 Pontiac Notre Dame Prep (District Final).
Players to watch: QB Tyler Wiegers, 6-3/190, jr. (129 of 209 passing, 1,822 yards, 18 TDs); RB Richard Wilson, 6-0/185, jr. (154 attempts, 1,074 yards, 24 TDs); NG Poet Thomas, 6-6/295, sr.
Outlook: Country Day will try to cap its seventh-straight playoff season with its first championship since 1999; the Yellowjackets also made Finals in 2007 and 2008. Wilson might be the name fans know most – he ran for four more touchdowns last week against Saginaw Swan Valley to give him 28 on the ground total this fall. But few defenses have been better during the postseason; Country Day has given up just 26 points in those four games and shut out two opponents. Thomas, literally and figuratively, has been one of the biggest college prospects in the state this season.
GRAND RAPIDS SOUTH CHRISTIAN
Record/rank: 10-3, unranked
Coach: Mark Tamminga, fourth season (23-18)
League finish: Second in O-K Gold
Finals history: Division 4 champion 2002, three runner-up finishes.
Best wins: 21-7 over No. 6 Comstock Park (Semifinal), 48-0 over No. 3 Paw Paw (District Semifinal), 42-23 over Division 5 No. 5 Dowagiac (in D4 for playoffs, District Final), 33-7 over Grand Rapids West Catholic.
Players to watch: RB/DB Chad Sterk, 5-10/150, sr. (77 carries, 413 yards, 10 TDs, 42 receptions, 480 yards, two TDs receiving); QB Jon Wassink, 6-2/175, soph. (182 of 276 passing, 2,564 yards, 23 TDs, 116 carries, 713 yards, nine TDs rushing); WR/DB Jason Miller, 6-1/170, sr. (59 receptions, 683 yards, six TDs, five interceptions).
Outlook: Former longtime assistant Tamminga was on the sideline for the 2002 championship team and 1999 runner-up, and has the Sailors back after three seasons of either four or five wins. South Christian started 4-3 this fall before romping through its final two regular-season opponents and a tough playoff slate. This season’s team has set a school record for points – and that’s saying something considering the program has four other championship game appearances and seven other seasons with at least 10 wins.
Division 5
GRAND RAPIDS WEST CATHOLIC
Record/rank: 10-3, unranked
Coach: Dan Rohn, sixth season (62-11)
League finish: First in O-K Bronze
Finals history: Division 5 champion 2010, one runner-up finish.
Best wins: 13-6 over No. 2 Muskegon Oakridge (District Final), 20-17 over No. 9 Menominee (Semifinal), 28-0 over Division 4 No. 6 Comstock Park.
Players to watch: QB Travis Russell, 5-11/160, soph. (182 of 368 passing, 2,143 yards, 20 TDs); WR David Kuzma, 6-2/165, sr. (65 receptions, 1,084 yards, 11 TDs); RB Andy Corey, 5-8/160, jr. (282 carries, 1,435 yards, 11 TDs, 37 receptions, 264 yards receiving); DL Daniel Green, 6-0/260, sr.
Outlook: West Catholic is going for its second championship in three seasons and has at least 10 wins for the fourth straight and fifth season in six. This fall’s success came after a 1-3 start, and the Falcons are especially tough in close games – six of those wins were by eight points or fewer. Corey is dangerous whenever he touches the ball, and averages 29 yards per kickoff return. Green earned an all-state special mention at nose guard.
PORTLAND
Record/rank: 12-1, unranked
Coach: John Novara, 14th season (89-53)
League finish: Second in Capital Area Activities Conference White
Finals history: Has never appeared in an MHSAA Final.
Best wins: 45-28 over No. 1 Flint Powers Catholic (Regional Final), 37-7 over Division 3 No. 10 DeWitt.
Players to watch: RB/DB Jacob Kimmell, 5-11/185, jr. (116 carries, 1,278 yards, 17 TDs); OL/LB Adam Goodman, 6-0/200, sr.; QB Tanner Allison, 6-1/180, jr. (52 of 94 passing, 794 yards, 14 TDs); RB/DB Justin Goodman, 5-9/165, sr.
