Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Drive for Detroit: Semifinals in Review
November 19, 2012
By Geoff Kimmerly
Second Half editor
Here's what we got from Saturday's MHSAA 11-player Semifinals:
Four reigning champions headed back to Ford Field. Two rematches of 2011 championship games. And three teams – welcome Grand Rapids Christian, Portland and Detroit Loyola – that earned the opportunity to play on Thanksgiving weekend for the first time.
There's plenty more to come on all of that later this week (tune in Thursday for some holiday reading). Below are links to coverage from all 16 Semifinals, plus ours from the second-ever 8-player Final, a Deckerville triumph over Bellaire.
Division 1
Detroit Cass Tech 34, Lake Orion 27
The Technicians (11-2) are headed back to Ford Field to defend their 2011 championship thanks in part to two touchdown passes by sophomore Jayru Campbell, the star of that Final, and a late go-ahead score by sophomore Mike Weber. Lake Orion, in its third Semifinal in five seasons, finished 11-2. Click to read more from the Detroit Free Press.
Detroit Catholic Central 35, Rockford 6
Despite expectations it might be, this didn't turn out to be as close as DCC’s three-point win over the Rams (10-3) that sent the Shamrocks to last season’s Final. This time, DCC (9-4) led by two scores going into halftime and didn't allow another point. Click to read more from MLive Detroit.
Division 2
Birmingham Brother Rice 31, Wyandotte Roosevelt 3
Not that the Warriors haven't been cruising all season, but Brother Rice (11-2) always seems to hit another gear in the playoffs and now will play for a second-straight MHSAA championship. Roosevelt (11-2) finished its first Semifinal run since 2001 with its best record ever. Click to read more from the Detroit News.
Muskegon 34, Caledonia 21
Believe it or not, the Big Reds (12-1) haven’t been to a championship game since 2008. But they’re headed back for the fourth time in nine seasons after a couple of late defensive stops doomed the Fighting Scots (9-4). Click to read more from the Muskegon Chronicle.
Division 3
Grand Rapids Christian 52, DeWitt 28
Grand Rapids Christian (12-1) got off to an incredible start and never looked back, scoring on six of their first seven possessions to earn their first championship game berth. DeWitt, making its eighth Semifinal appearance in 12 seasons, finished 10-3. Click to read more from the Grand Rapids Press.
Orchard Lake St. Mary’s 28, Battle Creek Harper Creek 7
St. Mary’s (11-2) is headed back to Ford Field for the fourth straight season and hopes to win its second straight MHSAA title after beating Harper Creek (10-3) in the Semifinals for the second straight season. Click to read more from the Detroit Free Press.
Division 4
Grand Rapids South Christian 21, Comstock Park 7
South Christian (10-3) is headed back to the Finals for the fifth time, but first since winning Division 4 in 2002, after keeping Comstock Park (11-2) scoreless until the final minute. Click to read more from the Grand Rapids Press.
Detroit Country Day 38, Saginaw Swan Valley 0
Country Day (11-2) earned its third trip to the MHSAA Finals in six seasons in dominating fashion. Yellowjackets running back Richard Wilson scored four times while his teammates contained the strong running attack of the Vikings (10-3). Click to read more from the Oakland Press.
Division 5
Grand Rapids West Catholic 20, Menominee 17
The Falcons (10-3) can earn their second championship in three seasons after scoring a late touchdown to edge Menominee at the Superior Dome. The Maroons (11-2) led late in the third quarter and again in the fourth before falling. Click to read more from the Grand Rapids Press.
Portland 28, Ann Arbor Gabriel Richard 23
The Raiders (12-1) waited a long time to return to the Semifinals – their only other appearance was in 1975, the first year of MHSAA playoffs. But now they’ll continue on to their first championship game after coming back from an 11-point deficit to Gabriel Richard (11-2). Click to read more from the Lansing State Journal.
Division 6
Constantine 36, Monroe St. Mary Catholic Central 14
Constantine is headed back to Ford Field after finishing runner-up last season, thanks to its best defensive performance of the playoffs. Constantine (11-2) limited St. Mary (10-3) to its fewest points of the season. Click to read more from the Kalamazoo Gazette.
Ithaca 31, Shelby 14
Ithaca quarterback Travis Smith may have thrown three interceptions, but he also was part of four touchdowns (one run, three pass) as the Yellowjackets (13-0) earned their third-straight Final berth. Shelby (10-3) finished with 10 wins for the first time and made its first Semifinal appearance. Click to read more from the Lansing State Journal.
Division 7
Ishpeming 8, Pewamo-Westphalia 7
A made two-point conversion plus a number of defensive stops including two deep in its own territory were the difference as Ishpeming (12-1) earned a trip to Ford Field for the second time in three seasons. P-W, last season’s Division 7 runner-up, finished 9-4. Click to read more from the Marquette Mining Journal.
Detroit Loyola 54, Flint Beecher 6
Loyola’s Keymonn’e Gabriel scored three more touchdowns plus four two-point conversions to carry the Bulldogs (13-0) to their first MHSAA Final and give him 314 points this season – the second most in MHSAA history for one fall. Beecher, which made its first Semifinal appearance, finished 8-5. Click to read more from the Detroit Free Press.
Division 8
Beal City 25, St. Ignace 7
Six days after its volleyball team played for an MHSAA championship, Beal City’s football team will do the same after moving to 13-0 to tie its record for wins in a season and get back to Ford Field for the first time since 2009. St. Ignace ended 12-1 for the second straight season. Click to read more from the Mount Pleasant Morning Sun.
Harbor Beach 32, Muskegon Catholic Central 27
The Pirates (12-1) earned their first trip to an MHSAA football championship game since 1991 and tied a school record for wins. Perennial power Muskegon Catholic Central finished 9-4. Click to read more from the Blue Water Sports Network.
8-Player
Deckerville 14, Bellaire 12
The Eagles capped their first season in 8-Player football with their first MHSAA championship, thanks in part to a two-point conversion run stop with less than a minute to play. Click for our Second Half coverage.
PHOTO: Detroit Cass Tech running back Mike Weber stretches for the go-ahead touchdown in the Technicians' Semifinal win Saturday at Troy Athens. (Click to see more at Terry McNamara Photography.)