Summer Safety
August 28, 2012
As we have been considering changes for in-season football practice rules that are more in step with recent recommendations of the National Athletic Trainers Association, the American Academy of Pediatrics and the National Federation of State High School Associations, as well as the actions of several of our counterpart state organizations across the U.S., we have also been looking at the rules that apply out of season to assure they do not work against the preparation of students for a safe experience.
Except during the school’s designated summer dead period of at least seven consecutive days, football coaches may interact with any number of players in voluntary weight training and conditioning sessions as frequently as they desire. Introduce footballs and helmets, and the coach can still work with any number of students on the sideline and up to seven players at a time for any number of days. Add competition, and the coach can still work with up to seven players at a time for a maximum of seven days. In addition, football coaches may participate for a maximum of ten days at bona fide football camps where any number of their players are participating.
Plenty of time for coaches to teach, and even more time for players to train. During this time, the rules permit students to wear helmets, which protect against accidental collisions during drills; but the rules prohibit other pads that would allow activities to escalate to the point where contact is expected, leading to increased blows to the head at a time when the objective from the pros to Pop Warner is to reduce blows to the head.
When the brief preseason down time begins Aug. 1, the coach continues to be able to work with any number of players in conditioning and weight training. The down time prohibits those activities that could be a disguise for practice prior to the earliest allowed practice date – open gyms, camps, clinics and competition. The down time puts the emphasis where it’s most needed for a healthy student experience when practice actually begins: that’s weight training and conditioning.
Some critics may focus on what they can’t do in the summer; but clearly, there’s much they can do, and it’s all designed to help players improve and excel in a safe environment.
Historic Finish May be Only Start as Cabrini Adds 1st Regional Title to Building Effort
By
Keith Dunlap
Special for MHSAA.com
November 28, 2025
ALLEN PARK — The result in its Division 8 Semifinal wasn’t what Allen Park Cabrini had hoped.
But in the end, the 2025 season might turn out to be the year a small-school powerhouse was born.
Before this fall, Cabrini had never advanced past the Regional round of the MHSAA Playoffs and had won only four playoff games in school history.
That changed this year, with Cabrini amassing an 11-2 record and winning its first Regional title before falling the next week to No. 1-ranked Hudson.
It was all part of the vision head coach and Cabrini alum R.J. Chidester had when he took over the job three years ago after spending years as a college assistant coach, with Division I Lehigh his last stop before moving home.
“I believe God brought me back home to Cabrini to use the gifts he has given me to show these kids how to develop their spirit and become the best Catholic American young men they can be,” Chidester said. “They develop their spirit with their faith, attitude, love and effort. If they focus on that, God takes over and everything else falls into place. Three years later, they are making their own beds, tuck their shirts in, go to church on their own and continuously push their minds and bodies to the max. That is why we have gotten the results we have.”
Eddie Hughes, a senior for Cabrini, said it’s been amazing to see that plan fulfilled almost verbatim.
“I talked to a teacher about this,” Hughes said. “He told us what was going to happen, and he said, ‘You guys can believe me or not.’ The day he took over the coaching job, he said if we all buy in, this is what’s going to happen.
“In recent weeks, he’s asked us, ‘The day I got this job three years ago, I told you what was going to happen, and what has not come true?’ None of us could think of a single thing. Everything he told us was going to happen has happened.”
Initially, the hardest step for Chidester was making sure he kept kids in the program. The school historically has had good athletes, but once they got to high school, many would move on to other schools that had historically better football programs.
Knowing that, Chidester made sure to share a message when he took the job with Cabrini’s then-middle schoolers and their parents.
“You have been at Cabrini, and why are you jumping ship?” Chidester said he told players and parents. “I don’t want to say it was a recruiting thing. It was more explaining to them what it was like to be part of a community. From an Xs and Os standpoint, your kid is going to be in great shape. I know the game, and I know how to develop. I’ve coached multiple positions at the college level, and I know coaches who’ll help the kids get to the next level.”
Helping the cause was that Cabrini’s pastor, Father Tim Birney, did something out of the box for the school by hiring Chidester as both a coach and administrator to work in the building.
That has helped because he’s in the school halls and around students every day.
“I’m the first male coach that’s been an employee of the school and in the building” Chidester said. “Father Tim said it had never been done here. He rolled the dice on that.”
As historic as this season was for Cabrini, there’s plenty of reasons to believe it can annually make deep playoff runs.
There are a lot of quality non-seniors on the roster, including junior quarterback Evan Bergdoll, and now younger kids in the K-12 school have seen firsthand that the program can win.
“It’s a way of buying in,” Hughes said. “Some kids didn’t stay and didn’t want to buy in. I don’t want to come off rude, but we’re not really missing them. If they don’t want to buy into our program, then good.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTO Allen Park Cabrini football players and coaches surround Fr. Tim Birney for a photo following a 34-32 win over Madison Heights Madison in their Division 8 Regional Final, which clinched the school's first Regional title. (Photo provided by Allen Park Cabrini football program.)