Outlook: Portland’s is one of the neatest stories of this season’s Finals; Novara resigned as coach amid a 1-8 season and some player commitment issues in 2002, but rescinded that resignation at the request of his players and since has led them to 10 straight playoff appearances and their first championship game. The Raiders’ lone loss this fall was the reigning MHSAA runner-up Lansing Catholic. Kimmell earned an all-state honorable mention, but Portland has more weapons. Senior Caleb Hickling had run for more than 800 yards through 11 games and junior Auston Brandt had caught nearly half of Allison’s completions for more than two-thirds of the team’s passing yards.
Division 6
CONSTANTINE
Record/rank: 11-2, No. 9
Coach: Shawn Griffith, eighth season (82-17)
League finish: Third in Kalamazoo Valley Association
Finals history: One championship (2004), three runner-up finishes.
Best wins: 49-35 over T-No. 3 Hillsdale (Regional Final), 40-27 over No. 2 Schoolcraft (District Final).
Players to watch: FB/LB Ben Mallo, 5-7/170, sr. (175 carries, 1,627 yards, 16 TDs); LB/RB Justin Hull, 5-8/165, soph. (33 carries, 296 yards, three TDs).
Outlook: Constantine is back for its second straight Final and with at least 10 wins for the fourth straight season thanks in large part to a wing-T offense that needs only seven more points to break 600 for the second time in nine years. The Falcons had run for 5,096 yards coming into last week’s Semifinal, and Hull broke out with 245 yards and a touchdown in that win over Monroe St. Mary Catholic Central. Mallo was the team's leading rusher in last season’s championship game.
ITHACA
Record/rank: 13-0, No. 1
Coach: Terry Hessbrook, ninth season (85-17)
League finish: First in Tri-Valley Conference West
Finals history: MHSAA Division 6 champion 2011 and 2010.
Best wins: 31-0 over No. 10 Montrose (Regional Final), 49-14 over No. 5 Hemlock (District Final), 33-21 over Division 5 honorable mention Carrollton.
Players to watch: QB Travis Smith, 6-2/200, jr. (140 of 226 passing, 2,264 yards, 36 TDs, 109 carries, 732 yards, 13 TDs rushing); TE/DB Jared Evers, 5-11/225, sr. (36 receptions, 469 yards, nine TDs); DB Jordan Hessbrook, 5-8/160, sr.; (four interceptions); OL/DL Bradley Martyn, 5-8/190, sr.
Outlook: Smith, named all-state earlier this week, had one of the most impressive passing performances in MHSAA history in 2011 – 18 of 25 for 299 yards and a score, plus he ran for two more – and must be tracked at all times. But he’s got plenty of help. Four receivers have at least 24 catches and at least seven for touchdowns: Evers plus Caden Kipp, Markes Gadlen and Zach Allen. Jordan Hessbrook also made all-state and is among leaders of a defense no one talks about but should – the Yellowjackets have given up only 83 points this fall and have seven shutouts.
Division 7
DETROIT LOYOLA
Record/rank: 13-0, No. 1
Coach: John Callahan, fourth season (38-8)
League finish: First in Detroit Catholic League Intersectional
Finals history: Has never appeared in an MHSAA Final.
Best wins: 50-7 over honorable mention Grosse Pointe Woods University Liggett (District Final), 51-20 and 36-7 (District Semifinal) over honorable mention Royal Oak Shrine, 28-18 over honorable mention Waterford Our Lady.
Players to watch: RB Keymonn’e Gabriel, 5-11/208, sr. (103 carries, 2,195 yards, 32 TDs); DE/OL Malik McDowell, 6-7/290, jr.; DL/OL Kajohn Armstrong, 6-5/275, jr.
Outlook: Loyola is in its first Final after reaching its second-straight Semifinal a week ago, and is led by one of the top scorers in MHSAA history. Gabriel, an all-stater, added three more touchdowns last week and now has 314 points this season – good for second-most in the MHSAA record book. He runs behind a massive line keyed by Associated Press Division 7-8 Player of the Year McDowell at right tackle and Armstrong at the left plus three more blockers weighing in between 250-270. The defense has given up only 77 points and more than seven only twice.
