Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
GR Catholic Central Unveils New Home
By
Dean Holzwarth
Special for MHSAA.com
August 23, 2016
GRAND RAPIDS – Former Grand Rapids Catholic Central football player and current assistant coach Kyle Shelton didn’t know if he would ever see the day – the day when the football program would have a place to call home.
And it wasn’t until he witnessed shovels digging dirt that Shelton knew it was going to become a reality.
Cougar Stadium was unveiled to the community over this past weekend, the crown jewel of a nearly $10-million project at the Cougar Athletic Trails (CAT) athletic complex.
“It’s long overdue, that’s for sure,” said Shelton, a 1999 Catholic Central graduate. “It’s nice from a functional standpoint, having a surface always ready for practice, which we haven’t had in the past, and to have all of our teams in one spot, which we haven’t been able to do.
“From a teaching standpoint, we have brand new team rooms where we can watch film, and that’s just the football side of things.”
Cougars senior running back Antonio Strong may be biased, but ranks his new digs among the tops in the area.
“It’s one of the best complexes around, and I think one of the best in the state,” he said. “It felt like it was meant to be.”
Last week, the CAT was re-dedicated and blessed. It was the first of several events throughout the weekend to celebrate the facility’s re-opening.
Several thousand people braved severe weather Saturday to attend the first Catholic Central Hall of Fame induction while getting a glimpse of the new turf field and surrounding amenities.
“This place is amazing,” fifth-year Cougars varsity football coach Todd Kolster said. 
“I think it’s second to none, and it shined pretty brightly on Saturday night when the weather was bad. We had probably over 3,000 here during a tornado getting ready to hit just to see the place.
“It’s just awesome for our community to have a place to call home. It’s awesome for our kids to call this home.”
While a majority of football programs boast home stadiums or fields, Catholic Central has never been among them.
The school is celebrating its 110th birthday this season, and this is the first time in school history it will have a place to call its own.
For more than a century, Catholic Central has had to travel and play its home games at other venues.
Houseman Field in downtown Grand Rapids was where the Cougars played a majority of their “home games.” In recent years, they’ve had to travel to surrounding schools, including Grand Rapids Christian and Ada Forest Hills Eastern, to play.
It will be an entirely new experience for the Cougars when they host East Grand Rapids on Friday to open the 2016 season.
“We don’t have to get on a bus to play football,” Kolster said with a smile. “It will be different in how it impacts our schedule. What do we do for a home game now? Before we didn’t have much time. It was school, then we went to chapel, and then we came out here for a walk-through before getting on a bus and leaving. That was every week.”
The freshmen and junior varsity football teams played at the complex in past years on a makeshift field, but the varsity didn’t due to lack of lights and space.
Last season during construction, all three teams were bused to games.
“There wasn’t a single time last year that we didn’t get on a bus to play a football game,” Shelton said. “Last year was trying in that respect. Game days, (it) now saves us a good hour in travel time to a football game.
“We finally have a place to call home. We have a home that we can take pride and hopefully a tough environment for teams who come here and play. A home-field advantage so to speak, something we’ve never had.”
Catholic Central athletic director Trevor Hinshaw remains awestruck by the sight of the school’s decorated surroundings.
“It’s unbelievable, and I get goose bumps every time I walk out here,” Hinshaw said. “It’s a pretty amazing facility, and we are beyond blessed to call it home. To have no more home games on the road will be weird, but I think we will get used to it quickly and come to appreciate our new reality.”
The tradition of Catholic Central was not forgotten in the process. A plaza honoring legendary football coach Ted Sowle sits on the concourse, as do plaques commemorating past MHSAA championships.
Other influential people in the community from days past also are recognized throughout the stadium.
“It’s important that our kids understand the traditions that came before them and the people that came before them to make this happen,” Kolster said. “I’ve talked to guys that I’ve coached, and they’re sad they don’t get to play here, but excited for the guys who are and for the future of our school. Those guys laid the foundation for us to play here.”
Friday night will mark another historic date in school history, and the players are eagerly anticipating the opportunity to play their first “home game.”
“I’m looking forward to it a lot,” Strong said. “I’ve been waiting for this all year.”
“It’s going to be live here,” senior cornerback Mike Brown added.
Hinshaw said the undertaking of hosting the first game involves a lot of logistics, but he hopes to cherish the moment.
“Ultimately, I want to make sure that through the stress I find time to enjoy the experience as well,” he said.
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at[email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Players work out on the freshly-completed Cougar Stadium turf. (Middle) The stadium scoreboard overlooks plaques dedicated to past GRCC champions. (Below) Gates will open for a varsity game for the first time Friday. (Photos by Dean Holzwarth.)