ISHPEMING
Record/rank: 12-1, No. 4
Coach: Jeff Olson, 21st season (143-75)
League finish: Second in Mid-Peninsula Conference
Finals history: Two MHSAA titles (most recent 1979), one runner-up finish.
Best wins: 32-0 over No. 3 Mancelona (District Final), 8-7 over Pewamo-Westphalia (Semifinal).
Players to watch: RB Eric Kostreva, 5-7/185, sr. (157 carries, 1,153 yards, 17 TDs); LB/TE R.J. Poirier, 5-11/205, sr. (six catches, 119 yards, TD); OTL/DT Brad Wootke, 6-2/255, sr.
Outlook: The Hematites are back at Ford Field for the second time in three seasons and just missed last time, falling 28-26 to Hudson. Their only loss this fall was to league rival Negaunee, a Regional finalist in Division 6, and that also was the only game in which Ishpeming gave up more than 14 points; the Hematites have allowed just 31 total in four playoff games. Poirier earned honorable mention all-state as a linebacker and Wootke special mention as a lineman.
Division 8
BEAL CITY
Record/rank: 13-0, tied for No. 2
Coach: Lou Rau, 13th season (132-29)
League finish: First in Highland Conference
Finals history: Two MHSAA titles (most recent 2009), three runner-up finishes.
Best wins: 38-19 and 28-21 (District Final) over No. 9 Mount Pleasant Sacred Heart, 25-7 over No. 4 St. Ignace (Semifinal).
Players to watch: QB/LB Sam Schafer, 6-1/180, sr. (74 of 107 passing, 1,546 yards, 19 TDs); RB/LB Ty Rollin, 5-8/180, jr. (124 carries, 869 yards, 18 TDs; OL/DL Nate Schafer, 6-0/200, sr.
Outlook: Only one opponent – rival Mount Pleasant Sacred Heart, the second time they played – has gotten within 12 points of stopping the Aggies this fall. Sam Schafer and Rollin were all-state honorable mentions at their offensive positions, and the team has broken 40 points in eight games. Nate Schafer made the all-state first team and along with those two and four more also starts on both sides of the ball. They make double duty work well: The defense has given up more than 19 points only twice.
HARBOR BEACH
Record/rank: 12-1, No 6
Coach: Troy Schelke, 16th season (108-59)
League finish: First in Greater Thumb Conference East
Finals history: Class C runner-up 1991.
Best wins: 56-20 over T-No. 2 New Lothrop (District Final), 17-10 over Division 7 honorable mention Waterford Our Lady (D8 for playoffs, Regional Final), 32-27 over No. 8 Muskegon Catholic Central (Semifinal).
Players to watch: QB/DB Eli Kraft, 5-11/180, jr. (71 of 95 passing, 1,129 yards, 11 TDs, 102 carries, 740 yards, 14 TDs rushing, five interceptions on defense); FB Derek Pfaff, 5-10/165, sr. (109 carries, 828 yards, 15 TDs); LB/RB Aaron Ginther, 6-0/180, sr. (39 carries, 452 yards, six TDs, 30 receptions, 501 yards, seven TDs receiving).
Outlook: It’s tough to believe Harbor Beach was 1-8 just three seasons ago – the Pirates are 23-2 over the last two and have tied the school wins record set in 2007. Kraft is the main playmaker among some dangerous ones on offense and earned an all-state honorable mention at quarterback. But Harbor Beach is tough on passers too – he had five interceptions and three teammates had three apiece going into last week. The team’s lone loss came in Week 3 to eventual Division 5 Semifinalist Menominee.
PHOTO: Orchard Lake St. Mary's senior Parker McInnis (33) is tackled by Detroit Cass Tech seniors Dejuan Rogers (3) and DaQuan Pace (22) during their Week 5 game. (Click for more from Terry McNamara Photography.)
Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)